Will our running people be colder than others? Wuhan this year is obviously colder than last year. It has already snowed in Wuhan. I only ran 5 kilometers yesterday. I went out to run when it was heavy. After running, I felt happy. Before running yesterday, I had already had three days off. I really thought I had lost my running ability, had not run for three days, and I had a bad time for three days. If I don’t run, there are two reasons. One is that I am not in a beautiful mood, and the other is that I am in the menstrual period . In addition, I will go out to run. Even if I only run five kilometers, it will make me feel that I am still a person who loves running. Maybe I am a bit poisonous to obsessive-compulsive disorder , but I am happy. I like this kind of self, because of running, I am full of passion and joy.
has laid so much in front of it, and love has to be done. When I want to write articles about running, I always write some mood stories about running or other things. Forgive my unruly and free personality traits, and what I think, do, and do, are the most real self. I am not a running expert. I am just a person who loves running. I am a woman who will make me actively run for most of the time. I am a little bit interested in life and I am unwilling to be a person who only knows how to run. Really, running is just a part of our life. I run because of running. I run happily. I live a smooth day. After running, I can live a better life.
Running, how to run easily for one kilometer, this is the question I thought of when running today. I am a person who pays special attention to starting. I start easily and feel free. The more I run, the more I run, the more I don’t know how to run easily. I have done these 12 kilometers today, so I am very happy today and share with you how to run easily for one kilometer.
Running does not have a certain method. The best method is suitable for yourself. Everyone's running process is different. We must not be the same when running. You must always believe that you are the best. You are the unique fireworks. We can learn from other people's methods and we can also improve other people's methods. When we run, we have a principle in mind. I run lightly or not. Only by running easily can we run for a long time.
ran five kilometers yesterday. Today I target myself ten kilometers. I ran for 24 days in November. I was in a bad mood for three days and gave up running during the menstrual period of three days. My running volume in November was 220 kilometers. On the first day of December, I will go to run a 10 kilometers seriously.
What kind of pace I plan to use to run when running, this can be decided at the beginning. Why? Because sometimes we want to run fast, but no matter what, we can't run fast. The daily state of running is different, but there is one thing we can grasp, I know what my state is now.
When I ran the first kilometer, I felt that I could run briskly. I quickly adjusted my breathing and rhythm. My arms swung easily. I felt that my whole body was very transparent. I still don’t know how my pace is for this kilometer. I don’t know if it’s 6 allocation or something else. I looked at my Huawei sports watch. At that time, I had run 800 meters, which was less than 5. My heart rate was not high at that time. The green screen was displayed on the Huawei smart watch . When my heart rate exceeded 150, it turned yellow. When my heart rate reached 160, he would actively tell me the heart rate number. In addition, it would only accompany me silently. Every kilometer it would report a pace and heart rate of one kilometer.
0 The pace of my running in the first kilometer was 549, which was very easy. I divided it into three stages. In the first stage, I counted my own steps and counted 500 steps. In the first stage, I found a goal to move forward. When I reached that goal, in the third stage, I specifically noticed my own rhythm and felt my running rhythm and breathing. It was that simple, one kilometer was here. I ran the nine kilometers behind
. It was the same. I adjusted my rhythm and breathing at any time. In any case, I made it easy and happy to run. Running is a matter of one person after all. One person adjusts the feelings brought by running alone, which is the most beautiful feeling when running.
I ran ten kilometers and completely relaxed. So I planned to run 13 kilometers and run a 1314 to express my love for running. 11 kilometers and 12 kilometers were easier, with a heart rate of about 143, and the more I ran, I felt more comfortable. At this time, I was really moved because I was still the woman who fell in love with marathons. I really rarely ran half-marathons in the past few months. Today I fell in love with long-distance running again, so I planned to run 15 kilometers. At this time, my husband called and I touched my phone in my waist bag. Unexpectedly, I brought my sports camera out. The camera fell to the cold ground. I bent down to pick up the camera and found that my hands were a little stiff. Ah, Wuhan is really cold today.
My husband said he would go home for dinner soon, so I stopped. It was so naive, the wind was blowing, my hands were a little cold, and my heart was hot.
The clothes I wear when running are camel brand purple quick-drying clothes. I bought them myself. The clothes are suitable for base wear. If you run hot, you can take off the fleece jacket on the outside. Because this purple quick-drying clothes adds a little velvet to it, you won’t feel cold when running. There are three similar fleece jackets on the outside. I have worn them for at least 5 years. There are no similar clothes sold now. The quick-drying clothes on the inside are perfectly combined with it, which is very suitable for winter running. I will share with you.
Purple Quick Dry Clothes
Author Profile: Love Food and Love Vest Line, "Prose Hundred Schools" and other large paper publications have published more than 400,000 words of pure literary works. The whole horse is 357, the half horse is 147, and the run is not injured to the end. After running 20,000 kilometers, everything returned to the starting point and found the meaning of running again.
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