In the scorching heat of summer, people wear less clothes and add a little extra fat on their bodies, which cannot be covered up. During the summer weight loss season, it is recommended for women to lose weight to eat more 10 kinds of vegetables, which are rich in crude fiber, lo

With the scorching heat in summer, people wear less clothes and have a little extra fat on their bodies, which cannot be covered up. Looking at other people's slim figures, wearing beautiful skirts, showing their exquisite curves, I am really envious. Therefore, women who love beauty should keep their mouth shut, open their legs, exercise moderately, eat less greasy and meaty foods, and reduce fat intake and calorie supply in summer. During the summer weight loss season, it is recommended for women to lose weight to eat more 10 kinds of vegetables, which are rich in crude fiber, low in fat and sugar, and you will not be afraid of gaining weight if you eat more.

一, Celery

Celery has a special aroma, is rich in crude fiber, low in calories, low sugar , can remove waste from the body, and also has an auxiliary effect on high blood pressure . It is often used as an ingredient to reduce fat and slimming, and is generally used for stir-frying. , cold or juice, cold celery in summer, lemon celery juice are all good choices.

Recommended dishes: [Lemon Celery Juice]

Method:

Pick off the old roots of celery, pinch off the old leaves, cut into thin sections, put it in a juicer, squeeze out the juice, then cut half a lemon and squeeze in 5 ml of lemon juice, cleanse the intestines and scrape oil, replenish water and slim down.

二, Bean sprouts

Bean sprouts have very low sugar content, high water content, and high crude fiber. Their nutritional value is higher than beans. They can remove waste from the body, lose weight, and are generally used for stir-frying and making soups.

Recommended dishes: [Stir-fried bean sprouts with leeks]

Method:

1. Pick and wash the bean sprouts and leeks, and cut into sections for later use.

2, pour oil into the pot, add dried chili pepper and stir-fry until fragrant, then add leek root and stir-fry, then add leek leaves and bean sprouts and stir-fry, add a spoonful of salt, add a spoonful of MSG, season.

三, Cucumber

Cucumber is sweet, sweet, and cool in nature. It can clear away heat and detoxify. It is rich in protein and vitamins, can provide sufficient nutrients for the skin, and can also promote skin whitening. Cucumber contains fine fiber, which can promote intestinal peristalsis. It helps eliminate constipation and is often used as a slimming and fat-reducing food. Women who love beauty can eat it regularly.

Recommended dishes: [Cold Cucumber]

Method:

Wash the cucumbers, smash them with a rolling pin, add a spoonful of salt, marinate for 5 minutes, then drain the water, put it on a plate, pour two spoons of light soy sauce, one A spoonful of vinegar, a small spoonful of sugar, a spoonful of MSG, a spoonful of minced garlic, add some spicy millet, and mix well.

four, Enoki mushrooms

Enoki mushrooms are rich in nutrients, crisp and smooth, rich in vitamins, protein and fiber. The content of amino acids and is particularly high. They are known as "super health foods" internationally. Enoki mushrooms are suitable for cold dishes and stir-fries. , steamed, delicious no matter how you cook it.

Recommended dishes: [Garlic Enoki Mushrooms]

Method:

Cut off the roots of the Enoki Mushrooms, clean them, blanch them in a pot of boiling water, and put them on a plate. In addition, heat the pot, leave oil in the pot, add bell pepper and stir-fry until fragrant, add a spoonful of light soy sauce, a spoonful of oyster sauce, a small amount of salt, and half a bowl of water to make a sauce. After boiling, pour it on the enoki mushrooms. Place the plate in the steamer and steam over boiling water for 5 minutes.

五, Winter melon

Winter melon is sweet and cool, contains no fat, is rich in nutrients and has a reasonable structure. It has the effects of reducing heat, diuresis and swelling. It is a high-quality food that is beneficial to health and is also the first choice for people who want to lose weight.

Recommended dishes: [Stir-fried winter melon with green onions]

Method:

1. Wash the winter melon, peel and remove the seeds, cut into thin slices, chop the green onions and set aside, half a red pepper, cut into small dices and set aside.

2, pour oil into the pot, add green onions and fry until fragrant, then add winter melon and stir-fry, add half a bowl of water, stir-fry the winter melon until soft, add a spoonful of salt, a small amount of MSG, and sprinkle with diced red pepper. .

Six, radish

Radish is sweet in taste, cool in nature, and rich in vitamin C, which can help digestion, benefit qi, regulate qi, and relieve cough.Radish has low fat content and contains iron, sulfur and other inorganic salts. Regular consumption of radish can promote human metabolism. The slightly spicy mustard oil in radish can promote gastrointestinal motility. It is also good for weight loss and fat loss. choose.

Recommended dishes: [Eat raw radish slices]

Method: Wash the radish, cut into thin slices, and eat it raw with its original flavor. It has a crisp and sweet taste. It can be used to help digestion after meals.

Seven, cauliflower

Cauliflower has very high food value and health care functions. It is rich in dietary fiber, multivitamins, calcium, phosphorus, iron and other minerals; it is easy to digest and absorb, and can moisturize the intestines and relieve constipation. Women who love beauty can eat more.

Recommended dishes: [Sauteed Cauliflower with Tomatoes]

Method:

1. Wash the tomatoes, scald off the skin, cut into small cubes and set aside. Cut the cauliflower into small florets with scissors, blanch and remove.

2, pour oil into the pot, add diced tomatoes and stir-fry until the juices come out, then add cauliflower and stir-fry, add salt and MSG to taste.

八, Snow peas

Snow peas are green in color, crisp in taste, low in fat, rich in fiber, and have heat-clearing, detoxifying, and diuretic effects. They are also a good choice as a fat-reduction ingredient.

Recommended dishes: [ Stir-fried snow peas ]

Method: Tear off the tendons of the snow peas, clean them, quickly stir-fry them in a pan, add minced garlic and red pepper, and season with salt and MSG after they are cooked.

nine, eggplant

Eggplant is rich in nutrients, rich in phosphorus, calcium, potassium and other trace elements and choline, etc. The vitamin C and saponin contained in the fiber have the effect of reducing cholesterol . The purple skin of the eggplant is rich in nutrients. Contains anthocyanins , has a soft taste, low fat and low sugar. In summer, it is common to make cold eggplant . Those who are losing weight can eat more.

Recommended dishes: [Cold Eggplant]

Method:

Wash the eggplant, cut it into strips, put it in a plate, steam it in boiling water for 10 minutes, then take it out and pour out the soup. Take a small bowl, add two spoons of light soy sauce, a small spoon of salt, a spoonful of MSG, a spoonful of chili sauce, a spoonful of sesame oil, a small amount of millet pepper, stir evenly, and pour it on the eggplant.

十, Asparagus

Asparagus is sweet and cold in nature, contains very low calories, and is rich in fiber. It can promote gastrointestinal motility, help digestion, and eliminate toxins. Regular consumption of asparagus is beneficial to weight loss and fat loss.

Recommended dishes: [Garlic Asparagus]

Method: Remove the old roots of the asparagus, clean it, cut it into small pieces, put it in a pot of boiling water, blanch it and take it out. Pour oil into the pot, add minced garlic and fry until fragrant, add asparagus and stir-fry quickly, add a spoonful of light soy sauce to taste, remove from the pot and add MSG.

The above are the 10 kinds of vegetables I have shared with you. They are rich in crude fiber, low in fat and sugar. It is recommended that women who love beauty should eat more, and eat more to avoid getting fat. Finally, I wish you a happy life!

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