Upstream News Reporter Zhao Yingji/Picture
In 2007, He Guangrong, a Sanda player from Fuling, Chongqing, made a history: He won the 48kg Sanda champion at the 9th World Wushu Championships and became the third place directly under the Central Government. Chongqing players who won the world championship in individual events (the first two are Zhang Yawen and Guli).
However, in He Guangrong's mind, there is always a regret-he has never won a medal in the National Games on behalf of the Chongqing team. To make up for this regret, after retiring in 2009, he resolutely transformed into a professional Sanda coach.
This year's 14th National Games He Guangrong finally got his wish: he led his disciples to win the runner-up of the Sanda men's team, which is also the best record in the history of Chongqing Sanda team participating in the National Games. Today (8th) morning, the reporter conducted an exclusive interview with him, and he told a story of a twelve-year salary.
He Guangrong shows his medals
regret to retire to join the coach
The 11th National Games held in Shandong in 2009 was the first time that He Guangrong represented Chongqing in the National Games. Before that, he played On behalf of the Sichuan team in the Tenth National Games in 2005 won the bronze medal in Sanda, in 2006 won the National Wushu Championship Sanda champion, in 2007 won the Wushu World Championship Sanda champion, in 2008 and won the 4th Wushu Sanda World Cup champion , So he was given high hopes in the 2009 11th National Games.
However, in the Sanda competition of the 11th National Games held in Heze, Shandong in 2009, He Guangrong played abnormally and even failed to enter the top eight. What happened at that time? After a lapse of 12 years, He Guangrong still shook his head and sighed: "Oh, I was injured at the time, my left shoulder was and the rotator cuff was torn. In order to be able to fight the National Games, I postponed the operation time, but the injury is still It affected my performance and failed to achieve my goal of winning a card for Chongqing."
Actually, this is not the first time He Guangrong was injured. He has been scarred by participating in Sanda training and competitions for many years, so the 11th National Games The smashing and falling sand made him think of retiring: "Actually, when I returned to the Chongqing team from the Sichuan team in 2006,It is to join the team as a coach. Originally, I wanted to win glory for my hometown, Chongqing, while I was still able to fight. Chongqing is indeed my blessed place. All my good results are achieved in Chongqing (national championship, world championship and World Cup double championship). However, as my age increases, I find that my body’s recovery capacity declines. It is often the old injuries that have not been healed and new ones have been added. It is difficult to achieve results with my fists and feet. Therefore, after the 11th National Games in 2009, I no longer participate in the competition. It is to put more energy on coaching, train Chongqing Sanda players, and continue my dream of winning gold medals for Chongqing Sanda National Games. ”
He Guangrong’s wall of honor
Only points gained during the two National Games
In 2009, Sanda was still a popular item in Chongqing. In order to select good seedlings, He Guangrong except for the selection of talents in Chongqing , Also went to Henan, Shandong and other provinces to select talents and cultivate Chongqing Sanda successors from scratch.
Although with solid training, He Guangrong helped many Chongqing Sanda players win medals in the National Championships and National Championships, but because The team’s performance in the National Games was not good due to the alternation of new and old, lack of experience in the National Games: in the 12th National Games in 2013 and the 13th National Games in 2017, only Wang Songhu won the 90 kg class in the 12th National Games. Fifth place, adding 8 National Games points for the Chongqing delegation.
Why can I compete for gold medals in the National Championships and National Championships, but do not perform well in the National Games? He Guangrong revealed that in addition to his coaching experience, he needs to accumulate. , There are two main reasons. The first reason is the change in the competition system: "Since the 12th National Games, Sanda has been restructured, and some individual events have been cancelled and changed to men’s and women’s teams. This has led to the cancellation of our team's best individual events and all of them are included in the team. However, there are 5 levels to play in the team. The overall strength of our team is not sufficiently competitive. In the individual events, our players need to increase and lose weight. Take this year as an example, because the indiscriminate class has been included in the men's team, the 120 kg indiscriminate national champion Liang Jie needs to lose 90 kg in order to participate in individual competitions. Such weight loss will definitely affect the state.
