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Burpee: recognized as a fat killer, 6 movements, each 30 seconds, so that fat has nowhere to escape
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"Where should my heart be when I'm alone at night? Where should my hands be after a hug." This is a song I often listened to late at night - "Suddenly Thinking of You" from Elva Hsiao. Somehow, as we grow older, we who used to sleep on the bed no longer fall asleep easily.
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So more and more people are doing fitness. Today I will talk to you about Spoken Language. #**How to describe body**. Learn more interesting and practical English knowledge, remember to close
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**Burpee is a high-intensity, short-term fat-burning, one of the bodyweight resistance training exercises that makes the heart rate soar. It is also called burpee. Burpee will train more than 70% of the body's muscle groups, including core muscles, feet, arms, abdomen, buttocks a
Burpee (Burpee), can friends with a basic foundation of exercise persist for 5 minutes continuously?
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Action 1, traditional burpee 1, standard burpee 2, push-up burpee 2, jumping jacks 3, spider burpee 4, rowing burpee 5, hip flexion burpee 6, leg lift wave Jump 7, mountain climbing burpee 8, sideways burpee 9, explosive burpee 3, jumping burpee 10, flying burpee 11, turning burp
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If you are looking for a time-saving, efficient and fast way to lose fat like crazy, then you should read this article. We have carefully prepared the craziest Burpess to help you exercise your arms, chest, and abdominal muscles if you want to To take your figure to the next leve
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1905 Movie News The animated film "Trolls 2" will be officially released in China on August 21. In "Trolls 2", the queen of rock music appears and wants to destroy other music. Poppy, the queen of pop, plans to stop this conspiracy.
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Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i
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Burpees are well known in the fitness industry. If you haven’t heard of them, that’s okay – read on to learn more about them and how to use them correctly. In most cases, burpees tend to go into many high-intensity interval training (HIIT), cardio, and strength training workouts
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1. People with bad knees The standard burpee posture requires jumping back with both feet, and the knees need to bear the weight acceleration of the body instantly. It is recommended that beginners or people with heavier weights can omit the jumping action first, and then add jum
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Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.
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From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.
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Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood
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I don’t know whether it’s for show or because he really likes to study food. Li Yucheng always makes hearty meals, either fried chicken tenders or boiled pork knuckles. In rural families, this kind of food is quite good, but it’s not seen here. Ma Yuqin became fat and has been a
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Recently, the famous cross talk artist Feng Gong shared a video on social platforms with the caption: "My nephew is 37 years old and looks like 51. Happy birthday." It turned out that Teacher Feng was celebrating his nephew's birthday, and he was very active in the video. The atm
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Recently, Kunling posted a photo on social platforms. In the photo, she is wearing a black mask and her eyes are completely bare-faced. However, although she is bare-faced, she still feels very pretty and beautiful. She Wearing a black sweatshirt, she looks very young, not at all
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There is such a band that is still popular after being established for more than 20 years. There is such a band that people will unconsciously shrug when they hear its songs. There is such a band whose well-known songs such as "Swan Geese" and "Moni Mountain" are their masterpiec
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Hello everyone, I write in vernacular, please pay attention if you like it. I woke up in the morning and was washing my clothes when I suddenly heard a crackling sound outside. It's raining. Rain in summer is so fast. It suddenly became a downpour. I remembered that my husband wa
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