My grandmother often gets up very early, and I wonder why she sleeps so little and has such good physical strength? I went downstairs to walk the dog and exercise, but I looked at me, and I wanted to lie on the bed as a whole on the weekends. But many people of my grandma's chat

My grandma often gets up very early, and I wonder why she sleeps so little and has such good physical strength?

Go downstairs to walk the dog and exercise, but look at me, and I want to lie on the bed as a whole on weekends.

But many people of the same age say that they are not sleeping well in grandma's chat group.

looked up the book and found that more elderly people over 65 years old have insomnia than young people. The general meaning of research is that the elderly have fewer muscles and poor metabolism, so they will lose their energy during the day and will not have a good sleep at night.

often see people like grandparents in the corridor. They move very slowly and usually use crutches to support them. I usually pull some doors, but the old man said he didn't need them. Instead, because I pulled the door, they needed to walk faster.

If you find someone behind you, the old man will stop and lean aside and let someone go first.

property also specially added protective railings.

If I go out early, I can meet you. I need to meet you later after dinner.

chatted with several colleagues, and a sister said that her grandmother was mainly afraid of the cold. However, I took my grandma to the hospital for examination before, so there was no big problem. Doctors mean that this is true for the elderly, because the elderly have reduced muscle and at the same time, fat is also reduced. The function of fat is to keep warm.

So the doctor recommends that you should keep warm when sleeping. It is best to sleep in a hat in winter.

Because the heat dissipation of the head and neck accounts for 80% of the whole body, maintaining the temperature of the head and neck will make you sleep a lot better.

At this time, the colleague who was doing the design also interrupted. He is 33 years old this year, and his grandmother is already 90 years old in North .

According to his experience, it is to let the elderly go to the sun more often. is enough to dry for 10 minutes a day. There is no need to spend too much, and it doesn’t need to be the hottest afternoon sun. Just choose to go at dusk. Bathing in the sun is good for sleeping. This is not only for the elderly.

Another thing is the good habit of soaking your feet.

What can’t be struck is soaking your feet before going to bed. Grandma also asked him to join him. He was disdainful before, but something changed him.

After a while, the interns he brought were quitting, so he had no choice but to go on his own.

The boss wants it and wants to catch the big promotion. He has to do all the details page, homepage pictures and activity pictures. He stayed up late and worked overtime to catch the big promotion. Finally, he did it before the big promotion.

But he had insomnia, couldn't sleep all night, and had hair loss. Grandma saw that he had lost weight for a whole circle and felt very distressed, so she pulled him to soak her feet together. Generally, add mugwort and soak it within 10 minutes, 30 minutes before going to bed.