Every pound of meat I gained after the Dragon Boat Festival seemed to be pleading in my ears: Eat less.
Looking at the increasingly plump figure and the increasingly tight work clothes, I know that if I don’t lose weight now, not only will I not be able to wear work clothes in two days, but the season of showing off my flesh in summer will also become the season of showing off my flesh. How can I say it? You have to work harder.
It is said that losing weight is 30% exercise and 70% eating. Although diet adjustment accounts for 70%, exercise is ranked first, so I also put exercise on my agenda.
Why do I recommend that office workers and novices choose the rowing machine for exercise?
There are many kinds of exercises, but everyone knows that I have always recommended the rowing machine:
· There is no limit on the venue. Even if you get home too late from overtime, you can always exercise at home without making noise to disturb the neighbors;
· The rowing machine requires almost all the muscles and joints in your body to be mobilized, and the fat burning efficiency is also higher;
· Since it is used in a sitting position, there is no vertical weight on the knees, so it does not hurt the knees;
· The method of use is simple and you can get started at a glance;
…………
Although the rowing machine is easy to use, but when I think about the first time I used the rowing machine and shared it, and the professional sports experts corrected my posture, I know that many novices are actually prone to making some mistakes when using the rowing machine. Error, today I will share with you 4 "don'ts" that novices need to remember when they first start rowing machines, as well as some tips for novices on how to choose a rowing machine.
Remember the 5 "don'ts" and get efficient exercise easily ~
Don't make wrong moves
Although the entry threshold for rowing machines is relatively low, even if the movements are wrong, it will not harm the body, but if the posture is incorrect, then you will not be able to experience it The exercise effect of rowing machine. Therefore, it takes some time to understand and learn the correct rowing movements before rowing. In this regard, you can refer to some more experienced senior coaches.
Don’t mess with the rhythm
Although rowing does not look tiring, and first-timers don’t feel tired when they first try it, rowing is actually a relatively physical exercise, especially as the exercise duration increases, the physical exertion also increases. If the movement is too big, our rhythm and breathing will begin to become chaotic, and the core will not be able to tighten, which can easily lead to movement deformation and increase the chance of back injury.
Therefore, you must always keep your core in a state of strength during rowing, and pay attention to leaving enough recovery time when returning to the paddle. This is especially true for those who use HIIT high-intensity interval training.
Do not add too much water.
There is usually a water level line on the side of the rowing machine water tank. If you add not enough water, the effect will not be achieved, but adding too much water will cause a burden on the body. Some rowing machines directly mark the water level line to match the resistance of players of different levels. need.
Time is essential
Every rowing exercise can exercise most of the muscles in the body, and the fat burning efficiency is much higher than that of running, cycling and other sports, but fat loss still needs to follow the law of time. Generally, the best time for aerobic exercise is more than 30 minutes to achieve maximum fat burning. If it is cardiopulmonary exercise, 10 minutes or 20 minutes will be enough. Of course, combined with HIIT high-intensity interval training, you can usually achieve good results in about 20 minutes. exercise efficiency.
You can’t rush to lose fat.
Many people think that if I exercise, I must see the results as soon as possible, because losing fat is not something that can be achieved immediately. Even 1 kilogram of fat will take a long time to be reduced. The same goes for rowing machine exercise. You must persist to see the effect. It is best to have a check-in mode so that you can record your exercise every day and see your achievements.
When a novice starts training on the rowing machine, how to solve the problem of systematic and professional training?
Based on the above mentioned incompetences, the common problems that novices often make are incorrect postures and the inability to master the rhythm without the guidance of professional coaches. In fact, the professional knowledge of sports is not comprehensive enough. In the process of fitness, What to practice and how to practice? How much exercise do you get every day? How should you warm up and recover? For novices, it is a difficult question. If you practice blindly by yourself, although there will be some effects, it will obviously not be as effective as systematic fitness. And with my own perseverance, it is a bit difficult to persevere. If you practice too much on a daily basis, you won't be able to get out of bed the next day. If you practice too little on your own, you won’t get very good results. If you don’t see the results, you’ll easily give up halfway.
Looking at it this way, there are actually a lot of problems. Therefore, when choosing a rowing machine, it will be relatively more convenient if it comes with various follow-up training courses. However, regular follow-up training courses often need to be carried out by yourself. The resistance is adjusted, which will interrupt the rhythm of training. So are there any rowing machines that automatically adjust the resistance?