The second major reason is the team adjustment. He Guangrong said: "We could have an impact on the results in the 13th National Games, but there was a problem inside the team before the game.Some of the main players were emotionally unstable, and even there was a loss of personnel. We had to be forced to replace them before the qualifiers. Therefore, we only qualified for the 60 kg Sun Yang preliminaries, and naturally we could not achieve good results in the finals.
When the Chongqing Sanda team was at a low ebb, Chongqing Sports Bureau and Chongqing Wushu Sports Management Center did not abandon this team, but gave full support, which moved He Guangrong very much: "General Sanda In the well-developed provinces and cities, the Sanda team in the two National Games did not perform well, and the head coach must have dismissed class. The leaders of the Sports Bureau still trust me very much. They also encouraged me not to be burdened with thoughts, to work hard, to pass on the experience of the previous world champions to the newcomers, and to rebuild a fighting team. ”
From athlete to coach
Temporary change of the item yielded miraculous effects
The defeat in the 13th National Games made He Guangrong realize the problem-there is no cohesive team, no matter how strong it is It was a straggler, so with the support of the Municipal Armed Forces Management Center, the Chongqing Sanda team made personnel adjustments and set the breakthrough focus on the three levels of 60 kg, 75 kg and 90 kg.
In order to prepare for these three levels, the team members Yu Chaojie, He Feng, and Liang Jie all made great sacrifices: 56 kg Yu Chaojie needs to gain weight to 60 kg, 65 kg He Feng needs to gain 75 kg, and 120 kg Liang Jie needs to lose weight. It weighs 90 kg.
Recalling the days when he lost weight, Liang Jie, who had lost 30 kg, said frankly that it was uncomfortable: “I can’t eat regular meals every day, and I can only eat chicken and fruit according to the requirements of Coach He (He Guangrong). Waiting for low-sugar foods and having to do a lot of exercise to sweat, basically practiced to lose the strength to speak.
However, the plan cannot keep up with the changes. Based on the research and judgment of the teams collected before the game, He Guangrong sent an emergency report to his superiors in April this year: In the report, he applied to change the focus of preparation and changed from the main attacking single item to the main attacking team.
He Guangrong (left) leads his team to go out
At the end of April, he will register for the 14th National Games.Why is there a temporary change in the game approaching? Now that the Fourteenth National Games is over, He Guangrong can finally decipher: "First of all, our players have experienced great ups and downs after losing weight and gaining weight. Under the high pressure of the National Games, there are great uncertainties; secondly, they passed The main opponents in the survey are focused on individual events, and do not pay attention to groups; third, among the five levels of 56 kg, 65 kg, 70 kg, 80 kg and no difference in the men’s team this year, we have 4 levels. It is among the top three in the country.”
After receiving He Guangrong’s report, the Municipal Armed Forces Management Center specially organized experts to conduct research and judgment. Finally, Chen Dailing chose to support: “I believe in the pre-judgment of the coach and the expert team. Give it a go." Of course, out of the consideration of "don't put all your eggs in one basket", He Feng didn't join the men's team and continued to play in the 75 kg class.
This pre-judgment was soon proved to be effective. The Wushu Sanda Qualification Tournament of the 14th National Games held in Luohe, Henan Province on May 24th this year gave the City Martial Arts Management Center a reassurance: Chongqing Sanda Team 10 People participated, 9 people and 3 events won tickets to the National Games finals, creating the team's best record in the National Games qualifiers. Among them, the men's team and the men's 75kg class, which are most valued by the team, successfully qualified.
He Guangrong guides his team members
defeated the "nemesis" in the finals
From September 21 to 24 this year, the Fourteenth National Games Wushu Sanda competition was held at the Ankang Stadium in Shaanxi Province, and the Chongqing Sanda team was in the male The team game showed amazing potential: the first game swept the Jiangsu team 3-0.
He Guangrong confessed that he was moved by the players: "Before this game, Yu Chaojie had torn the ligament on the inner side of his left leg during the three-week confrontation training . He was in the 56 kg class. For the key players who scored, our strength will be greatly reduced if they can’t play, so he only recuperated for a week, and started physical training and reaction training in the second week. Three weeks later, he stood in the ring and played his best match. In the game, with an absolute advantage of 12 points, we won the second matchup for us."
