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After high-fiving your hands above your head, quickly lean down and squat, switch sides, bend your knees and raise your legs. Stand upright, squat, put your hands on the ground, jump back with your feet about twice as wide as your shoulders, do a push-up, and do a push-up with yo
6 burpees, 20 minutes a day, to lose weight all over the body, and the fat burning rate is twice that of running
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Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%.
International oil prices fell by more than 30% in a flash crash, and global stock markets collapsed. Can A-shares be the savior again?
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, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.
This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable
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**Burpee is a high-intensity, short-term fat-burning, one of the bodyweight resistance training exercises that makes the heart rate soar. It is also called burpee. Burpee will train more than 70% of the body's muscle groups, including core muscles, feet, arms, abdomen, buttocks a
Burpee (Burpee), can friends with a basic foundation of exercise persist for 5 minutes continuously?
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Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i
The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!
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Squat: Move your hips backward and squat, with your hands shoulder-width apart, supporting the ground; Push-up: Push your legs back at the same time, assuming a straight-arm plank support position, so that the body is in a straight line from head to toe; Push-up: Complete A stand
Burpee: recognized as a fat killer, 6 movements, each 30 seconds, so that fat has nowhere to escape
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I wonder if there are more Liu Genghong girls around you recently. It took Liu Genghong less than a week to increase his followers to 20 million and become a phenomenal blogger.
Memorize hot English fitness words and become a qualified Liu Genghong girl
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Also known as "Burpee" to many people, Burpee increases the trainer's heart rate to the maximum in a short period of time, allowing energy to be consumed quickly and provided by body fat.
Practice Burpee at home to improve riding muscle endurance (Part 1)
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"Where should my heart be when I'm alone at night? Where should my hands be after a hug." This is a song I often listened to late at night - "Suddenly Thinking of You" from Elva Hsiao. Somehow, as we grow older, we who used to sleep on the bed no longer fall asleep easily.
MIIT - medium-intensity interval training, which allows you to lose weight before going to bed and prevent insomnia at the same time
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-01-Start from a standing position, bend your waist and fall to the ground in a prone position, support your hands to form a standard push-up position, then stand up, put your hands behind your head and jump up -02-Place your body completely On the floor, put your elbows by your
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Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the
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Born on November 15, 1906, in a family in Columbus, Ohio. His father was a local wanderer and his mother was a teacher. Curtis Emerson LeMay was the eldest son in the family. five younger brothers.
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Online registration for the Adult Education Examination will begin soon. Today I will introduce to you the colleges and universities in Hubei for the Adult Education Examination that specialize in industries such as automobiles, tourism, police, and electricity. If you want to re
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Although the college entrance examination admission rate for children in Tianjin is relatively high! But the internal papers of the high school entrance examination are also very cruel! If you don't work hard, you won't be able to get into a good middle school, or even a high sch
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Learning burnout is a negative emotional expression that results in being tired of learning or even being tired of learning and avoiding learning. Psychological education experts have found that children show the most obvious distaste for learning when school is about to start an
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Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the
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