Why do you recommend the Merrick-Super Fat Burning Hydromagnetic Dual Resistance Rowing Machine 950 Folding Model to novices?
Instead of asking you to do homework on the site, Xiao Shuang directly recommends the Merrick-Super Fat Burning Water Magnetic Dual Resistance Rowing Machine 950 Folding Model that I am currently using. It can not only achieve dual resistance (water resistance and magnetic resistance) combined First, it is equipped with the Merit super fat-burning live broadcast course. Through Bluetooth connection, it can also realize intelligent linkage adjustment of resistance, and automatically synchronize the changes in parameters such as resistance used by the coach in the course in real time. You can use HIIT training at home to achieve efficient fat burning.
Rowing machine 2.0 era, water resistance and magnetic resistance two-in-one
This Merrick-super fat-burning water and magnetic resistance rowing machine 950 folding model is a two-in-one magnetic resistance + water resistance rowing machine, which has 16 The two kinds of resistance, the solenoid-controlled resistance adjustment and the large water tank water resistance, not only retain the real paddling experience of the traditional rowing machine, but also add the advantage of the magnetic resistance rowing machine to easily adjust the resistance. Among them, the water resistance can be adjusted by adding water, and the magnetic resistance can be linked to the APP via Bluetooth for linkage control. The 1-4 levels are comfortable and slow, the 5-10 levels are aerobic training, and the 11-16 levels are for rapid fat burning. Flexibly control exercise intensity.
MERIT super fat burning live class, personal trainer please go home
Of course, the most suitable function for novices is the Merrick-super fat burning hydromagnetic double resistance rowing machine 950 folding model that comes with free MERIT super fat burning live class, daily exercise You can follow Merit’s super fat-burning live broadcast course to learn, which is relatively easy and allows you to make a good training plan. And because the APP and training program of the rowing machine can be directly connected to the rowing machine using Bluetooth, it can automatically adjust the resistance of the rowing machine during exercise. There is no need to manually adjust the resistance during training. You only need to follow the guidance of the video coach to practice. The resistance adjustment is completely dynamically controlled by the APP. It is equivalent to having a personal trainer practice with you, and you can also take private lessons at home. Very convenient, sincerely YYDS!
shuttle knob for quick and precise adjustment
Merrick-Super Fat Burning Hydromagnetic Dual Resistance Rowing Machine 950 folding model uses the MERIT EYE shuttle knob, which can be adjusted by turning the resistance and pressing to switch. It can also be intuitively The paddle frequency, exercise time and calorie consumption are displayed on the screen for easy comparison.
Merrick-super fat-burning hydromagnetic double-resistance rowing machine 950 folding model appearance and preparation before use
Easy entry: Let’s take a look at the appearance of this Merrick rowing machine. This rowing machine has a drawer Telescopic design. After being reduced to the shortest length, its outer packaging is actually very compact. Whether it is various elevators or relatively old stairs, there is no problem entering the house, and it does not require assembly. The debugging of the rowing machine can be completed in ten minutes. There is no need to worry about difficulties in entering the house, you can enter the house easily.
Drawer push-pull length adjustment: After you get home, you can adjust it to the required length according to your own needs, and then lock the lock. It can also be extended directly to the longest length for use.
metal lock, which is also very convenient to adjust.
multiple gears can be adjusted. You can sit on
and give it a try. Once adjusted, you can use it normally.
Body material: rowing machine is made of imported white oak. This kind of wood is more environmentally friendly and relatively strong and stable. The wood grain is also very beautiful, and it can greatly improve the quality of the home environment when placed in the home.
Magnetic resistance adjustment: Through this high-quality shuttle knob, 16 levels of electromagnetic resistance can be adjusted. Of course, you can also use the APP to automatically perform Bluetooth linkage adjustments during follow-up training.
water resistance water tank components and resistance adjustment:
When you use it for the first time, you need to add water to the water tank. Depending on the intensity of training, the amount of water added will vary. Equipped with electric water pump , water filling is also very convenient.
You can see the different gears on the side of the water tank. The amount of water added matches players of different levels.
After adding a bluening agent, the color of the water will turn blue, and it will also form an environment that is not conducive to bacterial reproduction. Keep the water quality inside the water tank clean and hygienic.
mobile phone holder is connected to the mobile phone:
mobile phone holder is located directly in front of the line of sight during daily rowing. You can open the APP and connect directly to the rowing machine via Bluetooth. In this way, the APP can directly control the resistance of the rowing machine with the exercise.
does not require manual adjustment, which is very convenient.
