ADVENTURE: After the owner dies, his 14-year-old son inherits the company | Full Movies

2024/05/0910:06:05 hotcomm 824088

ADVENTURE: After the owner dies, his 14-year-old son inherits the company | Full Movies - DayDayNews

ADVENTURE: After the owner dies, his 14-year-old son inherits the company | Full Movies - DayDayNews

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"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics. - DayDayNews

"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics.

How does the most fat-burning burpee protect joints and prevent joint pain?

05/31 1626

Squat: Move your hips backward and squat, with your hands shoulder-width apart, supporting the ground; Push-up: Push your legs back at the same time, assuming a straight-arm plank support position, so that the body is in a straight line from head to toe; Push-up: Complete A stand - DayDayNews

Squat: Move your hips backward and squat, with your hands shoulder-width apart, supporting the ground; Push-up: Push your legs back at the same time, assuming a straight-arm plank support position, so that the body is in a straight line from head to toe; Push-up: Complete A stand

Burpee: recognized as a fat killer, 6 movements, each 30 seconds, so that fat has nowhere to escape

05/31 1741

1. People with bad knees The standard burpee posture requires jumping back with both feet, and the knees need to bear the weight acceleration of the body instantly. It is recommended that beginners or people with heavier weights can omit the jumping action first, and then add jum - DayDayNews

1. People with bad knees The standard burpee posture requires jumping back with both feet, and the knees need to bear the weight acceleration of the body instantly. It is recommended that beginners or people with heavier weights can omit the jumping action first, and then add jum

Although burpee is good, it is not suitable for everyone to practice. And do you know how to practice it to a standard?

05/31 1629

After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo - DayDayNews

After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo

6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running

05/31 1832

-01-Start from a standing position, bend your waist and fall to the ground in a prone position, support your hands to form a standard push-up position, then stand up, put your hands behind your head and jump up -02-Place your body completely On the floor, put your elbows by your - DayDayNews

-01-Start from a standing position, bend your waist and fall to the ground in a prone position, support your hands to form a standard push-up position, then stand up, put your hands behind your head and jump up -02-Place your body completely On the floor, put your elbows by your

The seemingly simple burpee actually has so many postures, and it is recognized as a fat killer in the fitness circle!

05/31 1542

So more and more people are doing fitness. Today I will talk to you about Spoken Language. #**How to describe body**. Learn more interesting and practical English knowledge, remember to close - DayDayNews

So more and more people are doing fitness. Today I will talk to you about Spoken Language. #How to describe body. Learn more interesting and practical English knowledge, remember to close

English Micro Class｜Going to the gym to understand these spoken English is enough!

05/31 1260

**Burpee is a high-intensity, short-term fat-burning, one of the bodyweight resistance training exercises that makes the heart rate soar. It is also called burpee. Burpee will train more than 70% of the body's muscle groups, including core muscles, feet, arms, abdomen, buttocks a - DayDayNews

**Burpee is a high-intensity, short-term fat-burning, one of the bodyweight resistance training exercises that makes the heart rate soar. It is also called burpee. Burpee will train more than 70% of the body's muscle groups, including core muscles, feet, arms, abdomen, buttocks a

Burpee (Burpee), can friends with a basic foundation of exercise persist for 5 minutes continuously?

05/31 1571

If you are looking for a time-saving, efficient and fast way to lose fat like crazy, then you should read this article. We have carefully prepared the craziest Burpess to help you exercise your arms, chest, and abdominal muscles if you want to To take your figure to the next leve - DayDayNews

If you are looking for a time-saving, efficient and fast way to lose fat like crazy, then you should read this article. We have carefully prepared the craziest Burpess to help you exercise your arms, chest, and abdominal muscles if you want to To take your figure to the next leve

Do you know the training exercises to lose weight quickly and effectively remove fat?

05/31 1675

As an action in "National Fitness", burpee naturally has its advantages and unique "ability". Burpee combines push-ups, squats, abdominal tightening, vertical jumps and other movements; it can exercise our chest muscles, biceps, abdominal muscles, soleus, quadriceps and other mus - DayDayNews

As an action in "National Fitness", burpee naturally has its advantages and unique "ability". Burpee combines push-ups, squats, abdominal tightening, vertical jumps and other movements; it can exercise our chest muscles, biceps, abdominal muscles, soleus, quadriceps and other mus

What is it like to do 100 burpees every day? After a month you will find that you have lost 10 pounds

05/31 1776

Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%. - DayDayNews

Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%.

