Fuguibao is a junction between the cervical spine and the thoracic spine due to abnormal fat accumulation in curvature , forming a palpable and even visible bulge.
Long-term bowing, neck muscle fatigue and stiffness, pelvic tilt forward and other reasons will lead to the formation of wealth bag. Long-term cervical spondylosis can also cause neck pain, dizziness, headache, chest tightness and other symptoms.
wants to eliminate the wealth package but it is very simple - that is Jiaji Sports .
Jiaji exercise can not only eliminate wealth and honor, but long-term persistence can also clear the Du meridian and bladder meridian, which can make the mind and chest open, clear head, straight back, and warm hands and feet.
Jiaji movement is divided into two parts, one is the back clamping and the other is the shoulder sinking. The key point of
clamping the back is the adduction of the shoulder blades. Gently stretch your shoulders backwards, imagine moving scapula towards the spine, keep the backwards for about 30 seconds, and then relax. The muscles exercised at this time mainly include the middle trapezoid, rhombus, and pectoral muscles. Long-term bowing of the head makes these muscles excessively relaxed and insufficient strength, so strengthened exercise is needed.
Sinking shoulders is done on the basis of the back clamping, so beginners don’t need to pay attention to it for the time being. Extend your shoulders gently and forcefully, hold your posture for about 30 seconds, and then relax. To sink the shoulder requires the scapula muscles to rotate downward and slightly lean back, so that the scapula is slightly pressed down while moving closer to the spine. This exercise can also exercise the lower part of the trapezius muscle, the levator scapula, the serratic muscle and the peduncle serpentine , activate more muscles in the shoulder, neck and spine.
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