What are the differences between water resistance rowing machines, magnetic resistance rowing machines, and water resistance + magnetic resistance rowing machines?
water resistance rowing machine: Xiaoshuang has been exposed to many water resistance rowing machines before. Generally speaking, these rowing machines change the resistance by changing the amount of water. The structure of the water tank allows you to hear the sound of water when rowing, which can simulate a more realistic feeling of rowing. The experience was great. However, the water in the water tank will have some inertia after paddling, so the first few paddles will be more difficult. If you continue paddling later, the resistance will decrease due to inertia. The resistance is not too continuous.
magnetic resistance rowing machine: rowing machine is a rowing machine that adjusts resistance through electromagnetic control. This type of rowing machine is quieter than water resistance rowing machines. It is also more compact and easy to store, but its appearance is very metallic, which is worse than the water-resistant solid wood texture. It is more awkward in the daily home environment. There is no way to feel the real paddling experience. The resistance adjustment range is relatively limited.
magnetic resistance + water resistance rowing machine: has both water resistance and magnetic resistance rowing machines, taking into account the advantages of both. The resistance is more continuous, and there is no feeling of temporary loss of resistance like water resistance. The resistance is more continuous. And when the two are combined, a relatively large resistance adjustment range can be obtained. Especially for rowing machines like the Merrick that can adjust resistance via Bluetooth linkage, it is even better to use. It’s a feeling of complementing each other and making up for each other’s shortcomings.
Daily training and use of rowing machines
I have introduced so much before, I believe everyone has a very detailed understanding of the structure of the rowing machine. Let’s follow Xiao Shuang and experience it while connecting. Let’s take a look at the actual experience of using the Merrick 950 rowing machine!
Simple warm-up: Before actual use of , simple warm-up actions are still needed. The rowing machine is a whole-body exercise. Before using it, the joints of the whole body still need to be moved.
Before training, the coach will give some stretches and exercises for each joint, and just follow it to warm up. Looking at the increasingly plump figure and the increasingly tight work clothes, I know that if I don’t lose weight now, not only will I not be able to wear work clothes in two days, but the season of showing off my flesh in summer will also become the season of showing off my flesh. How can I say it? You have to work harder. It is said that losing weight is 30% exercise and 70% eating. Although diet adjustment accounts for 70%, exercise is ranked first, so I also put exercise on my agenda. There are many kinds of exercises, but everyone knows that I have always recommended the rowing machine: · There is no limit on the venue. Even if you get home too late from overtime, you can always exercise at home without making noise to disturb the neighbors; · The rowing machine requires almost all the muscles and joints in your body to be mobilized, and the fat burning efficiency is also higher; · Since it is used in a sitting position, there is no vertical weight on the knees, so it does not hurt the knees; · The method of use is simple and you can get started at a glance; Although the rowing machine is easy to use, but when I think about the first time I used the rowing machine and shared it, and the professional sports experts corrected my posture, I know that many novices are actually prone to making some mistakes when using the rowing machine. Error, today I will share with you 4 "don'ts" that novices need to remember when they first start rowing machines, as well as some tips for novices on how to choose a rowing machine. Although the entry threshold for rowing machines is relatively low, even if the movements are wrong, it will not harm the body, but if the posture is incorrect, then you will not be able to experience it The exercise effect of rowing machine. Therefore, it takes some time to understand and learn the correct rowing movements before rowing. In this regard, you can refer to some more experienced senior coaches. Although rowing does not look tiring, and first-timers don’t feel tired when they first try it, rowing is actually a relatively physical exercise, especially as the exercise duration increases, the physical exertion also increases. If the movement is too big, our rhythm and breathing will begin to become chaotic, and the core will not be able to tighten, which can easily lead to movement deformation and increase the chance of back injury. Therefore, you must always keep your core in a state of strength during rowing, and pay attention to leaving enough recovery time when returning to the paddle. This is especially true for those who use HIIT high-intensity interval training. There is usually a water level line on the side of the rowing machine water tank. If you add not enough water, the effect will not be achieved, but adding too much water will cause a burden on the body. Some rowing machines directly mark the water level line to match the resistance of players of different levels. need. Every rowing exercise can exercise most of the muscles in the body, and the fat