1:00
Recommended
So more and more people are doing fitness. Today I will talk to you about Spoken Language. #**How to describe body**. Learn more interesting and practical English knowledge, remember to close
English Micro Class|Going to the gym to understand these spoken English is enough!
05/31
1260
Nowadays, many people pay more and more attention to health, because under the pressure of life, many people have gradually become obese and their mental state is worse than before. Part of the reason for this is related to the reduced amount of exercise, and now that travel meth
What are some exercises that are efficient in burning fat and low in cost? These 4 sports are worth trying
05/31
1968
Lazy – don’t want to run? Fat - can’t run? Busy - no time? The best fat-burning exercise at home - burpee, you can burn fat in 30 seconds. Burpee is a full-body training exercise that combines squats, push-ups, jumping, etc. It appears in many fitness videos, especially in high-i
The fat-reducing killer "Burpee Jump" can burn fat in 30 seconds!
05/31
1917
As an action in "National Fitness", burpee naturally has its advantages and unique "ability". Burpee combines push-ups, squats, abdominal tightening, vertical jumps and other movements; it can exercise our chest muscles, biceps, abdominal muscles, soleus, quadriceps and other mus
What is it like to do 100 burpees every day? After a month you will find that you have lost 10 pounds
05/31
1776
, give you [a personal training weight loss plan] to teach you how to lose weight easily and effectively! Burpees have always been known as the "fat killer", so a foreign guy decided to lose weight by doing 30 burpees every day.
This little brother insists on doing 30 burpees every day. After 30 days, the changes in his figure are unbelievable
05/31
1206
"Burpee", recognized as the most weight-loss exercise in the world, is extremely popular now! Let us look at how to exercise the body, lose weight, and best protect joints from damage from the most professional perspective of orthopedics.
How does the most fat-burning burpee protect joints and prevent joint pain?
05/31
1626
During the current epidemic, Zhang Tianai does not forget to keep fit at home, and is praised by netizens as a home fitness expert. She shares some fitness tips on social platforms almost every day at home. You can see this if you just scroll through her webpage. Sharing, like th
Zhang Tianai is on the hot search again. A self-disciplined woman will treat her preferentially in life. She can stay fit and lose weight just like this.
05/31
1463
Affected by this, A-shares also opened sharply lower. As of the close, the Shanghai Composite Index reported 2943.29 points, down 3.01%; the Shenzhen Component Index reported 11108.55 points, down 4.09%; the Chuang Index reported 2093.06 points, down 4.55%.
International oil prices fell by more than 30% in a flash crash, and global stock markets collapsed. Can A-shares be the savior again?
05/31
1392
Modern young people work and live at a fast pace, and even exercise, weight loss and fitness are more efficient. Therefore, in recent years, various efficient weight loss fitness exercises have emerged in the fitness industry. They have a very vivid collective name called "fat bu
Tabata, burpee, how to practice these ultra-difficult fat-burning movements
05/31
1697
The situation between Russia and Ukraine has escalated again. The Luhansk region of Ukraine has been subjected to large-scale shelling by the Russian army; Russia has expelled diplomats from many European countries; Finland and Sweden want to join NATO. The U.S. interest rate hik
The situation between Russia and Ukraine worsened again, oil prices plunged, US stocks crashed, commodities generally fell, and agricultural products declined.
05/31
1041
Relation Video
hotcomm Relation Video
Site video recommendation
hotcomm Latest News
Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. There is a moral bottom line in human nature that must be adhered to, which is the importance and care for human life.
The battle between humanity and humanity - out-of-control bombing
06/01
1544
Night fell, the sea breeze blew strongly, and the tide rose. Standing on the shore of Xiamen, 9,000 athletes from the 28th Army of the 10th Corps stood on the shore of Xiamen, with their guns loaded and their knives unsheathed, and they boarded the ship to prepare to complete the
After landing in Kinmen, the leader of the lone army went on a hunger strike and sacrificed his life: for the sake of the revolution! Pay tribute to Hu Lian
06/01
1701
Decryption Time will tell you about "Iron Tenderness·Nie Rongzhen and His Japanese Daughter" to save lives. Nie Rongzhen and his Japanese daughter. In 1940, in order to break the Japanese army's "cage policy", the Eighth Route Army launched the "Hundred Regiments War". Nie Rongzh
The kindness is as heavy as a mountain! Marshal Nie Rongzhen rescued a little Japanese girl during the Anti-Japanese War and conveyed the love of the world
06/01
1513
From October 21st to 24th, the China International Advertising Festival, the most authoritative, professional and influential in China’s advertising field, kicked off in Haikou.
Ifeng.com Hao Wei: Human-machine intelligence kicks off native marketing upgrade
06/01
1266
70 years ago, the Korean War broke out. In this largest international war since the end of World War II, Xinhua News Agency, as the only domestic news organization that established a branch in the Chinese People’s Volunteers, sent more than 100 reporters, editors and staff Go to
Protecting the homeland and defending the country using pens as guns: Xinhua News Agency reporters on the battlefield to resist U.S. aggression and aid Korea
06/01
1873
Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood
Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.
06/01
1230
Site Latest News
From July 19th to 23rd, the third Guangdong-Hong Kong-Macao Greater Bay Area Dance Week will be held at the Longgang Cultural Center in Shenzhen, presenting five consecutive nights of sumptuous performances to the audience. Among them, the "Bright Stage" (19:30 p.m.) and "Qiqi Di
Located in Longgang, there will be 9 performances in 5 consecutive nights! The 3rd Guangdong-Hong Kong-Macao Greater Bay Area Dance Week is here
06/01
1112
Men often joke and hear that they can make more money by donating sperm. How much money can you get from donating sperm? If you don’t have any money, just donate sperm. Think of wonderful things and feel that you are making money [Flash of inspiration][Flash of inspiration][Flash
Let me show you the extremely mysterious semen collection room
06/01
1628
The variety show "Running Brothers" has been on the air for ten years. This program is an outdoor reality show created by Zhejiang Satellite TV. Since it was introduced to China in 2017, it has been ten years now and has become a friend of the audience. We set up a show that we w
"Run" over-consumed the audience, is it still necessary to continue?
06/01
1505
Zhao Liying was appointed as the vice chairman of the Hebei Film and Television Association, which resulted in a lot of doubts. The doubters believed that with her current works and achievements, she could not afford the title of vice president of the Film and Television Associat
Daily melon: Zhao Liying, Wang Yibo, Liu Yuxin, Yuan Bingyan, Wu Xuanyi, Zhang Xinyu Guli Nazha
06/01
1657
A comedy with an absurd theme. The play is directed by Chen Sicheng and stars Huang Bo and Rong Zishan. Full of comedy and fantasy elements. "Mozart from Outer Space" is a new film directed by Chen Sicheng. It tells a story about the ideal between father and son. Huang Bo's fathe
"Mozart from Outer Space" starring Huang Borong and Zishan, is full of comedy and fantasy elements
06/01
1246
1. Zhao Liying. Fans of Zhao Liying have been celebrating in the past two days that they finally have one less fake makeup blogger. After all, Yuan Bingyan relies on the name of "Little Zhao Liying" to get out of the industry. She has often touched Zhao Liying in recent years, wh
Entertainment review: Zhao Liying, Wang Jiaer, Zhang Xinyu, Zhong Hanliang, Zhang Linghe, Yan Haoxiang
06/01
1787