"Dry" is the main theme of autumn. Dry throat and skinny lips are problems that many people often encounter. My colleagues around me hold a cup of water no matter where they go, and always complain, "Why do you still feel that it is not moisturized enough?" Autumn is too dry and

"Dry" is the main theme of autumn. Dry throat and skinny lips are problems that many people often encounter. My colleagues around me hold a cup of water no matter where they go, and always complain, "Why do you still feel that it is not moisturized enough?" Autumn is too dry and water is lost too quickly. It is difficult to moisturize the body by relying on drinking water. If you want to moisten dryness and reduce fire, you should start with your diet.

The elderly often say: "Eat alkali in autumn and reduce the heat." In just six words, it reveals the key points of autumn diet. Below I will share with you 5 common alkaline ingredients in autumn, which can not only supplement nutrition, but also help moisturize dryness, and benefit early relief and early benefits.

The first type, black beans

As the saying goes, "Eat more beans in autumn, and live a long life." Black beans are not as well-known as soybeans, but the nutrients it contains are even more than enough. Eating black beans regularly can strengthen the body's solid body, and can also improve problems such as rough skin caused by dryness, bringing us nourishment from the inside to the outside.

Black beans have a strong fishy smell, which many people find difficult to accept, so why not try Sanchuan Gui Black Soy Milk Powder . It also adds an appropriate amount of black rice to mix it. Use black rice to fully stimulate the dietary nutrition in black beans, and at the same time removes some of the bean smell. Only the rich bean fragrance and rice fragrance are left in the mouth.

and it is mainly nutritious and low in calories, so Sanchuan Gui Black Soy Milk Powder choose maltitol when seasoning to increase sweetness. The slightly sweet and smooth taste is like drinking a cup of three-minute sweet soy milk tea, which is refreshing and satisfying and moisturizing.

The second type, kelp

Kelp is a common aquatic ingredient and also the famous "longevity vegetable", which shows the high edible value of kelp. It contains a variety of essential nutrients for the human body, which helps promote body metabolism and can play a certain role in improving constipation and other problems caused by autumn dryness.

kelp has many ways to cook, not only can you stew soup, but also can be cold-smoked, hot pot, etc. The temperature is low in late autumn, so it is recommended that you stew meat products such as kelp and ribs to eat. On the one hand, it ensures that the nutrition is more comprehensive, and on the other hand, it can relieve greasiness and aid digestion.

Finally, I would like to remind everyone that although kelp is suitable for autumn, it cannot be eaten as a staple food. Eat two to three times a week, and eating it in moderation is more conducive to absorbing the nutrients in it.

The third type, black sesame

black sesame is a well-known ingredient in life. It is also called "a supplement for civilians". As a typical alkaline ingredient, eating more black sesame seeds in autumn can not only improve autumn dryness, but also strengthen the body, allowing you to be full of vitality in cold weather.

Black sesame seeds are hard in the epidermis, and it is difficult for people with weak digestive abilities to absorb the nutrients. I found seven-degree square five black cake for you. It uses black sesame as the main ingredient. After multiple processes such as nine steaming and nine drying , it is then combined with black rice, mulberries and and other ingredients to crush it into powder to reduce the pressure of digestion and absorption.

7 degree square five black cake is a pastry made of natural ingredients. There is no unnecessary addition, and the elderly and children will not have any burden to eat. If you have a dry autumn, you will have a poor appetite. Eat a few soft, glutinous and mellow five-black cakes to supplement nutrition while alleviating autumn dryness, killing two birds with one stone.

The fourth type, lotus root

Life is convenient now. Lotus root is an ingredient that is available all year round, but if you want to say which season is the most suitable to eat it, it must be autumn. We all know that lotus roots in autumn are the most nourishing, nourishing and not so cold, suitable for both men, women, young and old.

is just the lotus root is crisp and not that friendly to people with bad teeth. Then you might as well make some osmanthus glutinous rice lotus root . The addition of glutinous rice makes the lotus root nutritious. After a long stew of brown sugar water , it tastes mild enough.

spread a layer of osmanthus nectar on the surface of the glutinous rice lotus root and dip it in. The fragrance of osmanthus is refreshing and promotes appetite. The glutinous rice lotus tastes soft and fragrant, and every bite can be sweet to the heart, making people feel happy.

The fifth type, red dates

Many people have doubts about the sour and sweetness of red dates. Does it also belong to alkaline food ? In fact, red dates are a genuine alkaline ingredient and are also a good product for health care in autumn. Especially for people with cold weather, hands and feet are cold and autumn is obvious. Eating more red dates can make you physically full and your body warmer.

There are some specialties in eating red dates. It is difficult to release nutrients by relying on itself and needs to be eaten with other ingredients. You can stock up on seven-degree square cake in daily life, which is a dessert made with red dates and red beans as the base, and add ingredients such as wolfberry and double-petal roses. Choose common warm and tonic ingredients, which are more nutritious and tasteful when combined.

It is worth mentioning that seven-degree Fangyiyan Cake is different from traditional pastries. It does not add white sugar, but is seasoned with xylitol . The overall taste is refreshing and not sticky. The light sweetness is more in line with the taste needs of modern people, delicious and low in calories. Eat a few snacks every day to relieve the loneliness of your mouth without worrying about excessive calories and warming up late autumn.

We all know that "eating according to season" is the foundation of health care. The five foods introduced above are all ingredients in the season of autumn. Eating them appropriately can help your body nourish your body and protect your body.