Nowadays, "yang" is not a rare thing, and many friends and colleagues around me have been "succumbed to it". While going through the special period of "yang", found that the discomfort in his throat became the most difficult "hump" to overcome during the recovery period. went from dryness and cracking to pain like a knife to non-stop coughing. Every day, he hoped that his throat would get better as soon as possible.
As the saying goes, "Medicine is not as good as food." If you have a throat discomfort, in addition to drinking more water, you can also make more soups that can moisten the lungs and relieve throat discomfort.
shares with you 4 soups for moisturizing the lungs and moisturizing the throat, which are inexpensive and effective. The key is that the ingredients are not difficult to find and are available in almost every household. recommends making and drinking more, no matter whether you are "yang" or not, to nourish your body and spend the winter healthily.
1. Kumquat, Tremella, and Snow Pear Soup
In winter, pears and kumquats are seasonal fruits that are very suitable for consumption, as well as Tremella with high nutritional value. Stewing these three ingredients that are good for the lungs into a soup can very well relieve throat discomfort. The pear is sweet and juicy, while the kumquat has a sour aroma. The stewed soup is sweet and sour and delicious. It not only moisturizes the body, but is also very appetizing. Drinking it regularly is very good for the body.
Note: If you don’t have kumquats, you can use ordinary orange peels or tangerine peels instead.
Ingredients preparation: Sydney, kumquat, tremella, wolfberry, red dates.
1. Soak white fungus in water, wash and tear into small florets. Soak kumquats in light salt water for 10 minutes, then wash and cut in half, remove the core. Wash and slice the red dates, remove the cores, wash and peel the pears, cut into hob pieces, and soak the wolfberries in water for 10 minutes.
2. Add water to the pot, bring to a boil, pour the white fungus into the pot and simmer over low heat for 1 hour.
3. Pour the pear cubes and kumquats into the pot, cover the pot, and continue to simmer over low heat for 10 minutes.
4. Pour the jujube slices and wolfberry into the pot, cook for another 5 minutes, add an appropriate amount of rock sugar, stir to melt, then turn off the heat and put it into a soup bowl.
2. Peanut and lotus root soup
As the saying goes, "dig lotus seeds in summer and lotus roots in winter", winter is a good time to eat lotus roots. Crisp, white and tender lotus root is rich in protein, vitamin C, oxidase and other nutrients. After eating, it can enhance immunity, moisten the lungs and throat. Stew it with carrots and peanuts to make soup, which is delicious and delicious. It can also double the moisture content. Drink it several times during special periods and your whole body will feel comfortable.
Ingredients preparation: lotus root, carrot, peanut, wolfberry, candied date.
1. Soak the peanuts in water for 1 hour. Wash and peel the carrots and cut them into hob blocks. Wash and peel the lotus roots and cut them into hob blocks.
2. Pour the lotus root cubes and peanuts directly into the rice cooker, add an appropriate amount of water, use the soup mode, and simmer for half an hour.
3. Pour the carrot cubes and candied dates into the pot, cover the pot and simmer for 15 minutes. Add the wolfberry and an appropriate amount of brown sugar, stir well and simmer for 5 minutes until the brown sugar melts. Then it is ready to drink.
3. Apple Lily Soup
Known as the "ginseng of vegetables", lily is recognized as a good product for moisturizing the lungs and relieving coughs. If you have time, take a handful of lily soup and eat it regularly, and the effect will be visible. There is no need to mix too complicated ingredients, just cut an apple and stew it together to drink. It will make your body feel moisturized from the inside out, and your throat will become more and more comfortable.
Ingredients preparation: apple, lily, red dates, wolfberry.
1. Soak the lilies in water one hour in advance, wash the red dates and cut them into long strips, and soak the wolfberries in water for 5 minutes.
2. Wash the apples, cut them into small pieces, remove the core, put them into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 15 minutes.
3. Pour the lilies into the pot and continue to simmer for 20 minutes. Pour the red dates into the pot and cook for another 10 minutes.
4. Pour the soaked wolfberry into the pot, add an appropriate amount of rock sugar, stir and cook for 3 minutes, then turn off the heat and serve in a soup bowl.
4. Sugar cane, water chestnuts and tangerine peel soup
Sugar cane and water chestnuts are both invisible "moistening lungs", and they are on the market in winter. Stewing these two ingredients into soup will have the same effect as pear soup.Tangerine peel is also added to the soup, which is also an ingredient that is good for the throat. It makes the soup taste sweet with a hint of sourness, which stimulates the appetite and stimulates the appetite. The throat also feels moisturized and will stop coughing.
Ingredients preparation: sugar cane, water chestnuts, and tangerine peel.
1. Wash the sugar cane, peel off the skin, and cut into small sections. Peel the water chestnuts, clean them, and soak a little tangerine peel in water.
2. Put the cut sugar cane segments into a pot of cold water, bring to a boil over high heat, then add the water chestnuts, and simmer over low heat for about 30 minutes.
3. Pour the soaked tangerine peel into the pot, add a little rock sugar, stir, cover the pot, continue to simmer for 30 minutes, turn off the heat and put it into a bowl to drink.
I am a food hunter in the market. I have been dealing with the world for many years, but I am still as bright and full of interest! Food recipes and market life are updated every day. Follow me and enjoy a comfortable life without getting lost.
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