burning efficiency is much higher than that of running, cycling and other sports, but fat loss still needs to follow the law of time. Generally, the best time for aerobic exercise is more than 30 minutes to achieve maximum fat burning. If it is cardiopulmonary exercise, 10 minutes or 20 minutes will be enough. Of course, combined with HIIT high-intensity interval training, you can usually achieve good results in about 20 minutes. exercise efficiency. Many people think that if I exercise, I must see the results as soon as possible, because losing fat is not something that can be achieved immediately. Even 1 kilogram of fat will take a long time to be reduced. The same goes for rowing machine exercise. You must persist to see the effect. It is best to have a check-in mode so that you can record your exercise every day and see your achievements. Based on the above mentioned incompetences, the common problems that novices often make are incorrect postures and the inability to master the rhythm without the guidance of professional coaches. In fact, the professional knowledge of sports is not comprehensive enough. In the process of fitness, What to practice and how to practice? How much exercise do you get every day? How should you warm up and recover? For novices, it is a difficult question. If you practice blindly by yourself, although there will be some effects, it will obviously not be as effective as systematic fitness. And with my own perseverance, it is a bit difficult to persevere. If you practice too much on a daily basis, you won't be able to get out of bed the next day. If you practice too little on your own, you won’t get very good results. If you don’t see the results, you’ll easily give up halfway. Looking at it this way, there are actually a lot of problems. Therefore, when choosing a rowing machine, it will be relatively more convenient if it comes with various follow-up training courses. However, regular follow-up training courses often need to be carried out by yourself. The resistance is adjusted, which will interrupt the rhythm of training. So are there any rowing machines that automatically adjust the resistance? Instead of asking you to do homework on the site, Xiao Shuang directly recommends the Merrick-Super Fat Burning Water Magnetic Dual Resistance Rowing Machine 950 Folding Model that I am currently using. It can not only achieve dual resistance (water resistance and magnetic resistance) combined First, it is equipped with the Merit super fat-burning live broadcast course. Through Bluetooth connection, it can also realize intelligent linkage adjustment of resistance, and automatically synchronize the changes in parameters such as resistance used by the coach in the course in real time. You can use HIIT training at home to achieve efficient fat burning. This Merrick-super fat-burning water and magnetic resistance rowing machine 950 folding model is a two-in-one magnetic resistance + water resistance rowing machine, which has 16 The two kinds of resistance, the solenoid-controlled resistance adjustment and the large water tank water resistance, not only retain the real paddling experience of the traditional rowing machine, but also add the advantage of the magnetic resistance rowing machine to easily adjust the resistance. Among them, the water resistance can be adjusted by adding water, and the magnetic resistance can be linked to the APP via Bluetooth for linkage control. The 1-4 levels are comfortable and slow, the 5-10 levels are aerobic training, and the 11-16 levels are for rapid fat burning. Flexibly control exercise intensity. Of course, the most suitable function for novices is the Merrick-super fat burning hydromagnetic double resistance rowing machine 950 folding model that comes with free MERIT super fat burning live class, daily exercise You can follow Merit’s super fat-burning live broadcast course to learn, which is relatively easy and allows you to make a good training plan. And because the APP and training program of the rowing machine can be directly connected to the rowing machine using Bluetooth, it can automatically adjust the resistance of the rowing machine during exercise. There is no need to manually adjust the resistance during training. You only need to follow the guidance of the video coach to practice. The resistance adjustment is completely dynamically controlled by the APP. It is equivalent to having a personal trainer practice with you, and you can also take private lessons at home. Very convenient, sincerely YYDS! Merrick-Super Fat Burning Hydromagnetic Dual Resistance Rowing Machine 950 folding model uses the MERIT EYE shuttle knob, which can be adjusted by turning the resistance and pressing to switch. It can also be intuitively The paddle frequency, exercise time and calorie consumption are displayed on the screen for easy comparison. Easy entry: Let’s take a look at the appearance of this Merrick rowing machine. This rowing machine has a drawer Telescopic design. After being reduced to the shortest length, its outer packaging is actually very compact. Whether it is various elevators or relatively old stairs, there is no problem entering the house, and it does not require assembly. The debugging of the rowing machine can be completed in ten minutes. There is no need to worry about difficulties in entering the house, you can enter the house easily. Drawer push-pull length adjustment: After you get home, you can adjust it to the required length according to your own needs, and then lock the lock. It can also be extended