Beginners in table tennis, many golfers start practicing forehand attack , then backhand attack , and forward-back-hand pulling ball... In fact, we have all ignored the most basic and most important first link, that is, waving and slamming the ball with bare hands.
1. Waving the slap with bare hands
Whether we take the professional route or not, it is still very necessary to have a beautiful, coordinated and reasonable movement, especially for beginners. So, how to form a reasonable action " muscle memory "? The most practical way is to wave the slap with your bare hands.
First of all, after a certain amount of swing, our relevant muscle strength will be improved, and the support ability and the stability of the action frame will be guaranteed. For most beginners, they cannot control their body structure well. Therefore, after solidifying the foundation, they will come on stage for ball training, and the effect will be better.
2. Bump the ball
Then do some ball tumbling or wall tumbling balls to increase ball abilities. At the same time, it is more interesting and simple to get the ball. We beginners can easily find a sense of accomplishment in getting the ball.
How to find the feeling? The speed of the ball is very fast, and the height is not high, and the body does not shake much, so the ball is completely mastered.
There is also a kind of ball that hits against the wall. If the ball does not fall to the ground, it will hit it out. It will hit dozens of shots against the wall in a row, which can be considered as finding the ball's nature. The requirement is to make the ball faster, the better, the closer it is to the wall, the better, and speed up the frequency. You can also find walls of different natures to try, which is also quite fun.
Finally, combined with the ball training on the stage, this will be more natural!
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