The word health preservation is not a strange word in modern life, but a very familiar word. People of all ages will have their own way of health preservation, and use some health preservation methods to help strengthen the body and reduce the occurrence of diseases.
However, I found a very helpless thing, that is, some people have been taking care of their health, but have developed many diseases. Originally, health preservation is to prevent diseases, but after health preservation, the more diseases they get, what's going on?
reveals the truth! What you think is health care may always be wrong.
Drinking more water is good for health≠8 glasses of water per day
The woman has dysmenorrhea, and her other half says she should drink more water.
I had a cold or fever, and the parents said I should drink more water.
Constipation, so drink more water.
The skin is dry, so drink more water.
I have a hoarse throat, so I should drink more water.
No matter what the problem is, the first thing that comes to mind is to drink more water. It feels like water is omnipotent. Just drink more water to solve the problem. One thing that has to be admitted is that water does play an important role in the human body.
The human body cannot excessive water deficiency . If the water deficiency is too severe, it will affect the operation of various systems and organs. It may cause the body to collapse . Therefore, there is a saying that drinking more water is beneficial to health.
Drink more water, what kind of drinking more?
In fact, many people are not very clear about it. Most people follow a standard, which is to drink more water, that is, must drink eight glasses of water every day , and some people may even drink more.
Is it really necessary to drink eight glasses of water? Not necessarily. The meaning of drinking more water is to prevent the body from dehydrating, and it is to replenish water in small amounts and multiple times, rather than saying that the more you drink, the better.
You should know that Excessive drinking water is also a kind of damage to the kidneys. It will affect the water sodium balance in the human body. After the concentration of sodium ion becomes larger, it is easy to leave too much water in the cell, causing water poisoning . In addition, for some people who are moisture heavy and and and renal insufficiency , drinking more water may cause edema .
Drinking water correctly can be done by Usual Digital Digital Digital Digital The color of the urine is generally transparent, which means that the amount of water is too much and there is no need to be supplemented. If the color of the urine becomes darker and the amount of urine is small, you need to drink more water.
Light diet ≠ coarse tea and plain rice
Speaking of health preservation, how can you lose this point of light diet? Many diseases of modern people are mostly related to unhealthy diet. They always like to eat some heavy-tasting foods , or eat too much . Such eating habits increase the risk of many diseases.
will also recommend a light diet. A light diet does not mean a simple meal, but rather a reasonable diet, which is simple and diverse, so that the body can intake enough nutrients.
always simple rice , the body will also collapse, nutritional supplementation is not comprehensive, immunity decreases , the liver may also have fatty liver , or other problems.
Go to bed early and get up early ≠7:00 am 5:00 am
Go to bed early and get up early is indeed good for health. However, many people do not have the correct concept of time for going to bed early and getting up early, and may think that the earlier you sleep, the better, and the earlier you get up, the better.
In fact, many studies have proved that sleeping too early is not good for health, and may increase the risk of cardiovascular disease . There are also people who sleep early, sleep time will be compared with long . Research has confirmed that if you sleep too long, death risk will increase accordingly .
gets up early, and 4-5 points wake up , which may affect the work of internal organs , and cannot allow the internal organs to have good repair and rest, which will easily cause damage.
Acne ≠Acne hiccups
Women will care more about the acne on their faces. When they see acne on their faces, the first thing they think of is getting angry. In order to eliminate acne, they will understand that drinking some Fire-reducing tea , for example,
chrysanthemum tea , or eating some
chrysanthemum tea , or taking some
hunchilla tablets .
In short, it is like getting acne, and you can't help but get rid of the fire. Let’s not talk about whether it’s angry. If you are really angry, you can’t just take medicine or drink tea to get rid of the fire.
, do you have to judge first, where the fire is high? If you cannot figure out the situation, it may make the fire grow bigger and bigger, and may cause other damage to the body.
In fact, the fire is also divided into real fire and virtual fire , and it is also divided into top heat and cold . If you rashly reduce the fire, it may cause damage to the body. In order to better solve the problem, you must first figure out what kind of fire is.
. Acne is not only a irritation, but may also be an endocrine disorder of , or , or hair follicles blocked , or disease . It can be said that there are many reasons for acne. If you can't get acne, you will say that it is an irritation. Only by checking the cause in time can you solve the problem.
Some women may think that the weather is relatively dry in autumn and winter. To avoid getting angry, drink more to remove fire and remove fire tea , which may reduce acne. It is not recommended to drink some fire-reducing tea at will. After all, everyone's physical condition is different. does not drink flower tea according to their own situation and may not bring benefits to the body, but may cause some diseases.
It is a thing to be happy to have a health awareness. However, the health care method that some people have always adhered to may be wrong. After doing it for a long time, many problems may arise. If you enter the above health care misunderstandings, it is best to correct it in time and not add burden to your body.
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