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Refer to the following three diagrams. The above is a standard basic burpee process: upright - squat - push back - push up - bend your legs and collect your abdomen. The burpee does not require special venues or equipment. Ultra-high-intensity exercise can improve quickly. The he
Burpee - Burpee is a super fat-burning move
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Burpees are well known in the fitness industry. If you haven’t heard of them, that’s okay – read on to learn more about them and how to use them correctly. In most cases, burpees tend to go into many high-intensity interval training (HIIT), cardio, and strength training workouts
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Squat: Move your hips backward and squat, with your hands shoulder-width apart, supporting the ground; Push-up: Push your legs back at the same time, assuming a straight-arm plank support position, so that the body is in a straight line from head to toe; Push-up: Complete A stand
Burpee: recognized as a fat killer, 6 movements, each 30 seconds, so that fat has nowhere to escape
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I'm afraid it has to be the burpee. This is a master of burning fat. It has helped many people solve the problem of obesity. The burpee is a compound exercise that combines push-ups, squats and jumps.
Burpees not only burn fat but also bring these benefits to the body
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If you are looking for a time-saving, efficient and fast way to lose fat like crazy, then you should read this article. We have carefully prepared the craziest Burpess to help you exercise your arms, chest, and abdominal muscles if you want to To take your figure to the next leve
Do you know the training exercises to lose weight quickly and effectively remove fat?
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"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics.
How does the most fat-burning burpee protect joints and prevent joint pain?
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"Where should my heart be when I'm alone at night? Where should my hands be after a hug." This is a song I often listened to late at night - "Suddenly Thinking of You" from Elva Hsiao. Somehow, as we grow older, we who used to sleep on the bed no longer fall asleep easily.
MIIT - medium-intensity interval training, which allows you to lose weight before going to bed and prevent insomnia at the same time
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After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running
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1905 Movie News The animated film "Trolls 2" will be officially released in China on August 21. In "Trolls 2", the queen of rock music appears and wants to destroy other music. Poppy, the queen of pop, plans to stop this conspiracy.
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During the current epidemic, Zhang Tianai does not forget to keep fit at home, and is praised by netizens as a home fitness expert. She shares some fitness tips on social platforms almost every day at home. You can see this if you just scroll through her webpage. Sharing, like th
Zhang Tianai is on the hot search again. A self-disciplined woman will treat her preferentially in life. She can stay fit and lose weight just like this.
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