directly to the longest length for use. metal lock, which is also very convenient to adjust. multiple gears can be adjusted. You can sit on and give it a try. Once adjusted, you can use it normally. Body material: rowing machine is made of imported white oak. This kind of wood is more environmentally friendly and relatively strong and stable. The wood grain is also very beautiful, and it can greatly improve the quality of the home environment when placed in the home. Magnetic resistance adjustment: Through this high-quality shuttle knob, 16 levels of electromagnetic resistance can be adjusted. Of course, you can also use the APP to automatically perform Bluetooth linkage adjustments during follow-up training. water resistance water tank components and resistance adjustment: When you use it for the first time, you need to add water to the water tank. Depending on the intensity of training, the amount of water added will vary. Equipped with electric water pump , water filling is also very convenient. You can see the different gears on the side of the water tank. The amount of water added matches players of different levels. After adding a bluening agent, the color of the water will turn blue, and it will also form an environment that is not conducive to bacterial reproduction. Keep the water quality inside the water tank clean and hygienic. mobile phone holder is connected to the mobile phone: mobile phone holder is located directly in front of the line of sight during daily rowing. You can open the APP and connect directly to the rowing machine via Bluetooth. In this way, the APP can directly control the resistance of the rowing machine with the exercise. does not require manual adjustment, which is very convenient. water resistance rowing machine: Xiaoshuang has been exposed to many water resistance rowing machines before. Generally speaking, these rowing machines change the resistance by changing the amount of water. The structure of the water tank allows you to hear the sound of water when rowing, which can simulate a more realistic feeling of rowing. The experience was great. However, the water in the water tank will have some inertia after paddling, so the first few paddles will be more difficult. If you continue paddling later, the resistance will decrease due to inertia. The resistance is not too continuous. magnetic resistance rowing machine: rowing machine is a rowing machine that adjusts resistance through electromagnetic control. This type of rowing machine is quieter than water resistance rowing machines. It is also more compact and easy to store, but its appearance is very metallic, which is worse than the water-resistant solid wood texture. It is more awkward in the daily home environment. There is no way to feel the real paddling experience. The resistance adjustment range is relatively limited. magnetic resistance + water resistance rowing machine: has both water resistance and magnetic resistance rowing machines, taking into account the advantages of both. The resistance is more continuous, and there is no feeling of temporary loss of resistance like water resistance. The resistance is more continuous. And when the two are combined, a relatively large resistance adjustment range can be obtained. Especially for rowing machines like the Merrick that can adjust resistance via Bluetooth linkage, it is even better to use. It’s a feeling of complementing each other and making up for each other’s shortcomings. I have introduced so much before, I believe everyone has a very detailed understanding of the structure of the rowing machine. Let’s follow Xiao Shuang and experience it while connecting. Let’s take a look at the actual experience of using the Merrick 950 rowing machine! Simple warm-up: Before actual use of , simple warm-up actions are still needed. The rowing machine is a whole-body exercise. Before using it, the joints of the whole body still need to be moved. Before training, the coach will give some stretches and exercises for each joint, and just follow it to warm up.Every pound of meat I gained after the Dragon Boat Festival seemed to be pleading in my ears: Eat less.
Why do I recommend that office workers and novices choose the rowing machine for exercise?
………… Remember the 5 "don'ts" and get efficient exercise easily ~
Don't make wrong moves
Don’t mess with the rhythm
Do not add too much water.
Time is essential
You can’t rush to lose fat.
When a novice starts training on the rowing machine, how to solve the problem of systematic and professional training?
Why do you recommend the Merrick-Super Fat Burning Hydromagnetic Dual Resistance Rowing Machine 950 Folding Model to novices?
Rowing machine 2.0 era, water resistance and magnetic resistance two-in-one
MERIT super fat burning live class, personal trainer please go home
shuttle knob for quick and precise adjustment
Merrick-super fat-burning hydromagnetic double-resistance rowing machine 950 folding model appearance and preparation before use
What are the differences between water resistance rowing machines, magnetic resistance rowing machines, and water resistance + magnetic resistance rowing machines?
Daily training and use of rowing machines
50kg load-bearing, smooth and stable: It adopts a scientific structure, safe and stable, and the track is accurately leveled to ensure stability during exercise.
seat cushion is a 3D ergonomic seat: it fits the position of the tail vertebra and feels comfortable when sitting.
track material is smooth and strong, and it is very smooth in actual use.
