0:42
Recommended
, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.
This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable
05/31
1206
On Friday, May 22, oil prices fell sharply again, with U.S. oil falling 9% and Brent oil falling more than 7%. In terms of crude oil, since mid-May, international oil prices have begun to rise sharply as the reduction in U.S. crude oil inventories and production cuts by major oil
International oil prices crash! PTA and ethylene glycol plummeted! The price of polyester raw materials broke through and the tone was relieved.
05/31
1811
Currently, the international and domestic epidemic situation is severe and complex. Positive cases of COVID-19 have appeared in neighboring areas of our city, such as Shanghai, Wenzhou, Jiaxing, Hangzhou and other places. The pressure of "foreign prevention of imported cases" con
There are 8 new confirmed cases in Zhejiang, including 2 in Hangzhou. Urgent notices from many places in Ningbo →
05/31
1735
If I had to use one word to describe my first successful fat loss, that word would probably be - burpee! It’s really painful for me to think about it now (covering my face)! My first successful fat loss occurred 4-5 years ago. At that time, the software Keep had just emerged. In
I hate the burpee, but I still recommend it to you because it helped me lose weight for the first time
05/31
1469
There are a total of 8 lines into Tibet, namely: South Sichuan-Tibet Line, North Sichuan-Tibet Line, Tang-Tibet Ancient Road, Qinghai-Tibet Line, North Ali Line, Xinjiang-Tibet Line, Bingchacha, and Yunnan-Tibet Line.
What are the routes into Tibet? High-definition maps introduce each one of the 8 routes, which one is most worth driving by yourself?
05/31
1265
During the current epidemic, Zhang Tianai does not forget to keep fit at home, and is praised by netizens as a home fitness expert. She shares some fitness tips on social platforms almost every day at home. You can see this if you just scroll through her webpage. Sharing, like th
Zhang Tianai is on the hot search again. A self-disciplined woman will treat her preferentially in life. She can stay fit and lose weight just like this.
05/31
1463
One of the goals of fitness is not to gain too much muscle, just a little bit. Is there any similar exercise that can help us achieve body shaping effects?
Are there any combination of anaerobic and aerobic exercises in fitness? Recommend this kind of exercise
05/31
1891
After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running
05/31
1832
In the world of beer, there is the deadly Big Wusu, and in the world of fitness, there is the devilish burpee! Speaking of burpee, everyone must be familiar with it. This is a training movement that people love and hate. Why do you say this way? Originally, the burpee was develop
Burpee, a training exercise that people love and hate, has made everyone obsessed with it.
05/31
1233
Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%.
International oil prices fell by more than 30% in a flash crash, and global stock markets collapsed. Can A-shares be the savior again?
05/31
1392
Relation Video
hotcomm Relation Video
Site video recommendation
hotcomm Latest News
Well, since everyone wants to know the effect of burpees so much, we happen to have a girl here who is insisting on doing burpees. She has been doing it for 15 days so far.
Do burpees work? The effect will last for one month
05/31
1975
Burpee is one of the HIIT training exercises, and its training intensity is higher than ordinary jogging. On the basis of the squat jump, it also adds the process of prone support and arm bending, making the entire movement more difficult.
7 simple steps to complete the correct burpee movements, and the fat loss effect will be better if you train every day
05/31
1765
Original article, plagiarism will be investigated! Speaking of the burpee, I believe many people have only heard of it, but have never done it themselves. This movement is also a love-hate movement. Many dieters hate this movement, but because of its burning You have to keep doin
Do you like burpees? What are the benefits to your body of doing 100 burpees every day?
05/31
1729
Burpee is a very important movement in HIIT exercise. It can be simply understood as a combination of three movements: a squat, a push-up and an upward jump. The muscles involved in the burpee include gluteal and leg muscles, chest muscles, triceps brachii, anterior deltoid muscl
Burpee, a must-do classic HIIT action
05/31
1642
Many friends know that the burpee is the best fat-burning exercise recognized in the world. It lasts for a long time and has a super high fat-burning effect... In fact, doing a burpee will train more than 70% of the muscle groups of the whole body, including the core. Muscle grou
What will happen to your body if you do 100 burpees every day for 30 days?
05/31
1685
An action that was included in the Oxford Dictionary as early as the 20th century. It can be said to have some historical status and fame. The practice method is not affected by the weather of the venue. Every time we finish it, we are out of breath and the whole body is paralyze
The move you love to hate—burpee! Why is fat loss the fastest? Do you really understand?
05/31
1604
Site Latest News
Players who like racing games or F1 will definitely be very happy in July, because "F1 22", the latest game in EA's new year F1 series, will be officially released on Steam on July 1.
Recommended foreign server games in July! Another AAA New Year game is on sale, as well as new games in the Hot Blood series
05/31
1546
Capcom officially released a promotional video praising the media for "Capcom Versus Fighting Collection". The game is now available on PlayStation 4, Nintendo Switch, Steam and Xbox One platforms.
"Capcom Versus Fighting Collection" released a praise promotional video and the game is now on sale with favorable reviews
05/31
1168
According to information from the Nintendo eShop, the action RPG "Pascal's Contract" developed by TipsWorks Studio under Giant Network will be launched on Nintendo Switch on July 14, priced at US$19.99, and supports Chinese. "Pascal's Contract: Ultimate Edition" was previously la
"Pascal's Contract: Ultimate Edition" will be released on Switch on July 14th
05/31
1686
The half-orc leaders in the Legend 176 version are the leader Woma, the leader Zuma, and the leader Rainbow Demon. Among them, the most unsightly leader is the leader Woma. As a boss that the China Construction Guild needs to fight, it disappears as soon as it comes out, except f
Legend of Hot Blood: Which of the three orc leaders in the 176 version is the most powerful?
05/31
1852
If you are now doing a store group that Pinduoduo does not supply, if you are still piling up goods as crazily as before, then now I tell you that this method is outdated and the operation will not increase your store traffic, so now it is a fine store group.
Let’s take a look at how newbies can avoid invalid operations in Pinduoduo stores without supply.
05/31
1208
In recent years, modern people's views on marriage and love have become increasingly elusive. Traditional people believe that when you reach the marriageable age, you should marry when you should, marry when you should, have children, and pass on the family line from generation t
What’s wrong with modern people’s views on marriage and love?
05/31
1728