On the evening of August 1, in the men's 100m semifinals of the Tokyo Olympics track and field, Su Bingtian won the group first with a time of 9.83 seconds and successfully advanced to the final and broke the Asian record. He also became the first to break into the final. The Chinese in the men's 100-meter Olympic final.
Su Bingtian is an associate professor at the School of Physical Education of Jinan University and is very popular among students.
A reporter from Wuhan Morning News combed through relevant papers and found that in recent years, Su Bingtian has been constantly summing up experience, improving training methods, practicing scientific training concepts, and improving his level.
In the paper, he explained that the speed and direction of the wind will affect the running speed, and hard acceleration may cause a slowdown.
also has something he can't figure out, that is "starting reaction training". He didn't understand whether the starting reaction was the athlete's physical sense of listening to the gun or the auditory attention.
Su Bingtian's colleague from Jinan University told the Wuhan Morning News reporter that students occasionally met him in the track and field, and he would not refuse to take a photo to sign him.
He often gives positive encouragement to his students, telling them "When you do something, use all your strength and invest your entire soul, then you will be able to achieve your goal."
[1] Athlete Su Bingtian: Training Continuous improvement
In a professional interview, some scholars pointed out that Su Bingtian's improvement was due to a smaller stride. Su Bingtian responded, not deliberately. After 2015, he changed his left foot as the starting foot and changed from 47 steps to 48 steps in 100 meters.
changed his feet because he found a more natural point. He once took a test, stood there, and then a person behind him suddenly pushed him. He went out with his right foot for the first time, so it was right to start with his left foot in front.
"The person who gave me the test said that only the force emitted in the natural state is smoother. I think he made sense, so I finally made this technical change of the foot."
aimed at "struggling to accelerate the reaction Su Bingtian said that this is possible. Because it competes with those who catch up,The rhythm will be chaotic, the footsteps will become harder, and then the stride will become larger and the speed will be reduced.
Regarding the race environment factors in the 100-meter race, Su Bingtian talked to scholars about Japanese sprinter Kiryu Kiryu, and mentioned that in the autumn of 2017, Kiryu Kiryu ran 9 seconds 98, surpassing and Ito Kouji became Japan's first player to break through 10 seconds is related to a tailwind of 1.8 meters per second.
In the interview, Su Bingtian also said that in recent years, there has been a problem that has plagued him for a long time, which is the starting reaction. He has been studying whether the starting reaction is the athlete's physical sense of listening to the gun or the auditory attention.
He introduced that in starting reaction training, the commonly used method is mainly not to train the hearing, but the body response.
"After we started the start, the coach gave the word'prepare', and then suddenly slapped you behind you to see your body reaction. I didn't start training by listening to the gunshots. If I heard it, it would be too late to run. I use my whole body to feel it."
[2] Teacher Su Bingtian: Always give positive encouragement to students
Li Yuying is an instructor of Jinan University's School of Physical Education and a colleague of Su Bingtian.
For Su Bingtian, her impression is that she has a firm will and a clear goal.
"At the end of March this year, I had the honor to follow the school leaders to Longgang, Shenzhen, to visit Teacher Su Bingtian, who was preparing for the Olympics at the time. Teacher Su was really eloquent when reporting the personal training routine and preparations to the leaders. Very determined, I feel that he really loves track and field events, and he is determined and has a clear goal."
On campus, Li Yuying said that students occasionally met him in the track and field, and he would not refuse to take a photo to sign him. Be approachable and always give positive encouragement to students.
It is true that Su Bingtian's class is relied on by hand. She said, “Because Mr. Su is still an active athlete, he will come back to give classes to students after the competition. In 2018, there was an open track and field class for students from the Daquan School. This class can only be taken by hand speed. Then he will come back to give track and field courses to students majoring in physical education in our physical education college.
Learned that Su Bingtian was fighting for the Tokyo Olympics. The dean of the Jinan University School of Physical Education and some instructors of the track and field team maintained communication with Su Bingtian.
