The fluttering sleeves live up to life. They say life is like a dream, but this process is real. Time has left its mark, don’t waste it in vain. If you like to practice boxing, you can circle around. If you like the article, just read it quietly. If you find what you want and accomplish what you need to do, you will have no regrets. Three or five boxing friends, my family is safe, and I am in good health, this is happiness.
Coir raincoat narrow alleys, temples and court uniforms. It is said that the vertical strength is very powerful, it can be lifted when touched, and it can be pried upon touching. The strength of the gun on the back is a lever. Horizontal strength is also very important. The upright position must not be separated from the horizontal position. There are pillars and pillars. Only when you work hard can the strength be complete. I can straighten my waist, straighten my spine, and expand my back and open my ribs, alternately horizontally and vertically. I have a unique toughness in my body.
Tai Chi circle, Baji collapsed. You see Bajiquan , when you practice to an advanced level, you don't just rush and crash in a daze, but you roll and rush, spin and bump, and your whole body is full of energy. In the past, as long as the boxing with the character Zhanji, Baji, Tai Chi, I felt it was very good. In fact, it is not about the name of the boxing. No matter what kind of boxing, as long as the technique is complete, the system is complete, and the kung fu can be practiced, it is a good boxing. Don't care about the name.
The small fan shakes, and the beauty smiles. It's like riding a bicycle. If you pedal very fast, you suddenly look up and see a brick on the road. If you get nervous and stare at the brick, you will most likely ride on it and flip over. The same is true for push hands. There are people who seem to have no one. It’s not that you despise others, but that you have to relax and relax to be able to perform. On the other hand, you can relax more when you practice yourself.
has a good job and good eyesight. Those who chop firewood should pay close attention to the grain and cut the stake in half with an axe, which saves time and effort. With poor eyesight, he was hacking and flailing wildly. He couldn't chop two sticks all morning, and he was still very tired. In boxing and pushing hands, you have to follow the trend, so you have to conduct it. It is not something that can be transformed just by thinking about it. Once the body is connected, it will naturally become a conductor.
returns to its original nature, like an old and naughty baby. Many masters have very soft arms, but when he pats you, the force penetrates the bone marrow and penetrates a large area. The master's strength was extremely loose. He slapped me casually, landed on my body, and penetrated me all at once, making me breathless. Master has been practicing boxing for a lifetime. He is happy and healthy. This is great skill.
The wheel of the cart and the axis of the waist. The crotch is opened by training, so you need to practice the crotch method. Tuck the crotch and push the greater trochanter back. When the hips are lowered, the greater trochanter bears the weight. Kick your hips and lift the greater trochanter. When the hip is arced, the greater trochanter rotates and its own weight moves in an arc. When the hips are strengthened, there will naturally be space. There is space in the acetabulum , and the waist and hip axis force is doubled, and your strength will be longer. For example, you can beat your hands with your arms and kick your hips to help your waist and spine, making your strength more transparent.
shoulders are also developed through practice. If you want to open your shoulders, cross your shoulders first. The blade has a seam. Once you practice the flexibility of the seam, the shoulder axis will be more flexible and the strength will be longer. If you swing it casually, your arms will be soft and heavy. It is a good thing that the blade has a large space for movement and the shoulder axis moves like a wheel. It is also said that the purpose of exerting force and shaking is to remove it better. Leng Buding shuddered and stretched a little deeper.
The elbow socket should also be opened. To practice a small exercise, you hold a pile, then spread your arms slightly to the left and right, fix the base of the elbow, rotate the forearm in a circle, clockwise and counterclockwise, use the forearm to stir the elbow socket, and the elbow Don't move. When boxing, the forearm should be twisted to make the elbow socket more flexible. There is a tendon in the elbow socket. When you sink your elbow, this tendon is very strong. As Diaodan deepens, it activates the diaphragm and , forming Diaodan to open the ribs and increase the strength of the cavity. These things, if you understand them carefully, can help you improve your skills.
