regular work and rest, keep the biological clock stable, naturally have high-quality sleep to meet the physical needs, and promote health. It can be seen that you should understand the appropriate work and rest method and then adjust it according to the actual situation. Otherwise, insufficient rest time or poor sleep quality will have negative effects. Some people get up at 10 o'clock, while others get up at 10 o'clock, while others get up at 10 o'clock. Which of these two routines is healthier?
10 to sleep and get up at 6 o'clock, which is in line with the rules of the human body's biological clock. In addition, most of the liver plays a role after 11 to to excrete harmful substances. It is necessary to improve its function and maintain a good state. It is best to fall asleep on time before 11. People who can sleep at 10 and get up at 6 hrs are often in good spirits and can protect multiple important organs of the body.
This kind of work and rest is far different from sleeping at 2 o'clock and getting up at 10 o'clock. It is often to go to bed at 2 o'clock in the morning. will affect the normal biological clock and put multiple organs in a high load state. wakes up at 10 o'clock in the morning. . If you don't eat breakfast correctly, it will lack nutrition and energy supply, and eventually cause health problems.
From this we can see that only by falling asleep and getting up at the right time can we maintain a healthy state. During the maintenance process, try to fall asleep on time before 11 o'clock at night. You can get up before 7 o'clock in the morning. You can brush your teeth and wash your face in time, drink appropriate water or go outdoor activities, and then eat breakfast correctly to provide nutrients. This healthy lifestyle can reduce the prevalence of the disease.
If you always go to bed after 2 o'clock and get up at 10 o'clock, it will increase the prevalence of various diseases.
How to improve sleep quality?
1. Learn to release stress
In addition to regular routine work and rest, you should also improve the quality of sleep as much as possible. More and more people are unable to fall asleep peacefully at night due to various factors of . Among them, too much pressure will make people's sleep worse . If you can release some of the pressure and know how to regulate your emotions, your whole body will naturally be relaxed and you will feel sleepy faster.
can usually divert attention by in the normal way to exercise , secrete dopamine during exercise, which can also increase fatigue, so that you can enter sleep as soon as possible at night. If you have something to worry about and encounter difficult problems, you can seek help from others. Sometimes you can relieve the pressure by talking.
2. Adjust the sleep environment
to create a good sleep environment, which can enter sleep faster, try to keep the bedroom quiet and comfortable, and do not have no noise or bright light that affects .
Change appropriate bedding according to weather changes, because the environment is too stuffy or cold, it will make people unable to sleep. The most important thing is not to rely on mobile phones. Many people put their mobile phones at the head of the bed and can't help but pick up their mobile phones to watch information and videos, which will interfere with the biological clock and affect the quality of sleep. Over time, sleep disorders and will aggravate.
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