Under the leadership of the personal running trainer in Huangpu, Guangzhou, Many friends who like sports insist on running, clocking in, sharing, and becoming excellent every day. Exercise not only allows you to exercise, but also a positive attitude. The following excerpts from the check-in sharing messages of the campers who love coaches sports check-in camp. If you make a little progress every day, you can become very outstanding.
(buyer) #The total cumulative check-in in September was 28 days:
There will always be unsatisfactory things in life, but nothing that cannot be relieved by running. If you are in a bad mood, you should run more, and you will feel much better. Don't be discouraged, come on! Live well and compare your own life. It is important to let others know who was the first to climb to the top of the mountain, but as long as the person involved understands the true taste, it is enough. —— Higashino Keigo
(buyer) #The total cumulative check-in in September was 26 days:
On the night after the rain, there was wind, sweat, and rain, hahahahaha. Running can speed up the circulation of blood in the human body, promote the body's metabolism, and thus improve the body's resistance and immunity. Exercise can improve the blood's oxygen supply ability to the brain. Learning is a process of continuous accumulation, we must continue to learn from quantitative change to qualitative change.
(buyer) #The total cumulative check-in in September was 23 days:
It’s hard work and reward you, and you will get a lot of rewards! Growth is a process of being isolated and helpless, and you must learn to be independent. A little tired, but it feels so good to sweat. No matter how difficult it is today, we must firmly believe that there is only the past that cannot be returned to, and there is no tomorrow that cannot be reached. If the heart is simple, the world is simple, and happiness will accompany you.
(buyer) #The total cumulative check-in in September was 26 days:
The heart is free, life is free, and you will be happy when you go there. It has become a habit to persevere slowly, and it has become much easier to run. Keep working hard. Keep exercising and giving yourself a good body. Running is not for speed, but for happiness. Did you run today? I haven't run for a long time, and it's a bit difficult to run. I need to persist in doing anything to be effective.
(buyer) #The total cumulative check-in in September was 28 days:
has identified the road, no matter how painful it is, don’t frown. You must know that no matter how difficult it is, you will choose it yourself, and you are not qualified to cry out for pain. Running is also a course that needs to be practiced. Why do people advocate the high-step frequency running method?
1, step frequency running method is safer
The increase in step frequency can reduce the tension and stress of the knee and reduce the chance of knee joint injury. At the same speed, high frequency means small strides. Small strides shorten the airflow time and change the angle of landing, so the pressure on the joints will be much smaller than that of the large strides. In addition, the number of landings is increased at high frequency, making it easier to adjust and maintain a stable running posture during running.
2. More efficient when running
In the high step frequency state, the stride distance is easier to shorten, the step point is closer to the center of gravity of the body, and allows the upper body to increase the forward angle, strengthen the upper body being affected by free fall , reduce energy consumption and improve efficiency. Therefore, the higher the pace frequency, it will have great positive benefits for your running posture and running efficiency.
3. It is easier for beginners to practice
When beginners speed up, instead of worrying about the problem of excessive strides being easily injured, it is better to focus on increasing the stride frequency. The stride varies greatly due to personal height, leg length, joint flexibility and core strength. Therefore, compared with changing the stride speed to increase, increasing the stride frequency is less congenital and more direct. Of course, you must also adhere to the principle of gradual progress and slowly increase the pace frequency practice.
(官网) #The total cumulative check-in in September was 27 days:
made a little progress every day, and checked in three kilometers on time today. When I was heartbroken, I had to run because running could evaporate the excess water in my body, so it would be less likely to cry - "Chongqing Forest".We are making progress every day, come on! Now you can run without stopping and resting for a kilometer!
(buyer) #The total cumulative check-in in September was 26 days:
It is better to feel comfortable if you run out of sweat. come on! I returned to my best condition after six kilograms. #When I realize that loving myself is important# From the moment I stand on the starting line again, I know that restoring my health is the best manifestation of caring for myself. After running for more than three months without realizing it, I lost from 154 kilograms step by step to 134 kilograms. My figure is getting better and better, and I am getting closer to my healthiest self. There are six kilograms left. come on!
(buyer) #The total cumulative check-in in September was 28 days:
determines that a person achieves not talent or luck, but persistence and dedication. Welcome to join the running check-in community established by the running personal trainer in Huangpu District, Guangzhou, share it together and make progress together. When looking for a coach, come to Ai Coach Private Training Network to help you find a loving coach.
