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Modern young people work and live at a fast pace, and even exercise, weight loss and fitness are more efficient. Therefore, in recent years, various efficient weight loss fitness exercises have emerged in the fitness industry. They have a very vivid collective name called "fat bu
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Also known as "Burpee" to many people, Burpee increases the trainer's heart rate to the maximum in a short period of time, allowing energy to be consumed quickly and provided by body fat.
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"Where should my heart be when I'm alone at night? Where should my hands be after a hug." This is a song I often listened to late at night - "Suddenly Thinking of You" from Elva Hsiao. Somehow, as we grow older, we who used to sleep on the bed no longer fall asleep easily.
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1905 Movie News The animated film "Trolls 2" will be officially released in China on August 21. In "Trolls 2", the queen of rock music appears and wants to destroy other music. Poppy, the queen of pop, plans to stop this conspiracy.
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On Friday, May 22, oil prices fell sharply again, with U.S. oil falling 9% and Brent oil falling more than 7%. In terms of crude oil, since mid-May, international oil prices have begun to rise sharply as the reduction in U.S. crude oil inventories and production cuts by major oil
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Burpees are well known in the fitness industry. If you haven’t heard of them, that’s okay – read on to learn more about them and how to use them correctly. In most cases, burpees tend to go into many high-intensity interval training (HIIT), cardio, and strength training workouts
How to Do the Burpee: FitnessBlender’s Comprehensive Guide
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After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running
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I wonder if there are more Liu Genghong girls around you recently. It took Liu Genghong less than a week to increase his followers to 20 million and become a phenomenal blogger.
Memorize hot English fitness words and become a qualified Liu Genghong girl
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, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.
This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable
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However, many friends who follow us insist on running, so their body fat is relatively high. If they don’t want to see such a template, let’s take a look at the second guy who has no foundation - he does 25 burpees every day and lost 6% weight in a month. pounds, and the lines of
What changes will happen to your body if you insist on wearing different amounts of burpee every day for 30 days?
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Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.
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From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.
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70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to
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Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood
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Men often joke and hear that they can make more money by donating sperm. How much money can you get from donating sperm? If you don’t have any money, just donate sperm. Think of wonderful things and feel that you are making money [Flash of inspiration][Flash of inspiration][Flash
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The variety show "Running Brothers" has been on the air for ten years. This program is an outdoor reality show created by Zhejiang Satellite TV. Since it was introduced to China in 2017, it has been ten years now and has become a friend of the audience. We set up a show that we w
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Zhao Liying was appointed as the vice chairman of the Hebei Film and Television Association, which resulted in a lot of doubts. The doubters believed that with her current works and achievements, she could not afford the title of vice president of the Film and Television Associat
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1. Zhao Liying. Fans of Zhao Liying have been celebrating in the past two days that they finally have one less fake makeup blogger. After all, Yuan Bingyan relies on the name of "Little Zhao Liying" to get out of the industry. She has often touched Zhao Liying in recent years, wh
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The male protagonist Ling Buyi in "Brilliant Star" will definitely marry the female protagonist Cheng Shaoshang. This is why, quite a few people will answer love at first sight. Actually, it's really not. Ling Buyi already had some affection and pity for Cheng Shaoshang before th
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