"Children, don't be greedy, it's the New Year after Laba Festival", a folk proverb reveals that people attach great importance to the Laba Festival, and it also shows that the Laba Festival marks the beginning of the New Year. Today, I give you a traditional Chinese medicine diet

"Children, don't be greedy, it's the New Year after Laba Festival", a folk proverb reveals that people attach great importance to the Laba Festival, and it also shows that the Laba Festival is a sign of the beginning of the New Year.

Today, I will give you a traditional Chinese medicine diet to help you nourish yourself in the cold winter - Laba porridge. Regular consumption of Laba porridge can replenish blood, nourish the heart, lower blood pressure, and keep you healthy all year round!

You must eat this bowl of porridge during Laba: Laba porridge

Enrich blood, nourish the heart, lower blood pressure, and reduce pain in the coming years

After Laba, it enters the critical period of tonic in winter. In terms of diet, Laba porridge is a good "tonic". Because Laba porridge contains various whole grains and beans, these ingredients contain a variety of dietary fiber and have health care effects.

The ancients believed that porridge is "the most nourishing thing in the world". Li Shizhen said in "Compendium of Materia Medica": "Porridge can replenish qi, promote body fluids, nourish the spleen and stomach, and cure deficiency and cold. It is the most wonderful diet secret."

How to make Laba porridge:

☀【Materials】

50g rice, 20g millet, 20g red beans, mung beans 0g, 20g peanuts, 20g lotus seeds, 6 red dates, 10 longans, 20g rock sugar.

☀【Preparation method】

. Wash the rice and millet with clean water and soak them.

, peanuts, lotus seeds, red dates, mung beans, and red beans are soaked for 20 minutes respectively and set aside.

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. Peel the longan and wash the pulp and set aside.

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. Pour the soaked peanuts, lotus seeds, and red dates into the porridge pot.

. Add the beans, add all the rice, add the longan, and add rock sugar.

. Turn on the heat to cook the porridge. After the pot boils, continue cooking over low heat.

. Cook the porridge, put it into a container, and sprinkle with sugar.

Have you learned Laba porridge? A bowl of porridge has such miraculous effects, come and take a look ~

Rice: Supplement energy

Rice, as the basic grain of Laba porridge, makes the porridge thicker and tastes better. Rice is rich in carbohydrates and is the main source of energy for a day.

Millet: blood-enriching

Millet contains outstanding iron content and has a good blood-enriching effect. Its phosphorus content is also very high, 2 to 3 times that of rice. It contains a large amount of vitamin E, which is 4.8 times that of rice. It is very suitable for middle-aged and elderly people.

Red beans: Lower blood pressure

Red beans are rich in dietary fiber and have a good blood pressure lowering effect.

Mung beans: Prevention and treatment of coronary heart disease

The polysaccharide component in mung beans can increase the activity of serum lipase, hydrolyze triglycerides to achieve the effect of lowering blood lipids, thereby preventing and treating coronary heart disease and angina pectoris.

Peanuts: Improve high blood pressure

Peanuts are rich in unsaturated fatty acids, and their oils are not easily stored in the body, which can improve cardiovascular and cerebrovascular diseases such as hypertension .

Lotus seeds: Nourish the heart and calm the nerves

Lotus seeds have the functions of nourishing the kidneys, nourishing the heart and calming the nerves, and are especially suitable for people with high work pressure.

Red dates: Replenish qi and blood

Chinese medicine believes that red dates have the effect of replenishing blood and qi. At the same time, when making Laba porridge, the sugar contained in the red dates can improve the taste of Laba porridge, making it taste sweet and glutinous.

Longan: improves cardiovascular circulation

Longan is rich in glucose, sucrose, protein, and a variety of vitamins and trace elements. It has a good nourishing and tonic effect; regular consumption can improve cardiovascular circulation and can also extend life.

Laba porridge contains a variety of coarse grains and beans. The vitamin and mineral content are several to ten times higher than that of polished white rice. It is also rich in a variety of dietary fiber and antioxidant ingredients.

Regular consumption of Laba porridge can lower blood pressure, replenish energy, replenish blood, and protect the heart . It can also strengthen the body and have the benefits of extending life .

Various recipes for Laba porridge

, Laba porridge

Ingredients: glutinous rice, black rice , peanuts, iron, adzuki beans , walnuts, lotus seeds, dates, barley , longan meat , white fungus , white sugar

Method:

. white kidney beans , red beans , white fungus , rice kernel , and red dates soak in warm water for 30 minutes in advance.

. Put all the ingredients into the rice cooker and add water. After the pot boils, continue to cook for 30 minutes. Add sugar and mix well before eating.

