It takes a lot of effort to keep a trace of youth. Age is a very sensitive topic for girls, especially girls after 25 years old. They are very taboo to be asked about their age. Once they are older Yes, then slowly it has something to do with aging, obesity, etc., but it does not mean that everyone is like this.
There is a 44-year-old aunt in Korea who looks very young when standing with her peers! She looks like the daughter of other people. She is a very famous fitness expert in Korea. Although she is 44 years old, there is not a trace of looseness from middle-aged women. On the contrary, her The abdomen is very tight, especially when the vest line is clearly visible, the skin is not wrinkled, and it looks very beautiful.
From the situation of this fitness beauty, it can be seen that the skin of an elderly woman will indeed become more and more loose, the figure will be out of shape, and the body's metabolism will become worse and worse. However, if you continue to exercise If you are guaranteed to go to the gym every week, you can actually delay aging. This aunt is a living example.
Beauty aunt is also very familiar with all fitness exercises, and the exercise she often does is Pilates. I believe everyone is already familiar with this exercise! Today, the editor recommends a few very practical actions to everyone.
The first action is arm stretching, this action can help us exercise our arms and back muscles. Stand on a yoga mat, tighten your waist and abdomen, straighten your head and neck, do not use force, step on the tensioner with your feet, pull the tensioner with both hands and lift it vertically. Although this movement looks simple, it must be kept at a constant speed.
The second is to exercise the leg muscles. Stretch the legs, lie flat on the yoga mat, step on the tensioner with your feet, and tighten the tensioner with your arms. Lift the legs up to the chest as much as possible, pay attention to the back waist should be close to the yoga mat, otherwise it is easy to cause waist discomfort. The attention points of this action are the same as the needs of arm stretching.
The third is abdominal crunching action, this action can help you eliminate fat on your stomach, and you can also exercise to the lower abdomen.Hold the grip of the tensioner with both hands and fix it on your chest, step on the tensioner with your feet, and put your upper body a few centimeters away from the mat. Tuck your abdomen and use your abdominal strength to roll up your upper body and legs. Pay attention to the head during the process. Otherwise, it would be a waste of practice.
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