"In March before, the Zhang Ronghua vice president and dean still had competitions. The director of the office went to Shenzhen to visit him, and it was a cheer for him. He sent him flowers and cultural and creative products of JJU. Then in the final yesterday, our college also organized all the teachers and students of the college to watch the game together. "
Speaking of Teacher Su in the eyes of students, Li Yuying recalled that when he welcomed the new year last year, Teacher Su personally signed a Jinan Sportsman's certificate to each student, and then he also recorded a video specifically for the freshmen to encourage They. In the video, Su Bingtian spoke to everyone in the voice of a senior, and many students were greatly encouraged.
(Photo of teacher Su Bingtian and classmates. Picture/provided by the interviewee)
Attached September 2020 Excerpts from Su Bingtian's message to the freshmen of the School of Physical Education of Jinan University on the 15th:
"Hello dear students, the most beautiful encounter starts from today, and welcomes all of you who are full of youth and vitality to the big family of Sports College of Jinan University.
2020 is an extraordinary year. A raging new crown pneumonia epidemic cannot stop our encounter. University is both experience and growth. In the next four years, you will sweat in the land of educating people at Jinan University.
should plan early. Regardless of whether you choose to take the path of professional athletes or physical education in the future, you should make personal plans in advance, and always be unwavering and active.
Ralph Emerson said, "Enthusiasm is one of the most powerful engines of success." When you do one thing, use all your strength and invest your entire soul, then you will be able to achieve your goal .
There is a broader vision, more open resources, and a broader stage. I believe you will be able to become both civil and military sportsmen. "
[3] Scholar Su Bingtian: Scientific training is effective
The paper jointly released by Su Bingtian and 5 staff members of Jinan University said,The Chinese men's 100-meter sprint ranks among the top in the world. There are six reasons:
1) Practice scientific training concepts; 2) Create a benign team competition model; 3) Implement the "relay promotion of individual events" strategy; 4) implement the "walk" "Go out, please come in" policy; 5) Establish a complete training guarantee system; 6) Focus on improving athletes' literacy.
Speaking of practicing the concept of scientific training, Su Bingtian cited himself as an example. His current coach, Randy Huntington, is a typical "scientific research coach". The overall training idea is: guided by the "championship model", through high-tech equipment and equipment to monitor the athletes' physical fitness, technology, recovery and other aspects in an all-round way, according to This discovers problems, finds gaps, and formulates personalized training programs to make up for the shortcomings and comprehensively improve the athletes' competitive ability.
Su Bingtian said that at the beginning of the cooperation with Coach Randy in November 2017, the first thing was to conduct a comprehensive diagnosis and analysis of his physical and technical conditions with reference to the "championship model".
Then, focus on his physical stamina (insufficient strength of the hind thigh muscles and ankle joint strength, slow active landing speed and force rate) and technique (unreasonable starting posture, small step length in the first 7 steps, unreasonable ground technique) , Full breathing and poor speed rhythm), Randy has developed a targeted training program.
The table shows that after more than a year of targeted training, Su Bingtian has made significant improvements in technical parameters and physical fitness.
In the daily training process, coach Randy will use the pre-training Omegawave evaluation results and the athlete’s subjective feeling survey results as the basis to determine the athlete’s daily speed, endurance, explosive power, strength, coordination and technical training load measurement to ensure the athlete Get the best training benefits under the premise of avoiding injury and overtraining.
During the special quality training, Randy will also use a variety of scientific research equipment (high-speed camera photography, Optojump gait analysis system, Dartfish video analysis system, APAS motion technology analysis system, Kenovea video analysis system, etc. ) To conduct comprehensive monitoring,To ensure the optimization of training load measurement and exercise technique.
Su Bingtian is 32 years old this year. At the Tokyo Olympics, he won the group first with a time of 9.83 seconds and successfully advanced to the finals and broke the Asian record. There is a phenomenon that "older people" still create personal best results.
In his paper, he stated that the continuous extension of sports life span of athletes is inseparable from the scientific training methods and the improvement of the rehabilitation level of injuries. At the same time, I regret that a large number of athletes choose to retire at the age of 26 and miss the possibility of further improving their performance. In a sense, it is a serious waste of talents. I hope to attract the attention of athletes and related departments.
Wuhan Morning News reporter Xiao Jie, trainee reporter Zhu Yueming, Wang Kun
(If you want to break the news, please contact the reporter WeChat: linghaojizhe)
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