, Laba porridge

Ingredients: 30 grams of rice, 30 grams of millet, 30 grams of glutinous rice, barley 30 grams, 30 grams of adzuki beans, 30 grams of mung beans, red kidney beans 0 grams, 40 grams of lotus seeds, 20 grams of dates, 30 grams of longan meat, 30 grams of peanut kernels, corn grits 0 grams

Method:

. Soak barley, corn mash, red adzuki beans , mung beans, red kidney beans, lotus seeds, peanuts and red dates in water in advance; wash the rice, millet and glutinous rice.

. Mix various raw materials, add longan meat and appropriate amount of water, put it into the pressure cooker, cook over high heat until it reaches steam, then turn to low heat and press slowly for 20 minutes, then turn off the heat and let the air vent naturally.

３, Laba porridge

Ingredients: red dates, walnuts, black rice, fragrant rice, corn, raisins, red beans, millet

Method:

. Soak red beans and corn for 3-4 hours in advance, mix and wash other ingredients.

. Mix all the ingredients into the pot, add enough water, bring to a boil over low heat and make porridge.

４, Laba porridge

Ingredients: black rice 100g, black beans 0g, barley 50g, brown rice 00g

Method:

. Wash the black rice, black beans, barley, and brown rice and soak them in enough water for a day.

. Add enough water and bring to a boil, then reduce to a simmer and cook for another 30 minutes. Cook until the black rice is soft and glutinous, the black beans are crispy, and the porridge becomes thick.

５, Salty Laba Porridge

Ingredients: rice, adzuki beans, lotus seeds, sausages, dried shrimps

Method:

. Rinse the rice in clean water; wash the red beans and lotus seeds and soak them for 2-3 hours in advance.

. Put the rice, red beans, and lotus seeds into the casserole in sequence, add enough water, bring to a boil, then reduce the heat to low and simmer slowly.

. Take another pot, slice sausage and bacon , and boil it in hot water for a while.

. When the porridge is cooked until it is 7 mature, put the sausage, bacon slices and sea rice into the rice porridge together, and cook over low heat until the rice grains bloom and the meat slices are cooked.

６, Pumpkin Laba Porridge

Ingredients: 100g pumpkin, 50g rice, 20g barley grams, oatmeal 0g, buckwheat 0g, 20g peanuts, dried dates 6 pieces, southern almonds 0g, 10g wolfberry

Method:

. Jiang beans , Pinto beans soak for 8 hours; soak glutinous rice for 8 hours; peel and slice pumpkin.

. Wash the peanuts, rice, barley, oats, buckwheat, almonds, and wolfberry and pour them into a casserole. Then pour the pumpkin, soaked Jiang beans, pinto beans, glutinous rice, donkey hide gelatin and dates into the pot, add water to boil, turn to low heat, and you can have porridge in three hours.

７、Seafood Laba porridge

raw materials : Rice, glutinous rice, lotus seeds, barley, almonds, black fungus, wolfberry, dried scallops, dried lotus seeds, carrots, soybeans, ginger, salt, chicken essence, pepper, shredded green onions, sesame oil

Method:

. Soak lotus seeds, barley, almonds, black fungus, wolfberry, dried scallops, dried lotus seeds and soybeans in advance; wash, peel and dice the carrots; wash, peel and slice the ginger.

. Wash the rice and glutinous rice and put them into the pressure cooker. Put the lotus seeds, barley, almonds, dried scallops, dried lotus seeds, soybeans, diced carrots, and ginger slices into the pressure cooker. Add the water for soaking the dried scallops and dried shrimps into the pot, add enough water and bring to a boil over high heat. Cover and steam, then turn down the heat and cook for 15 minutes.

. When the gas in the pressure cooker is exhausted, open the lid, add wolfberry and black fungus and cook for 4 minutes. Add salt, pepper, chicken essence and sesame oil to taste, and finally sprinkle in shredded green onions.

, Jiangnan flavor Laba porridge

Ingredients: rice, yam, chestnuts, ginkgo, shiitake mushrooms, carrots, green beans, ham, shredded ginger, cooking wine, white pepper

Method:

. Wash the rice; dice ham and mushrooms; peel and dice carrots and yams;

. Put rice, chestnuts, ginkgo biloba, Kaiyang, diced ham, and shredded ginger into the pot, add enough water; bring to a boil over high heat, then turn to low heat and simmer for 30-40 minutes.

. Add yam, shiitake mushrooms and diced carrots and continue to cook for about 20 minutes until the porridge becomes thick. Add green beans and add a little fresh June and white pepper.

The Laba Festival is here, and the weather is cold. I give you this bowl of porridge. Drinking this bowl of porridge can replenish blood, nourish the heart, and lower blood pressure. Regular consumption can also strengthen the body and prolong life!