Scientists admit that centenarians have some common characteristics.
People have always dreamed of living as long as possible. Well, scientists for all centuries have tried to calculate the signs that can determine the chances of a particular person's longevity. But so far, we have learned very little. For example, genetic factors determine our chance of longevity is about a quarter, not more. The rest is in our hands.
12 signs that you have a chance to live to be 100 years old It’s not too late to start adapting now
1. Gender
No matter what people say, according to statistics, Life expectancy is longer than that of men. This principle also applies to the wild. What this has to do with is a mystery. American scientists have proposed that female sex hormones have anti-inflammatory effects, and long-term use can reduce wear and tear on the body.
On the other hand, testosterone reduces the resistance to many infections. This doesn't sound optimistic, but we don't mind: let the beautiful half-human representatives please our eyes for as long as possible! Although, perhaps women’s longer life span is related to the fact that they are not at excessive risk and that they are less likely to have various addictions.
2. Young, but not green
There is interesting evidence that the younger a person is, the more likely they are to live a long life (and hope for happiness). This conclusion is drawn after observing the twins. For a long time, the appearance of each of them has been recorded, and it turns out that people who seem to be younger to a certain age live longer.
has now been determined that both appearance and life span are related to the length of telomere , which is the terminal part of a linear DNA molecule (chromosome).The longer they are, the longer it takes for cells to divide. And, therefore, the "life resources" of such cells are larger, and the risk of malignant transformation is smaller.
By the way, strength training creates a hormonal background in which cells can "repair" depleted telomeres. Another reason to go to the gym!
12 signs that you have a chance to live to be 100 years old It’s not too late to start adapting now
3. Vegetarianism
American scientists believe that a large number of animal-derived amino acids have entered The human body will cause a decline in cell adaptability.
On the contrary, with the lack of amino acids, the cell's response to external stimuli becomes more selective, focusing on protective functions. Perhaps this is why there is a large proportion of vegetarians among centenarians.
Although, this fact is likely to have another explanation. For example, the cause may be the reduced ability of the organs to digest meat and general animal-derived foods.
American scientists believe that the introduction of a large number of animal-derived amino acids into the human body will lead to a decline in cell adaptability.
4. Normal blood iron level
The normal metabolism of iron, an important trace element, determines the ability to live longer. German scientists came to this conclusion after studying a large amount of genetic information from open international medical databases. As we all know, iron affects the body's ability to fight infections.
With age, almost all serious diseases are accompanied by a decline, and vice versa, the level of hemoglobin in the blood increases extremely.But it is more precisely a diagnostic sign: it is not that fluctuations in hemoglobin levels make health worse and life shorter, on the contrary, the fact that fluctuations in the amount of hemoglobin make it possible to notice negative changes in hemoglobin levels. The body is timely. In any case, the advice from Dracula of : pay attention to your blood iron level!
5. No intestinal problems
When studying the long liver in Italy, the scientists drew attention to the fact that their intestines almost never had serious problems. Obviously, this is mainly due to their eating habits.
There is evidence that a BMI score of more than 35 is associated with an increased risk of premature death.
Vegetables and fruits contain fiber, which is the culture medium for our intestinal flora. Fermented dairy products are an excellent way to replenish this microbiota. Millions of children help us digest food and suppress foreign microorganisms. Most of our immunity resides in the intestines. So, if you want to live longer-eat more apples!
6. No excess weight
There is evidence that a BMI score of more than 35 is associated with an increased risk of premature death. This is because obesity is the cause of many diseases, threatening the development of heart and vascular disease , type II diabetes, other hormonal disorders, joint disease and tumors. It's best not to buy by piece, and don't buy by set. It is best to have a gym membership.
7. Blood type
According to statistics, there are more people with blood type B among centenarians. Alas, science cannot explain this fact.
8. Optimistic
The more life-affirming views a person has,The more likely they are to live for 90 years. Scientists say that positive people live on average 10-15 years longer than their grumpy and dull peers. The reason for this is that an optimistic attitude can allow you to withstand less health loss under pressure and will not produce destructive consequences. People who love life are more likely to go through hardships and return to work quickly.
Regular physical activity can promote metabolism
9. Exercise is life
Let us reiterate the cliche but unchangeable truth of life!
Regular physical activity can improve metabolism, the state of the cardiovascular system, and hormones, allowing you to maintain exercise coordination and adequate muscle mass. And all these are the characteristics of youth!
Recently, Japanese scientists drew attention to an interesting pattern: after 70 years, maintaining walking speed increases the chance of living for at least another 10 years.
Educated people tend to live longer than those without mental work.
10. Information
Educated people tend to live longer than those without mental work. The mental load of the system pushes the onset of Alzheimer's disease out of the field of vision, and thus maintains the quality of life. The list of "longevity" occupations includes intelligence personnel, politicians, scientists, musicians and conductors, writers, and doctors.
What if you have not found your major? Use your brain! Well, it means learning foreign languages, mastering musical instrument games, playing cards and chess, engaging in technological innovation...whatever, if only the brain can solve various new problems!
What if you have not found your major? Use your brain! Um,It means learning foreign languages, mastering musical instruments, playing cards and chess
11. The meaning of life.
It seems that any activity aimed at "outside" rather than fully satisfying their temporary needs is expensive and will exhaust us in the long run, and workaholics are usually harmful. But ruthless science proves the opposite: the existence of meaningful and purposeful activities keeps centenarians from losing their mental health and is consistent with common sense. Therefore, the quality of life of these people is higher.
12 signs that you have a chance to live to 100 It is concluded that the life expectancy of singles is shorter. Lonely people are more likely to get sick, deal with stress more severely, and usually have a pessimistic attitude towards life. Therefore, it is worth re-examining the children’s motto "peace, friendship, chewing gum!"
Do you see any of the following signs? If so, do well and continue! If not, it will never be too late to solve the problem. The attitude of paying attention to your health will bear fruit at any age!
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