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10 ways to eat more whole grain | Lifesum
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During the process of fat loss, if we pay attention to our own fat loss process, we will find that the speed of our weight loss will go through a process from fast to slow, and then stop. When we no longer lose weight, and are eliminating After some illusions (such as slack in be
Fat loss, how to delay the arrival of the plateau, and how to break through the plateau to make fat loss more efficient
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Tomorrow will be the mild summer heat. After the mild summer heat, there will still be about a week before the dog days. The arrival of the dog days also makes us feel the pressure of midsummer. The hardest thing is for the breadwinners of the family who are working hard under th
There’s something special about “toning up” in summer. I suggest men: Eat more of these 5 foods to get through the dog days of summer easily.
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[Source: Jiaojiang Popular Science] In our daily life, we inevitably have endless leftovers. When eating these leftovers, they are usually heated before consumption. But did you know that some foods cannot be reheated and it is best to throw them away quickly? Blind frugality doe
Popular science｜Be alert! Don’t reheat these 6 foods. It’s best to throw them away if you can’t finish them.
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After we enter middle age, our bodies gradually send us signs of aging. Gray hair begins to appear on our heads, we feel back pain when we move, and our memory begins to deteriorate. When we look for our mobile phones, we suddenly don’t know what to say when we say something. Wha
The elixir for middle-aged people - epimedium! Not only can it replenish kidney yang, but it can also improve these 5 symptoms.
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Damp evil is a disease caused by the humidity in the human body exceeding the human body's ability to adapt. If the lifestyle is unhealthy, the damp evil will easily invade. For example, often feeling sticky in the mouth, poor appetite, oily face, sticky stools, heaviness of the
Where does the moisture come from? Six common symptoms of dampness, teach you 3 tricks that may strengthen the spleen and remove dampness
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Getting internal heat is a disease that common people are very familiar with. Any symptom that occurs in the body in daily life seems to be attributed to internal heat. This is of course not just nonsense, but getting internal heat is too easy to happen.
What changes will occur in the body due to heart fire, stomach fire, liver fire, lung fire, and kidney fire? Teach you how to reduce fire
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The pace of life in modern society is getting faster and faster, and men are often important supports for a family. The responsibilities from all aspects put people under great pressure. Especially after the age of 40, when you are old and young, the burden becomes heavier and he
When men reach middle age, it is better to eat more "3 things and 4 water" to protect yang and replenish energy than to take health supplements.
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Febuxostat and allopurinol are both xanthine enzyme inhibitors, which inhibit the production of uric acid. So which one, febuxostat or allopurinol, is the drug of choice for lowering uric acid? Now Dr. Chen will take you to find out more about it! 1. The choice between febuxostat
Which is the drug of choice for lowering uric acid, febuxostat or allopurinol? Dr. Chen tells you
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Hello doctor, I feel that I am in good health and I exercise regularly. I don’t get sick under normal circumstances. However, my sexual ability is very poor. The time is always very short and very fast. It never exceeds one minute. , even if you use some so-called oil, it doesn’t
Men always can't hold on for more than a minute? Traditional Chinese medicine believes that the kidney qi is insufficient and the Jing Guan is not guarded.
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Recently, the Department of Cardiology at Beijing Tsinghua Chang Gung Memorial Hospital affiliated to Tsinghua University, under the guidance of Zhang Ping, Vice President and Director of the Cardiovascular Center, led the first group of Cardiology Department Chief Physician He R
Tsinghua Chang Gung Memorial Hospital of Cardiology completed the first domestic 3.0T MRI-compatible pacemaker implantation with home monitoring
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Speaking of onychomycosis, everyone will immediately think of the advertising slogan "If you have onychomycosis, you will infect two people." But in fact, many people don't know what onychomycosis is. Onychomycosis, called onychomycosis, refers to lesions caused by pathogenic fun
Dermatology consultation丨Keep these symptoms in mind and be wary of onychomycosis
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In the hot summer, Lao Wang bought a watermelon and went home. He weighed it and weighed it exactly ten kilograms. When Lao Wang's wife saw the ten kilograms of watermelon, she was immediately troubled. "Old Wang, how can our family eat up such a big watermelon? It has to be kept
Bacteria breed in summer and you can’t finish a watermelon. What should you do? Can I eat watermelon overnight?
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Source: [Hunan Daily] Hunan Daily All-Media Reporter Wang Mingjun Correspondent Yuan Huan Recently, 9-year-old Xiaoying suddenly increased her appetite and drank a lot of water every day. When she went to the hospital for a checkup, she was found to have type 1 diabetes! Isn’t di
The child suddenly eats a lot and loves to drink water. Be wary of this disease.
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This is a real case. The Chinese medicine once again created a miracle and saved a life that had no hope. Maybe some people will still choose not to believe it! But the world is full of wonders! Just because you haven’t experienced it doesn’t mean you don’t have it! The facts are
This is a real case. The motherland’s medicine has created a miracle and saved a life without a glimmer of hope.
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Xiaoshu is the eleventh solar term among the twenty-four solar terms. It is around the time of the first fall, and it has entered midsummer. The climate is extremely hot, and you often feel the heat wave when you go out during the day. Especially this year, there has been a lot o
Xiaoshu: The heat wave is coming, what kind of tea should I drink?
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The human body's Qi energy is at its weakest during sleep, and pillows are tools for us to sleep and are in direct contact with our bodies. Therefore, do not put these five things under the pillow. The harm to people's health is very serious! Many people like to put things under
Never put these five things under your pillow
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For the global financial market, 2022 is indeed destined to be a year recorded in history. On July 5, the U.S. dollar index rose above 106 points, setting a new high since December 2000! In the blink of an eye, it has been 20 years, which has to force us to compare before and aft
The dollar is soaring and the euro has broken through an important line of defense. Can the EU withstand this round of attacks?
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As the Ukrainian army suffered a disastrous defeat on the front line in Donbass, Severodonetsk and Lisichansk were successively lost, which dealt a serious blow to the Ukrainian army's defensive battle in Donbass. According to a CCTV report on July 4, a few days ago, Belgorod, a
After Ukraine's defeat, "incompetent rage" launched missile attacks on Russian cities
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A spokesman for the Ukrainian Ministry of Defense quickly retorted: Russia's statement is not correct because Lisichansk is not "completely" under the control of the Russian army. The fact is that the tense situation in the city has increased due to the violent attack by Russian
Luhansk completely lost? Ukraine is furious and opens fire on both countries
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Reading guide: Ukraine ignored Putin’s warning and used US-made artillery to hit the Russian mainland. Putin was angered, and the Russian army launched a fierce offensive and violently retaliated against the Ukrainian army. Ukraine paid a heavy price.
Ukraine ignores warnings and attacks Russia! Putin was angered and the Russian army launched a fierce offensive
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According to the website of Russia Today TV, the Russian Ministry of Defense issued a war report on June 29 stating that the Russian army carried out a series of precision artillery strikes on multiple military targets in eastern Ukraine, killing more than 100 "Kraen Battalion" s
Ukraine’s “Siren Battalion”: Football hooligans served as the backbone and were severely beaten by the Russian army and hundreds of people were wiped out
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As we enter July, we can feel that the West's threat to Russia is intensifying step by step. From seizing aircraft to blocking shipping to blocking enclaves, it can be said that it is eroding Russia's bottom line step by step. Nowadays, Ukraine is very likely to threaten Russia's
The conflict between Russia and Ukraine escalates! Ukraine may invade Belgorod, Russia will respond harshly