Speaking of fitness muscular men, many people may think of their handsome body, strong unicorn waist, and 8 pack abs and long legs. All these beautiful muscles are closely related to them. For example, today I want to The introduced little milk dog with an inch head became popular on the Internet because of his handsome figure.
As a fitness expert, the younger brother has been fitness for four years now. He can see such a beautiful body, strong arms, thick chest muscles, 8 pack abdominal muscles, and macho legs. Outstanding, especially the sculpted 6-pack abs, which makes many girls envy and hate, I guess, this should be the standard boyfriend image in many girls' minds. Seeing such a beautiful body, it is naturally not difficult to imagine him. Achievements in fitness.
According to the little brother, since he was a fat man at the beginning, in order to make himself lose weight successfully, he began to participate in running training, hoping to transform into a good body at one time, but the good times did not last long, and he was running After time, he found that instead of improving, his muscles became looser, and the fat on his stomach became more and more. After asking his fitness coach, he realized that fitness is not only aerobic. Exercise also includes strength training, and strength training is the key to shaping.
The younger brother, who suffered from knee pain, began to slowly transform and gave up running, thereby improving his strength training. For him, it was difficult to lift a two-kilogram dumbbell at first, but after a while After time training, he found that his strength has become stronger, and he can easily lift 5 kg. It is such a bit of progress that makes the little brother's confidence stronger and stronger, and he is also actively participating Training, I hope to achieve my goals faster.
After just a year of training, the younger brother found that his body and mind had indeed changed. The original thick and prominent belly gradually disappeared, and the whole person appeared more relaxed. Even going outside the school will be noticed by many people. With good confidence, he also feels that fitness is the first step to change himself. Of course, with the lengthening of fitness years, he feels more and more that his body can go further.Therefore, during the exercise, he constantly adjusted his goals and fitness plan, hoping that he could develop in the direction of Peng Yuyan.
After all, as a fan of Peng Yuyan, after watching the handsome image of Peng Yuyan in Tumbling Bar, I also hope that he can achieve something. In the editor's opinion, the spirit of Xiaoge is really true. It is very encouraging. Like Peng Yuyan, the younger brother is also from fat to thin. There are many similarities between the two, and even looks somewhat like Peng Yuyan. I wonder if you think?
Of course, this road of training was not smooth sailing. The younger brother also admitted that the biggest obstacle he encountered in the process of fitness was blindly training. Since there was no coach’s guidance at the beginning, he was exercising. After three months, the muscles did not change significantly. Later, after actively adjusting the fitness plan and eating habits, the visible changes slowly took place. After all, the first difficulty fat people must overcome to lose weight is often not strength training, but diet planning.
Before, the little brother never cared about calorie intake. He would eat hamburgers, cola, and even his weight soared to 180 jin every day. Now he strictly controls calories at every meal, as well as breast meat, beef, Eggs and milk are the main nutrients, while ensuring sufficient protein, it also improves satiety and avoids eating indiscriminately. This strategy has obviously achieved very good results and has been very correctly verified. For the little brother, all these thoughts are very natural. Of course, he also hopes that he can become more and more stylish, while striving to develop in the direction of Peng Yuyan.
Although he is still not satisfied with his figure after 4 years of fitness, I feel that his most competitive muscle part is undoubtedly the abdomen. The carved 6-pack abdominal muscles make him a group wherever he goes. The heart of female fans, after all, he believes that abdominal muscles are a sign of a man's sexiness and a muscle part that a man must have. If you have developed a huge muscle mass but no beautiful abdominal muscles, it is obviously not in line with the aesthetics of normal people.
So do you think his abdominal muscles are beautiful? Welcome to leave comments.
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