I am @Chenma Fat Loss, click "Follow" in the upper right corner, share your weight loss knowledge regularly, and work with you to carry out weight loss to the end.
is about to end 2022, but the flesh on the body is not missing at all, but there is a tendency to increase. What should I do? Could it be that I would take this piece of flesh to meet relatives and friends?
It’s more than a month before the Chinese New Year. Are there any sisters who want to use this time to lose weight? I have compiled a fat-loss strategy for everyone, hurry up and follow it. Whether you can lose weight depends on you.
Dietary
✔ Yam, lotus root, taro, potato, sweet potato, fresh lilies, water chestnut and other foods, carbohydrate has a high content, and can only be considered a staple food, not vegetables.
✔ Chicken, duck and other poultry meats, eat only the meat inside, and do not eat the skin outside, as the fat content on the skin is too high.
✔ Salad dressing has a high calories. It is best to use vinegar and lemon juice when eating salads.
✔ Change the order of eating, eat vegetables first, then meat, and finally eat staple food, so that you won’t eat too much and you will lose weight slowly.
✔ Chew more when eating, and eat longer. It takes time for the stomach to conduct to the brain, so fullness will be delayed.
✔ Choose small plates, small bowls and small spoons instead of large bowls, large spoons, and large plates.
✔ There is no shortcut to losing weight. If you want to keep losing weight, you must develop a new diet and living habits.
✔ You can’t just try to lose weight quickly. The kingdom is to lose weight without rebounding.
✔ If you want to lose weight, start by controlling your diet, otherwise you won’t lose weight.
Beverages
✔ Sour plum soup, juice, fruit tea, milk-containing beverages , and carbonated beverages are all fat-prone drinks.
✔ Honey water is sugar water, drinking honey water will not lose weight.
✔Drinking a little water before each meal can reduce the amount of food consumed and increase the feeling of fullness.
✔ Stop all drinks and drink more water is the king.
will give you a large-base weight loss recipe. You must collect the beauties you need!
Breakfast: One fist protein + One fist staple food
Lunch: Two fist vegetables + One fist protein + One fist staple food
Dinner: Two fist vegetables + One fist protein + One fist staple food
Follow this principle to match your diet, persist for a while, and you will lose weight slowly. If you don’t believe it, try it. Leave a message in the comment section of
. Height and weight can help you calculate your body mass index and see how many pounds you need to lose? #Weight Loss#
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