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I Have a Dream speech by Martin Luther King .Jr HD (subtitled)
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Burpee is included in the physical fitness test of the U.S. military. This classic movement can exercise muscle endurance and stimulate the heart and lungs. It is recognized as the simplest and most effective training.
What can burpees bring? Let’s take a look at these 4 benefits.
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However, many friends who follow us insist on running, so their body fat is relatively high. If they don’t want to see such a template, let’s take a look at the second guy who has no foundation - he does 25 burpees every day and lost 6% weight in a month. pounds, and the lines of
What changes will happen to your body if you insist on wearing different amounts of burpee every day for 30 days?
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On Friday, May 22, oil prices fell sharply again, with U.S. oil falling 9% and Brent oil falling more than 7%. In terms of crude oil, since mid-May, international oil prices have begun to rise sharply as the reduction in U.S. crude oil inventories and production cuts by major oil
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1. Squatting Squatting Down 2. Leg Thrust 3. Push-Up 4. Forward Jump 5. Vertical Jump Vertical Jump Burpee can be used as an independent training menu. Generally speaking, there are several methods.
Burpee, one of the fat-burning tips for exercising at home
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The song "Love You" brings those born in the 80s and 90s back to the youthful era more than ten years ago. Many people started to "tap water" online, causing Cyndi Wang's shadow to be everywhere on the Internet.
Cyndi Wang, the snow that has fallen on her shoulders over the years has made the "Sweetheart Leader" no longer sweet.
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Disadvantages of aerobic exercise for weight loss However, because of its relatively low intensity, aerobic exercise requires a lot of time to achieve considerable energy consumption.
Aerobic weight loss is time-consuming, and anaerobic weight loss is too difficult. It turns out that it is the best fat-burning exercise.
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In the world of beer, there is the deadly Big Wusu, and in the world of fitness, there is the devilish burpee! Speaking of burpee, everyone must be familiar with it. This is a training movement that people love and hate. Why do you say this way? Originally, the burpee was develop
Burpee, a training exercise that people love and hate, has made everyone obsessed with it.
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Modern young people work and live at a fast pace, and even exercise, weight loss and fitness are more efficient. Therefore, in recent years, various efficient weight loss fitness exercises have emerged in the fitness industry. They have a very vivid collective name called "fat bu
Tabata, burpee, how to practice these ultra-difficult fat-burning movements
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Burpee is recognized as a "fat killer" in the fitness world, and it is often included in fitness and fat-burning teams. Burpee, one action includes push-ups, squats, jumping and other actions, involving 75% of the body's muscle groups. The fat-burning effect of this simple action
An action that people both love and hate - burpee, the fat-burning effect is twice that of running!
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One of the goals of fitness is not to gain too much muscle, just a little bit. Is there any similar exercise that can help us achieve body shaping effects?
Are there any combination of anaerobic and aerobic exercises in fitness? Recommend this kind of exercise
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Since the beginning of Vietnam's Anti-French War, China has been providing assistance to Vietnam for decades. The accumulated aid supplies and weapons funds have reached a huge amount of 20 billion. China has even organized a large number of air defense and engineering troops to
The big girl and old lady shot at our army! Two old Vietnamese women stabbed to death rescue workers in the back
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Introduction: "Red Cross Under the Military Flag" is very well written and very touching. It reveals the strength and softness of human nature with a woman's delicate brushwork, and sings the loyalty of that generation of soldiers with the passion of a soldier.
Shock the soul! Behind the war you don’t know, General Luo Yuan highly recommends: Female soldiers experienced the Vietnam War
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Why can't many women accept the fate of the female soldiers of the Vietnamese army in the counterattack against Vietnam? This reminds me of barbarians. Vietnamese female soldiers are also like this. They live among the common people and become spies when they enter the enemy's ra
Why can’t many women accept the fate of female soldiers in the Vietnam Army during the Vietnam counterattack?
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Many people who know the history of the Vietnam War may have seen such a photo... On June 8, 1972, just as the Vietnam War was coming to an end, a US bomber dropped several napalm bombs on the outskirts of Ho Chi Minh City, Vietnam.
The burning Vietnam War girl, with thick scars, can finally get rid of the 40-year nightmare
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There are many world-famous classic photos in history. Some of them are war snapshots and some are portraits. They were all created by outstanding photographers of the era in which the photos were taken. So, what are the stories behind these classic photos? Almost everyone has ph
Remember this famous Vietnam War photo? What became of that terrified girl?
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Well, since everyone wants to know the effect of burpees so much, we happen to have a girl here who is insisting on doing burpees. She has been doing it for 15 days so far.
Do burpees work? The effect will last for one month
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Since the beginning of Vietnam's Anti-French War, China has been providing assistance to Vietnam for decades. The accumulated aid supplies and weapons funds have reached a huge amount of 20 billion. China has even organized a large number of air defense and engineering troops to
The big girl and old lady shot at our army! Two old Vietnamese women stabbed to death rescue workers in the back
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Introduction: "Red Cross Under the Military Flag" is very well written and very touching. It reveals the strength and softness of human nature with a woman's delicate brushwork, and sings the loyalty of that generation of soldiers with the passion of a soldier.
Shock the soul! Behind the war you don’t know, General Luo Yuan highly recommends: Female soldiers experienced the Vietnam War
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Why can't many women accept the fate of the female soldiers of the Vietnamese army in the counterattack against Vietnam? This reminds me of barbarians. Vietnamese female soldiers are also like this. They live among the common people and become spies when they enter the enemy's ra
Why can’t many women accept the fate of female soldiers in the Vietnam Army during the Vietnam counterattack?
hotcomm
Many people who know the history of the Vietnam War may have seen such a photo... On June 8, 1972, just as the Vietnam War was coming to an end, a US bomber dropped several napalm bombs on the outskirts of Ho Chi Minh City, Vietnam.
The burning Vietnam War girl, with thick scars, can finally get rid of the 40-year nightmare
hotcomm
There are many world-famous classic photos in history. Some of them are war snapshots and some are portraits. They were all created by outstanding photographers of the era in which the photos were taken. So, what are the stories behind these classic photos? Almost everyone has ph
Remember this famous Vietnam War photo? What became of that terrified girl?
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Many people have seen this sentence from history books. At the end of World War II, the Soviet Union issued a declaration of war against Japan and formally attacked the Japanese Kwantung Army on August 9, 1945. It eventually defeated the Japanese Kwantung Army and accelerated Jap
Behind the Soviet Union’s dispatch of troops to Northeast China at the end of World War II: Protecting Soviet interests and seizing the wealth of Northeast China