The Chongqing Sanda team made history in the 14th National Games
How could Yu Chaojie, who was fighting with injuries, surpassed himself? He said that it is not only the Municipal Armed Forces Management Center that provides medical and rehabilitation support,There is also He Guangrong’s encouragement: "I still remember that Coach He specifically approached me before the game and told me about his fibula fractured in 2005, and he continued to fight with injuries and won the third place in the 10th National Games. The National Games is held every four years. , As a veteran player, if I don’t fight, I can only retire with regret, so I finally let go of my baggage and play with all my strength."
What surprised He Guangrong even more was the quarter-finals. Chongqing team defeated 3-1. The men’s team champion Shandong team of the 12th National Games, this match made Wang Jiming who watched the game also screamed: "Shandong is simply the'nemesis' of the Chongqing team. We are both qualifiers for the 12th and 13th National Games. The game was lost to them. They all said, "Nothing is more than three." This time we met in the finals. The whole team hoped to rewrite history. As a result, we really did it!"
But from the perspective of the process, this time Victory was not easy: Yu Chaojie of the 56kg class Chongqing team lost a big score to Shandong star Li Kang; in the second game, played in the 70kg class, Yu Jingsheng lost one game first, but he later Stabilizing the position and winning 2-1; Liang Jie in the third game and Yuan Xu in the fourth game both played well, winning both 2-0, thus ending the game 3-1 ahead of time.
Chongqing Sanda team created the best record in the National Games
Breakthrough is only the beginning of success
In the quarter-finals, Lexus "nemesis" Shandong team proved one thing: Chongqing players have it With upset strength, it was a matter of course that Chongqing team won the championship 3-2 in the semi-finals, the favorite team Fujian team.
According to He Guangrong: "After the victory over the'nemesis' Shandong team, the morale of the whole team was very high. In addition, Director Chen and Director Wang, who supervised the battle, also said that we have completed the top eight goals ahead of schedule, and any results will be available later. It was earned, so the semifinals really exceeded expectations. Originally, Hu Yi participated in the national competition for the first time, and Yu Chaojie retired due to injury. We were equivalent to 2 points behind our opponents, but Liang Jie and Yu Jingsheng Both Yuan Xu and Yuan Xu played their respective strengths and helped the team to eliminate Fujian team 3-2 and advance to the final."
In the final final, because of the obvious difference in strength, Chongqing team still lost 0-3 to Henan team, but the silver medal is already The best result of the National Games since the establishment of the Chongqing Sanda team.At the same time, in the women's team competition, the Chongqing team won the fifth place; He Feng, who played in the single event, also won the fifth place.
From the 11th National Games in 2009 to the twelve years, and finally fought back in the 14th National Games, He Guangrong was full of emotion: "At the end of the game, my team members and I hugged tightly. We are together. Starting from changing the individual event to the team before the game, both I and the team members took a sigh of relief, hoping to prove myself in this National Games and fight a turnaround. In the end we did it! At that moment I really did it. From the bottom of my heart, I would like to thank the Municipal Sports Bureau and the Municipal Military Management Center. Without their support, our almost'gambling-style' changes would not be successful, and naturally there would be no current results."
He Guangrong in the 14th National Games Join the men’s team members to take the stage and receive the award
The 14th National Games made a historic breakthrough. He Guangrong was not proud of it. He calmly told reporters: "The breakthrough of the 14th National Games is actually quite accidental. Our team as a whole Strength still needs to be improved, and whether the veteran players can play in the next National Games still depends on their status, so now we have to prepare for the next National Games from scratch. Of course, the successful experience of the 14th National Games allows our team I also have greater confidence. As long as I work hard, there is nothing I can't do!" Speaking of future goals, He Guangrong said: "To engage in competitive sports, the only goal is definitely to train champion players. I hope that in the future my disciples can become the National Games. Champions of the Asian Games, Champions of the Asian Games, and World Champions, so that Chongqing Sanda can have a place in the country."
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