In fact, if a thin man wants to gain weight, he doesn’t have to deliberately regulate his stomach and intestines. Moreover, the gastrointestinal problems are easy to solve. The real problem facing a thin man is the problem of excessive calorie consumption and small skeleton. Thes

Whenever I post content about weight gain for thin people, there are always people who comment below that if thin people want to grow fat, they must first regulate their stomachs and intestines, otherwise they will not absorb anything they eat, and no matter how hard they try, it will not work.

I want me to say that you don’t know thin people at all. They say that regulating the stomach and intestines is good. So which thin people have successfully improved their body shape by regulating the stomach and intestines? Most of them ended in failure.

In fact, if a thin person wants to gain weight, he doesn’t have to deliberately regulate the stomach and intestines. Moreover, the stomach and intestine problems are easy to solve. The real problem facing thin person is the problem of excessive calorie consumption and small skeleton. These two are flaws. The problem of gastrointestinal absorption is not a problem at all. Why? Let me explain to you the matter of gastrointestinal absorption.

Gastrointestinal absorption is not a problem for thin people

Many people say that poor gastrointestinal absorption requires Chinese medicine to regulate, but the fact is that many thin people end up failing after finding Chinese medicine. I am not saying that Chinese medicine is useless, but that this method is difficult for someone to stick to because the medication cycle is too long.

But in fact, if we don’t drink Chinese medicine, you can also solve your absorption problem through other methods, that is, training muscles. There is a saying in traditional Chinese medicine that “the spleen controls the muscles”, which means that the spleen and stomach are closely related to the growth of muscles. If the spleen and stomach are good, the muscles will grow well. On the other hand, when the muscles need to grow, it will naturally force the spleen and stomach to function normally. This is the instinct of the human body.

After you have exercised your muscles, muscles need a lot of nutrition for growth. At this time, all organs in your body need to help your muscles obtain nutrition, which will naturally force your appetite and digestion and absorption ability to become stronger. In reality, there are many examples of people getting rid of thin figures through fitness. If you want to gain weight, you can really try fitness methods. Follow the training plan I share with you below, your weight will grow with .

So there is no need to worry about the absorption problem at all. The two I mentioned below are the most troublesome for thin people.

The calorie consumption of thin people is too fast

The first is that the calorie consumption of thin people itself is too fast and needs to be replenished frequently. We must have had this feeling, that if you miss a meal, you will feel that you have lost several pounds immediately. The fact is that you eat three meals a day and your weight will not increase or decrease. If you eat one less meal, your weight will definitely lose the next day.

So as long as you relax your weight, you can't maintain it. This is the most troublesome thing. It's so difficult to maintain your existing weight, let alone gain weight. So what should I do for this situation?

can only make yourself diligent, eat hard, and increase the frequency of eating. We should not think about increasing our appetite in three meals a day. It is useless. No matter how much you eat, you will definitely be hungry after 2 hours. The only way is to eat more meals 2 hours after the main meal, eat some bread, milk, etc., and don’t make yourself feel hungry. Once you feel hungry, you will not be far from your weight.

The skeleton of a thin man is too small

Think about why you looked very thin since childhood? One is that there is less flesh on the body, and no one notices the other problem, that is, your skeleton is small, and people with small skeletons will look very thin. Two people with the same weight, the smaller skeletons will look narrower than those with larger skeletons. Then this problem is a flaw. The bone problem cannot be changed. How can we solve it?

or fitness and muscle building. Pay attention, the fitness and muscle building I mentioned this time is different from the fitness and muscle building at the beginning. At first, I said that fitness and muscle building is to force the stomach and intestines to function normally through muscles. Now I say that the purpose of fitness and muscle building is to make up for the shortcomings of thin people's natural small skeleton through muscle growth.

So now you have two routines to choose from to gain weight. If you don’t have any requirements for body shape, just use fitness to strengthen your stomach and intestines. So at the beginning, I shared with you the training plan for beginners.

Then if you have requirements for body shape and want to grow large muscles, you can practice according to the training plan I shared below.

OK. The above is the main content of this article. I hope it will be helpful to everyone.