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In the past two days, Douyin has been filled with the cute smiles of middle-aged idiots, which shocked me. Her mother worked part-time jobs to support her and her younger brother. When they were at their poorest, the family only had enough money to buy a lunch box, and three peop
From the first generation of sweet girls to the third generation of romantic sisters, 40-year-old Cyndi Wang is a wild flower in full bloom
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Burpee is included in the physical fitness test of the U.S. military. This classic movement can exercise muscle endurance and stimulate the heart and lungs. It is recognized as the simplest and most effective training.
What can burpees bring? Let’s take a look at these 4 benefits.
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Modern young people work and live at a fast pace, and even exercise, weight loss and fitness are more efficient. Therefore, in recent years, various efficient weight loss fitness exercises have emerged in the fitness industry. They have a very vivid collective name called "fat bu
Tabata, burpee, how to practice these ultra-difficult fat-burning movements
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The song "Love You" brings those born in the 80s and 90s back to the youthful era more than ten years ago. Many people started to "tap water" online, causing Cyndi Wang's shadow to be everywhere on the Internet.
Cyndi Wang, the snow that has fallen on her shoulders over the years has made the "Sweetheart Leader" no longer sweet.
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There are a total of 8 lines into Tibet, namely: South Sichuan-Tibet Line, North Sichuan-Tibet Line, Tang-Tibet Ancient Road, Qinghai-Tibet Line, North Ali Line, Xinjiang-Tibet Line, Bingchacha, and Yunnan-Tibet Line.
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One of the goals of fitness is not to gain too much muscle, just a little bit. Is there any similar exercise that can help us achieve body shaping effects?
Are there any combination of anaerobic and aerobic exercises in fitness? Recommend this kind of exercise
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During the current epidemic, Zhang Tianai does not forget to keep fit at home, and is praised by netizens as a home fitness expert. She shares some fitness tips on social platforms almost every day at home. You can see this if you just scroll through her webpage. Sharing, like th
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Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i
The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!
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Disadvantages of aerobic exercise for weight loss However, because of its relatively low intensity, aerobic exercise requires a lot of time to achieve considerable energy consumption.
Aerobic weight loss is time-consuming, and anaerobic weight loss is too difficult. It turns out that it is the best fat-burning exercise.
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Well, since everyone wants to know the effect of burpees so much, we happen to have a girl here who is insisting on doing burpees. She has been doing it for 15 days so far.
Do burpees work? The effect will last for one month
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Burpee is one of the HIIT training exercises, and its training intensity is higher than ordinary jogging. On the basis of the squat jump, it also adds the process of prone support and arm bending, making the entire movement more difficult.
7 simple steps to complete the correct burpee movements, and the fat loss effect will be better if you train every day
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Original article, plagiarism will be investigated! Speaking of the burpee, I believe many people have only heard of it, but have never done it themselves. This movement is also a love-hate movement. Many dieters hate this movement, but because of its burning You have to keep doin
Do you like burpees? What are the benefits to your body of doing 100 burpees every day?
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Burpee is a very important movement in HIIT exercise. It can be simply understood as a combination of three movements: a squat, a push-up and an upward jump. The muscles involved in the burpee include gluteal and leg muscles, chest muscles, triceps brachii, anterior deltoid muscl
Burpee, a must-do classic HIIT action
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Many friends know that the burpee is the best fat-burning exercise recognized in the world. It lasts for a long time and has a super high fat-burning effect... In fact, doing a burpee will train more than 70% of the muscle groups of the whole body, including the core. Muscle grou
What will happen to your body if you do 100 burpees every day for 30 days?
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An action that was included in the Oxford Dictionary as early as the 20th century. It can be said to have some historical status and fame. The practice method is not affected by the weather of the venue. Every time we finish it, we are out of breath and the whole body is paralyze
The move you love to hate—burpee! Why is fat loss the fastest? Do you really understand?
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(Image source: Internet) Recently, Quantum Source, a quantum computing startup based in Israel, announced that it has completed a $15 million seed round of financing led by Grove Ventures, Pitango First, and Eclipse Ventures.
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Text | Cui Guizhong According to reports, Kunming Beiqing Experimental School recently held a thesis defense meeting for primary school students. The content of the thesis defense included the importance of protecting the ecological environment, the impact of short videos on prim
Primary schools organize graduation thesis defenses. Such advanced education that is counterproductive is unacceptable.
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The most significant advantage of the adult college entrance examination is that you can get the adult undergraduate diploma in the shortest time. So what is the special education program? To put it simply, it means studying for a junior college and an undergraduate degree at the
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Well, since everyone wants to know the effect of burpees so much, we happen to have a girl here who is insisting on doing burpees. She has been doing it for 15 days so far.
Do burpees work? The effect will last for one month
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Our Healthy China 2030 Outline has also set a goal that the average life expectancy will reach 78 years by 2030. This is completely achievable, based on our current achievements in this regard.
Life expectancy: The average life expectancy is 78 years old. What can you do in these 8 years?
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Mushrooms are one of the "mountain delicacies" that everyone is familiar with. Whether they are fried, steamed, or stewed, the taste is fresher than meat and always makes people want to stop. In addition to being delicious, they have high protein content, low fat content, and are
Eating mushrooms regularly may reduce the risk of cancer, depression and other diseases! But different types have different benefits
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