Jordan , Kobe royal trainer Tim Grover has set three principles for all his top NBA star clients: arrive on time, train hard, and obey absolutely. The following is part of his content about savage evolution:
1, Perhaps only 20% of our training plan is about physical fitness, and the rest is all about mental content. Your talents are already there, and my task is to teach you how to use them. Fully release your own potential without any fetters. You may not like some of my requests, but if you stick with them, you'll be rewarded.
2. The pursuit of excellence does not only mean sweating in the gym. That is the most basic. Physical fitness can only help you get so far. mental training is the prerequisite for excellence in any field.
Let your thoughts guide your body.
Because no matter what you want, the fundamental power to realize your inner ambitions comes from your mind, not your body.
3. If you want to get what you really want, you must first become your true self (In Game 5 of the 2012 NBA Finals , the note written by trainer Tim Grover to Wade Content).
4. When faced with multiple choices, few people will choose the most difficult one.
(Stadium) The ruler picks the hardest thing to do first. Although there are many things he doesn’t like, let alone loves, but thinking about the ultimate goal, what are the ups and downs along the way? doesn’t need to be reminded a second time, they will do their best because they know they must. Often, when others have collapsed from exhaustion, they will overthrow everything and start over again, and then tell you that the result this time is better than the last time. .
All you have to do is pursue the results and ignore the painful process.
5. You have to control your body, rather than the body controlling you. eliminates fear, emotion and stress, and you rely on yourself to do the things you fear. You shouldn't just go through the motions and watch the time go by. If you want to do something, you have to calm down, constantly push yourself, and surpass yourself.
6. There is no shortcut
No one can help those who only want to be comfortable.
What I want is this type of awesome guy ( Barkley) who is willing to take risks and push himself.
7. Savage evolution means never being satisfied. It means setting new goals immediately after reaching a limit. If you are already excellent, it means you cannot stop before becoming outstanding; if you Already outstanding, it means that you have not been your true self before becoming unmatched.
