Why is it recommended for women to stretch their inner thighs more when practicing yoga? You must know the following points! 1. Improve tension in the inner thighs and groin area 2. Help improve blood circulation around the pelvis 3. Enhance the range of motion of the leg muscles

When practicing yoga, why is it recommended that women stretch their inner thighs more?

The following points must be known!

. Improve inner thigh, groin area tension

. Help improve blood circulation around the pelvic cavity

. Enhance the range of activity of leg muscles

. When practicing yoga, help the postures to penetrate deeply

Today I will share 6 yoga moves to stretch the inner thighs It’s for everyone, especially suitable for women to practice during their menstrual period, so hurry up and save it to practice!

Action 01

• Sit with your hips externally rotated, with the soles of your feet facing each other
• Exhale, tighten your core, and bend your body forward
• Stay for 2-3 minutes

Action 02

• Straighten your right leg to the side, hook your toes back
• Exhale and tighten Core, bend the body forward
• and stay for 2-3 minutes, then change to the other side

Action 03

• Straighten the legs to both sides, hook the toes back
• Exhale, tighten the core, bend the body forward
• After staying for 2-3 minutes, change On the other side

Action04

• Kneel on both knees, straighten your right leg on the side
• Exhale, tighten your core, straighten your right hand upwards
• Bend your body to the left side
• After staying for 1-2 minutes, switch to the other side

action 05

• Enter Goddess Pose, externally rotate your hips
• Point your toes outward, keep your core tight
• Stay for 10-12 breaths

Actions 06

• Enter Squat Pose, and place yoga under your buttocks Brick
• Put your elbows on both hands against the inside of your knees
• Put your hands together and stay 10-12 breaths