Cushion trolley structure with fixed horizontal and vertical axes. It prevents the cushion car from derailing and ensures safety in daily use.
Comfortable transmission structure: The handle has a non-slip texture. You can hold it better during daily use without fear of losing your hands.
high-strength fiber belt, the connection structure is relatively strong. It is safer to use.
adjustable foot pedal, easy to adjust up and down. The range of adjustment is also very large.
After adjusting the height, you can fix the shoes.
After it is tied, you can start exercising.
6-level electromagnetic controlled resistance system: flexibly controls exercise intensity, 1-4 levels for comfortable slow strokes, 5-10 levels for aerobic training, and 11-16 levels for rapid fat burning. You can also follow the follow-up training system to adjust automatically, so no manual work is required for follow-up training.
MERIT EYE’s shuttle knob is very beautiful, simple and elegant. You can rotate to adjust the resistance and press to switch. Whether it is paddle frequency, exercise time, or calorie consumption, it can be displayed on the screen, making it easy to operate.
water resistance system: inherits the same real paddling experience of traditional rowing machines. According to different training intensity, add water to different scales.
70mm polycarbonate water tank: high light transmittance, impact resistance, corrosion resistance and high temperature resistance.
third generation nylon fiberglass toughened water paddle, the paddle material is waterproof and does not rust. Strong impact resistance, smoother without lagging.
The water tank material is transparent and beautiful, with no screw joints, and there is no fear of water leakage when standing up for storage.
Set up the iPad/mobile phone holder: exercise while watching the MERIT live class. The class can be linked to adjust the resistance, and automatically synchronize the changes in parameters such as the resistance used by the coach in the class in real time, freeing your hands during the entire adjustment process. Focus on training. The
bracket can also be adjusted and stored, which is very convenient.
Now you can move along with the course.
is paddling while learning the course. According to the coach's instructions, girls can also do some reverse paddle movements according to their own strength.
Follow the coach’s reminder. Always learn the coach's postures and movements to minimize the use of misunderstandings and incorrect postures.
You can also follow the instructor to learn the postures of simulating real rowing.
During the rowing process, the water splashed everywhere, which was very exciting.
After rowing, you can follow the coach to stretch and recover. Let the body recover better.
Organization and storage:
is equipped with movable rollers on the front end of the rowing machine, which is convenient for moving and erecting the rowing machine. The
front end also has feet. Convenient for standing up and supporting the rowing machine.
has a wooden handle at the rear end. After lifting the handle, the rowing machine can be stood up.
Under the influence of the lever principle, girls can also lift it relatively easily.
and then just stand it up. The drawer is closed, the latch is locked, and it can be placed aside. If it is not used for a long time, the water in the water tank can be pumped out.
Summary:
Although rowing machines are new sports equipment that have only appeared in recent years, they have become more and more popular. The exercise process is simple and not boring, and it is also entertaining.As technology develops, rowing machines become more and more powerful. This Merrick-Super Fat Burning Hydromagnetic Double Resistance Rowing Machine 950 (folding model) has evolved in many aspects compared to the earliest rowing machines.
Advantages: . Drawer-type folding design saves height and floor space. 2. Dual resistance of magnetic resistance + water resistance, the resistance can be adjusted within a certain range to improve the exercise effect. 3. The APP’s follow-up training tutorial uses Bluetooth to automatically adjust and control the resistance of the rowing machine, freeing your hands and just follow the exercises.
Disadvantages: The acrylic plate on the water tank is more susceptible to fingerprints and is more afraid of scratches. The storage process is not friendly to girls with short height. After standing upright, it is difficult to reach the top when storing the drawer. You can ask your tall dad to help organize it, and it can also meet the exercise needs of the whole family.
Advantages: . Drawer-type folding design saves height and floor space. 2. Dual resistance of magnetic resistance + water resistance, the resistance can be adjusted within a certain range to improve the exercise effect. 3. The APP’s follow-up training tutorial uses Bluetooth to automatically adjust and control the resistance of the rowing machine, freeing your hands and just follow the exercises.
Disadvantages: The acrylic plate on the water tank is more susceptible to fingerprints and is more afraid of scratches. The storage process is not friendly to girls with short height. After standing upright, it is difficult to reach the top when storing the drawer. You can ask your tall dad to help organize it, and it can also meet the exercise needs of the whole family.