International oil prices fell by more than 30% in a flash crash, and global stock markets collapsed. Can A-shares be the savior again?

05/31 1392

Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life. - DayDayNews

Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.

The battle between humanity and humanity - out-of-control bombing

06/01 1544

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the - DayDayNews

Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the

After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian

06/01 1701

Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh - DayDayNews

Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh

The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world

06/01 1513

From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou. - DayDayNews

From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.

Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade

06/01 1266

70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to - DayDayNews

70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to

Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea

06/01 1873

Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood - DayDayNews

Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood

Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.

06/01 1230

Dog Days is approaching, so be careful about your diet. If you have money but no money, eat more beans. They are high in potassium and calcium. They are better than eating meat. In a few days, we will enter the hottest Dog Days of the year. This year, Dog Days will start from Jul - DayDayNews

Dog Days is approaching, so be careful about your diet. If you have money but no money, eat more beans. They are high in potassium and calcium. They are better than eating meat. In a few days, we will enter the hottest Dog Days of the year. This year, Dog Days will start from Jul

Summer is coming, so be careful about your diet. If you have money but no money, eat more of these beans. They are high in potassium and calcium, which is better than eating meat.

06/01 1072

Tea culture is a special culture in China. Many people will combine this culture to develop a variety of teas. Now there are many functional teas on the market, such as bowel cleansing tea, slimming tea, and laxative tea. The sales volume is not low. These teas are more or less f - DayDayNews

Tea culture is a special culture in China. Many people will combine this culture to develop a variety of teas. Now there are many functional teas on the market, such as bowel cleansing tea, slimming tea, and laxative tea. The sales volume is not low. These teas are more or less f

Should we avoid tea in summer? It is recommended that no matter what kind of tea you drink, it is best to drink as little of these two types of tea as possible

06/01 1370

Recently I saw Article 78 of the "Living Advance Directive" in the "Shenzhen Special Economic Zone Medical Regulations": "If a living directive is received from a patient or his close relative who meets the following conditions, the medical institution shall treat the patient wit - DayDayNews

Recently I saw Article 78 of the "Living Advance Directive" in the "Shenzhen Special Economic Zone Medical Regulations": "If a living directive is received from a patient or his close relative who meets the following conditions, the medical institution shall treat the patient wit

Living Will, when the “end-of-life decision-making power” is placed in your own hands, how will you choose?

06/01 1919

In the late Ming Dynasty, the world was in chaos, and collusion between officials and businessmen was commonplace. Corruption abounded. The common people were suffering, but they were all ordinary people, and they could only live in silence. As the saying goes, where there is opp - DayDayNews

In the late Ming Dynasty, the world was in chaos, and collusion between officials and businessmen was commonplace. Corruption abounded. The common people were suffering, but they were all ordinary people, and they could only live in silence. As the saying goes, where there is opp

Folktales: The Knight Zhao Qing

06/01 1564

After the new home was built and ready to move, the whole family was happy. But I have a headache. Can these old antiques in the old house be moved? The first night we started to pack up the bits and pieces in our house. My brother and I are planning to move tomorrow. According t - DayDayNews

After the new home was built and ready to move, the whole family was happy. But I have a headache. Can these old antiques in the old house be moved? The first night we started to pack up the bits and pieces in our house. My brother and I are planning to move tomorrow. According t

Moved to a new home, but my father couldn't bear to leave behind his old antiques

06/01 1286

In Tongxiang County, Xixing, Zhejiang, there is a scholar named Shen Canruo, who is over 20 years old and is a famous talent in Jiaxing area. This man is handsome and open-minded. His wife, Wang, is beautiful, virtuous, and well-organized. They are a match made in heaven. Husband - DayDayNews

In Tongxiang County, Xixing, Zhejiang, there is a scholar named Shen Canruo, who is over 20 years old and is a famous talent in Jiaxing area. This man is handsome and open-minded. His wife, Wang, is beautiful, virtuous, and well-organized. They are a match made in heaven. Husband

Classic folk tale: Lu Huiniang takes advantage of the situation

06/01 1752