HUAWEI WATCH GT Runner is an smart watch designed for running enthusiasts and professional runners. It has rich sports functions and reflects the accumulation of Huawei in professional sports technology. Next, let’s talk about the highlight sports functions of the HUAWEI WATCH GT Runner commonly used by runners.
HUAWEI WATCH GT Runner is equipped with an industry-leading optical heart rate sensor, pre-installed with Huawei's self-developed TruSeen™ 5.0+ heart rate monitoring technology, and combined with the heart rate algorithm, accurately detects heart rate data through fluctuations in the wrist blood flow. HUAWEI WATCH GT Runner can continuously monitor and record the runner's heart rate 24 hours a day, especially during exercise, helping runners train efficiently through real-time voice heart rate broadcast.
The step frequency is the simplest and most practical indicator to measure the runner's running posture. Try to use stable stride frequency as much as possible at different paces. It is the goal of high-level marathon runners. Using metronome to remind and train yourself to maintain a reasonable stride frequency of about 180 steps per minute, which is an important training method for many beginner and intermediate runners. The metronome function of HUAWEI WATCH GT Runner is simple and practical, allowing runners to train efficiently and participate in and enjoy running better.
Operation method: Press the upper key to exercise Click to select the settings on the right of the exercise type to turn on the metronome
Note: The metronome currently supports 12 sports such as outdoor running, indoor running, outdoor walking, indoor walking, mountaineering, hiking, cross-country running, skipping rope , indoor bicycle, rowing machine , elliptical machine , outdoor cycling, etc.
Many runners like to go to the playground to train and run. The terrain is flat and relatively safe, and are suitable for practicing stable pace in segments. Therefore, HUAWEI WATCH GT Runner launched the long-awaited playground running mode. The HUAWEI WATCH GT Runner playground running function supports quick runway settings, and smart running plans and custom running courses can also be selected to be performed in playground running scenarios. During the playground running, the watch will automatically recognize the standard track and field field, and provide the runner with accurate pace and distance data according to the runner's chosen track, helping the runner complete training or competition with high quality.
Operation method: Press the upper key to exercise the playground running
Note: Please use the playground running function in the 400-meter standard track and field field, and try to run on the selected track as much as possible.
Running Index is a comprehensive indicator for measuring runners' physical fitness level and running skills. It uses daily running records to quantify runners' abilities, and instantly refreshes the training pace range and predicts running results based on running strength, helping runners adjust their training and competition strategies in a timely manner.
Operation method: Press the upper key to slide up and down in training state Running power index
Normally, the higher the running power index, the better the runner may get in the competition. The following are the running power values corresponding to each typical score.
Recovery heart rate is the difference between the runner's heart rate at a certain time after the end of exercise and the heart rate at the end of exercise, and is a comprehensive manifestation of the runner's physical condition, health, aerobic ability, etc. The speed of heart rate recovery after exercise can measure the runner's training adaptability and physical function status. After training with the same exercise load, the runner's heart rate recovers quickly, indicating that his physical condition is good. HUAWEIWATCHGTRunner measures your heart rate recovery within 2 minutes after the activity and presents an average of recovery per minute. The higher the value, the better the physical condition of the runner.
The intelligent running plan is an exclusive plan generated by personalized runner's physical indicators such as: physiological indicators, athletic ability, running/competition goals, and sports preferences. During training, based on training volume, training intensity and user self-evaluation, the plan is automatically adjusted every week, and an AI intelligent coach releases an exclusive evaluation result report. You can also create a smart running plan on Huawei Sports Health App and synchronize it to HUAWEI WATCH GT Runner, allowing runners to have a carry-on "running coach" to start runners' scientific running.
Operation method: Huawei Sports Health App Sports Plan Create Smart Running Plan
For running people, a good running route can help runners improve the training effect and freshness of running. Open the Huawei Sports and Health App and enter the running page to discover the nearby high-frequency running routes. We can transfer routes to wearable devices and use watch navigation to exercise with more running sports enthusiasts to achieve better running training results. And count and rank according to your completion of a certain running route.
Note: At present, the running route has been opened to five cities: Shenzhen, Nanjing, Xi'an, Beijing and Guangzhou, and more cities will be opened one by one in the future.
Interval training can train runners' running speed and enhance physical fitness. Runners can create interval training courses through custom running courses on the Huawei Sports Health App. By freely adjusting the time and training intensity of warm-up, running, relaxing, resting, and the combination of different movements, you can match your ideal interval training course. Synchronize to the HUAWEI WATCH GT Runner watch with one click. Wear the GT Runner watch to check the relevant exercise data in real time and have a reminder of the exercise intensity range.
Operation method: Huawei Sports Health App Sports Outdoor Running All running courses are customized. New running courses are saved and pushed to watch
HUAWEI WATCH GT Runner has a built-in dual-band five-star high-precision GNSS positioning chip, and supports five satellite systems, GPS+ Beidou +GLONASS+Galileo+QZSS, with excellent anti-interference. Online star ephemeris makes the call of the GNSS system more accurate and the star search positioning speed is faster, so as to achieve higher precision and accuracy of the runner's movement trajectory during running.
The above functions are only part of HUAWEI WATCH GT Runner's many design and sports functions, and more functions are looking forward to the exploration of runners. Overall, the HUAWEI WATCH GT Runner is worthy of every runner. It is not only a qualified and practical stopwatch, but also provides a more comprehensive data recording function for the public's healthy life.
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