3:57
Recommended
"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics.
How does the most fat-burning burpee protect joints and prevent joint pain?
05/31
1626
After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running
05/31
1832
However, many friends who follow us insist on running, so their body fat is relatively high. If they don’t want to see such a template, let’s take a look at the second guy who has no foundation - he does 25 burpees every day and lost 6% weight in a month. pounds, and the lines of
What changes will happen to your body if you insist on wearing different amounts of burpee every day for 30 days?
05/31
1688
On Friday, May 22, oil prices fell sharply again, with U.S. oil falling 9% and Brent oil falling more than 7%. In terms of crude oil, since mid-May, international oil prices have begun to rise sharply as the reduction in U.S. crude oil inventories and production cuts by major oil
International oil prices crash! PTA and ethylene glycol plummeted! The price of polyester raw materials broke through and the tone was relieved.
05/31
1811
Action 1, traditional burpee 1, standard burpee 2, push-up burpee 2, jumping jacks 3, spider burpee 4, rowing burpee 5, hip flexion burpee 6, leg lift wave Jump 7, mountain climbing burpee 8, sideways burpee 9, explosive burpee 3, jumping burpee 10, flying burpee 11, turning burp
Fat killer: Burpee (burpee) changes 15 styles, three movements every night, easy to lose fat
05/31
1477
Burpees are well known in the fitness industry. If you haven’t heard of them, that’s okay – read on to learn more about them and how to use them correctly. In most cases, burpees tend to go into many high-intensity interval training (HIIT), cardio, and strength training workouts
How to Do the Burpee: FitnessBlender’s Comprehensive Guide
05/31
1140
1905 Movie News The animated film "Trolls 2" will be officially released in China on August 21. In "Trolls 2", the queen of rock music appears and wants to destroy other music. Poppy, the queen of pop, plans to stop this conspiracy.
Leg shaking warning! "Trolls 2" reveals new clip, musical style collision
05/31
1210
I wonder if there are more Liu Genghong girls around you recently. It took Liu Genghong less than a week to increase his followers to 20 million and become a phenomenal blogger.
Memorize hot English fitness words and become a qualified Liu Genghong girl
05/31
1859
So more and more people are doing fitness. Today I will talk to you about Spoken Language. #**How to describe body**. Learn more interesting and practical English knowledge, remember to close
English Micro Class|Going to the gym to understand these spoken English is enough!
05/31
1260
**Burpee is a high-intensity, short-term fat-burning, one of the bodyweight resistance training exercises that makes the heart rate soar. It is also called burpee. Burpee will train more than 70% of the body's muscle groups, including core muscles, feet, arms, abdomen, buttocks a
Burpee (Burpee), can friends with a basic foundation of exercise persist for 5 minutes continuously?
05/31
1571
Relation Video
hotcomm Relation Video
Site video recommendation
hotcomm Latest News
Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.
The battle between humanity and humanity - out-of-control bombing
06/01
1544
Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the
After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian
06/01
1701
Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh
The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world
06/01
1513
From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.
Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade
06/01
1266
70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to
Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea
06/01
1873
Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood
Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.
06/01
1230
Site Latest News
Today is my mother-in-law’s birthday, and the cake and restaurant have been booked in advance! I’m just waiting to go to a hotel in the evening to celebrate my mother-in-law’s birthday with my family! In the morning, my son came to my room and said solemnly: "Mom, I don't want to
Grandma and I are strangers who are related by blood
06/01
1654
An old woman with some gray hair waits for her children after school every day at the gate of our elementary school. The little girl looks like she is 6-7 years old, with two big eyes and a small nose. She is very cute!
Can a rich man support a family without a woman?
06/01
1836
Two days ago, I wrote about Harmony Health's first Internet critical illness insurance this year - Shenshi No. 7. Is it good or not? It has absorbed the popular critical illness recovery insurance liability and hospitalization allowance protection on the market, but it is just a
Harmony’s real big move – Apollo 2’s multiple critical illness risks are here
06/01
1969
I read online that the air conditioner needs to be cleaned regularly, otherwise it will easily accumulate dust, and if it is not cleaned for a long time, bacteria will breed, and the wind blown by the air conditioner will not be healthy. Last year, my parents went out and I was a
Haier Fresh Air Air Conditioner: Mom no longer has to worry about being cheated when I clean the air conditioner
06/01
1598
A few days ago, two good friends came to play at home. The three of us were eating hot pot when it rained heavily outside. My friend suddenly asked me: "Why isn't your house stuffy when it rains? Our house is very stuffy with the air conditioner on when it rains. Moreover, when w
Haier Fresh Air Air Conditioner: My exclusive “air conditioner”
06/01
1549
As the release date of the iPhone 14 series approaches, the supply chain begins to prepare for assembly. Information about core configurations and selling prices is circulating online. Is Apple really ready to increase prices again? According to overseas blogger Anthony, the core
iPhone 14Pro price revealed: 8GB + 1TB memory, starting from $1,099?
06/01
1026