Beijing time on September 29th, the Olympic and National Games double champion posted on personal social media that her vacation has ended and she has returned to the training ground to start active training.
Quan Hongchan wrote: "Thanksgiving trip, the hometown has changed a lot, the orchard is full of vitality, the family is full of vigor, and the training and life are full of happiness and recovery. I wish you all a happy National Day!"
It is the Golden Week of the National Day. Everyone is enjoying a happy holiday, but Quan Hongchan has returned to training early. This is the hardship for professional athletes.
Yesterday, Quan Hongchan posted photos of her training on social media and communicated with two seniors, Chen Aisen and Yang Jian on the message board. Quan Hongchan is currently mainly doing strength training. She needs to raise her core strength to a new height before the winter training.
Quan Hongchan is so eager to improve his core strength, mainly to meet the challenges of the upcoming developmental period.
For diving athletes, the developmental period is one of the biggest challenges in their careers. After the arrival of the developmental period, with the sudden increase in height and weight, if the core cannot grow at the same time, the game will plummet. Therefore, Quan Hongchan must take precautions to further enhance his core strength before physical development, and strive to minimize the negative impact of physical changes in the future.
Quan Hongchan ended the holiday training early,It must be the decision made by her head coach He Weiyi. Coach He has a good intention and thinks far for Quan Hongchan's future. In Coach He's view, Quan Hongchan must be forward-conscious and actively respond to various challenges in advance in order to maintain a high-level competitive state for a long time.
In 2022, Quan Hongchan will participate in the World Championships and the Asian Games. If she wins these two events successfully, she will be the youngest at the age of 15 Grand Slam player.
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