To be honest, during my entire weight loss process, I reduced from nearly 140 catties to 105 catties, and there were also times when I was very hungry, because I usually eat according to the weight loss recipes I made in advance, but in the end, the weight loss meal is mainly about less oil, less salt, and less condiments. I also want to eat delicious food after a period of time. In fact, there is no need to be too demanding at this time. You can go to a hot pot, or spicy skewers, or make konjac at home.
Konjac has really low calories. 100 grams of konjac is only 9 konjac , and I have the following ways to eat , all of which are super delicious.
1. Cold konjac
Prepare a piece of konjac and half a cucumber. First cut the cucumber into strips, cut the konjac into strips, then blanch it into the plate, pour in 2 spoons of light soy sauce and 1 spoon of vinegar. If you like to eat garlic, you can also add some minced garlic. The most important step is to boil a little oil in the pan. After the oil temperature rises, add 10 peppercorns and stir-fry the oil on the konjac strips.
is fresh and fragrant, delicious, delicious but not fat, and it is very satisfying.
2, air fryer baked konjac
Prepare a piece of konjac, first cut into thin slices, change the knife to make a net shape, so that it is convenient to taste, prepare dipping sauce, I usually mix cumin, pepper noodles, chili noodles, MSG, salt, shallots, etc. together to make dipping sauce, dip the konjac slices with dipping sauce, put them in the air fryer, choose the temperature of 180 degrees, it will take about 15 minutes. Of course, it would be even better if you have a barbecue at home. The baking is a little bit scorchy, so that the skin is crispy and fragrant and delicious.
3. Stir-fried konjac
Prepare a piece of konjac. First cut the konjac into thin strips, blanch it in water, remove it for later use, then prepare the onion, ginger, garlic, cut the onion into sections, cut the ginger into shreds, slice the garlic, add a little oil in the pot, stir-fry a little chopped pepper, pour in the konjac strips, then add a little salt, oyster sauce, water, etc., stir-fry evenly, simmer for about 5 minutes, sprinkle with scallions and you can come out of the pot.
Konjac is a good ingredient that can replace carbohydrates. It has low calories and strong sense of fullness. When you are greedy, eat some konjac. It is very convenient to make. Cold salads, barbecue, and stir-fry are all delicious.
I am Xiaoxi, I like food, slimming, weight loss, fitness, the official account of the same name: Xiaoxi's slimming secrets, updated at 9pm every night, share various tips, follow me, let's become thinner and beautiful together
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