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However, many friends who follow us insist on running, so their body fat is relatively high. If they don’t want to see such a template, let’s take a look at the second guy who has no foundation - he does 25 burpees every day and lost 6% weight in a month. pounds, and the lines of
What changes will happen to your body if you insist on wearing different amounts of burpee every day for 30 days?
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I'm afraid it has to be the burpee. This is a master of burning fat. It has helped many people solve the problem of obesity. The burpee is a compound exercise that combines push-ups, squats and jumps.
Burpees not only burn fat but also bring these benefits to the body
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Squat: Move your hips backward and squat, with your hands shoulder-width apart, supporting the ground; Push-up: Push your legs back at the same time, assuming a straight-arm plank support position, so that the body is in a straight line from head to toe; Push-up: Complete A stand
Burpee: recognized as a fat killer, 6 movements, each 30 seconds, so that fat has nowhere to escape
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Also known as "Burpee" to many people, Burpee increases the trainer's heart rate to the maximum in a short period of time, allowing energy to be consumed quickly and provided by body fat.
Practice Burpee at home to improve riding muscle endurance (Part 1)
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Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i
The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!
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Action 1, traditional burpee 1, standard burpee 2, push-up burpee 2, jumping jacks 3, spider burpee 4, rowing burpee 5, hip flexion burpee 6, leg lift wave Jump 7, mountain climbing burpee 8, sideways burpee 9, explosive burpee 3, jumping burpee 10, flying burpee 11, turning burp
Fat killer: Burpee (burpee) changes 15 styles, three movements every night, easy to lose fat
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, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.
This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable
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Because burpees combine push-ups, squats and jumping movements, one simple movement can quickly increase your training heart rate, enhance muscle strength, and have a very good fat-burning effect.
15 training moves that burn fat faster and lose weight faster than burpees. You will lose weight as soon as you practice them. If you are not convinced, practice them again.
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After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running
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Modern young people work and live at a fast pace, and even exercise, weight loss and fitness are more efficient. Therefore, in recent years, various efficient weight loss fitness exercises have emerged in the fitness industry. They have a very vivid collective name called "fat bu
Tabata, burpee, how to practice these ultra-difficult fat-burning movements
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