Yesterday's Women's Basketball World Cup , the US women's basketball team beat South Korean women's basketball team 76 points with a score of 145 to 69.
At the same time, the US women's basketball team broke the highest scoring record of the Women's Basketball World Cup and World Championships !
Although this game was a group stage, it once again allowed the whole world to appreciate the terrifying strength of American basketball.
What exactly is the reason for American basketball so powerful?
Today, please follow the editor’s text and learn more about it together.
Basketball Origin: United States
1111891 On December 21, 2018, James Naismith from Massachusetts, USA, had a sudden idea to create basketball, a sport that influenced the world.
This also made Americans come into contact with the sport of basketball earlier.
Basketball rules country of creation: United States
The initial basketball rules were relatively simple, and there was no limit on the number of people. The players of the two teams stood at both ends of the court (particular courts). After the referee threw the ball into the center of the field, the players of the two teams began to compete for the basketball. Whoever could throw the basketball into the basket on the other party's field was counted as a score.
Because the basket had a bottom at that time, after each player scored, he had to borrow a ladder to remove the basketball from the basket, which was more troublesome.
In addition, due to the lack of restrictions on physical movements, the players' movements are very large, resulting in constant conflicts on the court, which greatly reduces the fun and viewing.
In this regard, American basketball professionals have made improvements, requiring only 5 players per team to play, and players are prohibited from hugging, hitting, running with the ball, pushing people, etc.
After this major innovation, the sport of basketball has attracted more people to participate.
As the creator of basketball rules, the United States established and understood basketball rules earlier.
The United States has brought basketball to the world and paid more attention to (promoting) technological development
At first, it was just Americans who were interested, but not long after 1892, the Mexicans who were also in North American also developed a strong interest in basketball.
Since then, basketball has officially entered the world, and countries such as France, the United Kingdom, China, Australia, and the Czechoslovakia have introduced the sport of basketball.
As the United States, where the origins are, they also realize the unrivalled charm of this sport. They want to hold a more professional professional league.
It is precisely because of this idea that Americans have more research on basketball techniques.
At the same time, the United States is also the earliest country to promote the development of basketball technology.
world first, commercial, professional and systematic league (NBA, WNBA)
On June 6, 1946, the NBA ( American Men's Professional Basketball League ), the first NBA in the United States and the world, was launched, and
A more professional and systematic business alliance was presented to people.
, which is 49 years earlier than our domestic CBA (China Men's Professional Basketball League, founded in 1995).
was launched in 1996 (the world's first in the field of women's basketball ).
It is worth mentioning that this is also earlier than WCBA (China Women's Professional Basketball League, founded in 2002), but the difference is not too far from the men's basketball team.
commercialization brings more professional and systematic basketball technology. The United States is leading the world's
The rise of any sports cannot be separated from the support of business.
As a world economic giant, the United States has invested a lot of financial resources to improve the overall technical level of the players.
Whether it is basic basketball training, physical training, or strength training, Americans strictly follow the cycle and never miss any details.
It is precisely because of the strong economic strength of the United States and its persistent attitude that the United States' basketball level is ahead of the world, which also prompts other countries to learn from the advanced American technology.
(To be honest, the editor is not advocating, that's the case.)
Among them, what surprised other countries the most was the United States' pursuit of muscle strength in the field of basketball.
In the eyes of Americans, strength is the foundation. Without strength, no matter how good the technical action is, there is a bottleneck in the output of technology.
For this reason, it is very important to pay attention to basketball strength training and is also the foundation in the foundation.
Below, the editor will give you a copy of
Basketball strength training plan
Half squat
For basketball, everything is mainly based on promoting the body's sports performance. Compared with squats, half squats may be more direct.
Squat slowly when squatting, and be faster when standing up.
high-level pull-down
classic movement to enhance back muscles and strength.
pull-down is slightly faster than lifting.
sitting instruments press
basketball requires relatively excellent throwing strength. It is very necessary to develop the strength of shoulder muscles ( deltoid muscle ).
sitting instrument pressing, not to be missed.
Romanian deadlift
I believe you will see many NBA stars doing an action similar to "stick your butt". This action is Romanian deadlift, which can effectively develop the strength of the core muscles ( gluteus maximus , erection spinal muscle , hamstring muscle , rectus abdominal , etc.).
training recommended
or above, do 3-4 groups, 12-15 times per group.
Training load
1RM 60-75%
1RM group interval 2-3 minutes,
action interval 3-5 minutes.
