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Burpee is one of the HIIT training exercises, and its training intensity is higher than ordinary jogging. On the basis of the squat jump, it also adds the process of prone support and arm bending, making the entire movement more difficult.
7 simple steps to complete the correct burpee movements, and the fat loss effect will be better if you train every day
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Many people who know the history of the Vietnam War may have seen such a photo... On June 8, 1972, just as the Vietnam War was coming to an end, a US bomber dropped several napalm bombs on the outskirts of Ho Chi Minh City, Vietnam.
The burning Vietnam War girl, with thick scars, can finally get rid of the 40-year nightmare
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On June 8, 1972, the most unfortunate day in the life of Phua Thi Kim Phuc, who lived in Chan Ban District, Hau Ngai Province, Vietnam. On that day, her village was dropped by a US bomber with napalm bombs. With extensive burns, she fled to a safe area naked. This scene was photo
During the 1972 Vietnam War, the U.S. military bombed civilians, and Vietnamese girls were burned black and blue by the war.
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In the photo, a girl was naked and running on the road, crying desperately. The soldiers beside her were strolling leisurely on the roadside, with no intention of lending a helping hand. Once the photo was released, the little girl in the photo was horrified. It has become the mo
The most touching photo from the Vietnam War: A girl burned by a petrol bomb runs desperately
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Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the
After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian
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Introduction: "Red Cross Under the Military Flag" is very well written and very touching. It reveals the strength and softness of human nature with a woman's delicate brushwork, and sings the loyalty of that generation of soldiers with the passion of a soldier.
Shock the soul! Behind the war you don’t know, General Luo Yuan highly recommends: Female soldiers experienced the Vietnam War
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70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to
Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea
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There are many world-famous classic photos in history. Some of them are war snapshots and some are portraits. They were all created by outstanding photographers of the era in which the photos were taken. So, what are the stories behind these classic photos? Almost everyone has ph
Remember this famous Vietnam War photo? What became of that terrified girl?
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Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood
Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.
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Many friends know that the burpee is the best fat-burning exercise recognized in the world. It lasts for a long time and has a super high fat-burning effect... In fact, doing a burpee will train more than 70% of the muscle groups of the whole body, including the core. Muscle grou
What will happen to your body if you do 100 burpees every day for 30 days?
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Recently, according to foreign media reports, actress Natalie Portman has arrived at the Sydney Airport in Australia with her family. In the Reuters picture, Natalie Portman got off the plane first, with her children following her obediently. The assistant carried a lot of luggag
Natalie took her family to Sydney and revealed that filming of "Thor 4" will start early next year and will be scheduled for 2022
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On October 18, some media broke the news on social platforms that many Marvel movies announced schedule changes, including the highly anticipated "Doctor Strange 2", "Thor 4", "Black Panther 2", and "Captain Marvel 2". Movie releases were postponed and 3 movies were withdrawn.
Five movies including Thor 4 have been postponed, and two more have been withdrawn. Next year's new Marvel movies have all been rescheduled.
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On June 14th, Marvel's new film "Thor: Love and Thunder" released multiple posters and TV trailers, starring the male and female Thor and Jane Foster. Some new highlights were also exposed. Let's take a look. !
Thor 4 is too short and less than 2 hours long, 7 posters have been released, and 2 goats have exclusive spots
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Recently, a new trailer and stills of "Thor: Love and Thunder" were released. In the trailer, Gorr, the God-Slayer, is very powerful. How should Hammer face him? The stills show the scene where Hammer meets the Guardians of the Galaxy again, and also show the female Thor's full b
"Thor: Love and Thunder" new trailer and stills: Brother Hammer fights the villain
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On June 6, Marvel's new film "Thor: Thor" was revealed for the first time at the 2022 MTV Movie and TV Awards Ceremony. In the clip, Brother Hammer tried to summon Mjolnir during a fight, but the hammer turned around and flew into the hands of his ex-girlfriend Jane Foster. The p
The plot of Thor 4 is so funny! Brother Hammer summoned Mjolnir during a fight, but the hammer flew into the hands of his ex-girlfriend
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After watching the "Thor" and "Avengers" series, the love between Thor and Jane Foster finally reached the point where "you dump me" and "I dump you" dump each other, which makes people sigh that they were once vigorous. They stay together for life and death, but they are no matc
From Thor 1 to Thor 3, analyze why the life-and-death love between Jane and Thor came to an end
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Site Latest News
On the 6th, the Thunder defeated the Jazz in the NBA Summer League. The most watched player in this game was undoubtedly the Thunder’s second pick Chet Holmgren. He played 24 minutes and scored 7 of 9 and 4 of 6 three-pointers. 23 points, 7 rebounds, 4 assists, 1 steal and 6 bloc
The most searched in the United States! Thunder welcome upgraded version of Durant? The No. 2 overall pick had 23+7+4+6 caps and made harsh remarks.
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As Pochettino officially bid farewell to the Paris stage, the new coach arrived as scheduled. It is reported that Galtier arrived in Paris yesterday and officially signed a two-year contract with Paris with a one-year optional renewal clause. Paris paid Galtier's former club Nice
The new coach of Paris has taken over the throne. What ability does he have in charge of a star-studded team?
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Reporter Ji Yu (Comprehensive Beijing Youth Daily, Oriental Sports Daily, etc.) According to multiple media reports on July 6, the second phase of the Chinese Super League will be postponed to August 6. At the same time, the league will resume the home and away system from the se
The second stage is postponed, and there is a high probability that the Chinese Super League will resume home and away games. The Taishan team may bid farewell to continuous high-temperature operations.
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On July 6, 2022, in today's NBA Summer League game between the Kings and the Lakers, Keegan Murray performed well, scoring 24 points, 7 rebounds, 3 steals and 1 block, helping the team defeat the Lakers.
NBA Summer League Kings beat Lakers 87-75
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1936
On July 6, Beijing time, Chet Holmgren, the NBA’s number one talent and this season’s second overall pick, made his debut.
Blow out the galaxy! The US media boasts about Zhou Qi Holmgren’s 10 super-giant tricks including Jiao Kojancu
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Why basketball is a sport for five people? It’s because players in the five positions on the field each perform their own duties and learn from each other’s strengths to make up for their weaknesses, so that a good game can be played. If a player can play from position 1 to posit
Playing from position 1 to position 5 is easy to say. Only three people have done it in NBA history. Magic is overrated.
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