Introduction: Cold Dew has passed. Remember to eat "1 porridge, 2 dishes" to follow the solar term, scientific. Eat well for winter
As the cold dew has passed, the weather is getting colder and colder. Although the temperature at noon is still relatively high, the temperature difference between morning and evening is relatively large.
This season, you should pay special attention to diet regulation. Autumn is generally dry and you need to eat more nutritious foods. The cold dew has passed. Remember to eat more 1 porridge and 2 dishes. It is delicious and delicious. It conforms to the solar term. Eat scientifically and spend the winter comfortably.
Eight Treasure Porridge
In autumn, the temperature becomes cooler, and it will be difficult to adapt to the cold from the hot moment. At this time, if the diet does not conform to the solar terms, the appetite will become lower and lower.
The best diet in autumn is a bowl of eight-treasure porridge every day, which can remove the dryness of autumn and has a good effect of supplementing nutrition.
Eight Treasure Porridge, as the name suggests, is to mix a variety of coarse grains together and cook, which contains rice, coix seed , red beans, black beans , mung beans and other miscellaneous grains.
Things like red beans, black beans, coix seeds are not easy to cook. They can be soaked overnight in advance or soaked in clean water for several hours, which can greatly shorten the duration of cooking porridge.
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The ingredients in the Eight Treasure Porridge need to be placed according to personal preferences and a certain proportion. Friends who like to eat dates can also put some red dates and other things in it, which not only increases the taste level, but is also very beneficial.
The temperature is low nowadays, and everyone needs calorie food to keep warm and supplement nutrition in time. Eight treasure porridge is undoubtedly the best choice.
Drinking a cup of steaming eight-treasure porridge in the morning will make you energetic for a day, but good porridge also requires good rice to support it. Choosing rice that has a good taste and is rich in nutrition is very important.
Selenium General Selenium-rich Rice
Origin is Mingyue Mountain in Yichun, Jiangxi Province. It has unique advantages and high soil selenium content.
The geographical environment has the advantage, with clear seasons, sufficient light and abundant rainfall, which is conducive to the growth and development of crops.
local mountains and rivers are beautiful, and they are planted in an original way, irrigated with selenium water, and the rice grains are crystal clear, the particles are even and full, and they have their own rice fragrance.
The rice made with it can smell a faint rice scent by uncovering the lid of the pot. It is soft, glutinous and sweet, especially chewy, not mixed with raw, rich in nutrition, and is also very good for making porridge, thick and suitable, soft and delicious, and is very suitable for making various delicious porridges.
yingkou rice
0 Northeast rice can be seen in Yingkou rice. The rice is fragrant and crystal clear, and it is rich in nutrients. Eating more is also very beneficial.
Northeast is due to its unique climate and sufficient light, which is conducive to the growth of crops. The soil is rich in trace elements. It is irrigated with water downstream of Liaohe . The rice grown is fragrant and the teeth of the nurturing rice is also the first choice for local people to make porridge.
Rib lotus root soup
lotus root is very good, not only delicious and crispy, but also nutritious. Eating more lotus roots in autumn can help you get rid of autumn fires very well. The method is also very simple. If you choose a lotus root with a slightly darker color, it is best to have some pith on your body.
1. Wash and peel the selected lotus root, split it in the middle, divide it into four parts, and then chop it into small pieces with the back of the knife. Never use the front of the knife to cut it, as it is easy to break.
2. Sprinkle the cut lotus root with salt, grab evenly with your hands, and marinate for about 20 minutes. In this way, the stewed lotus root will not turn black and will be even more powdery.
3. Wash and blanch the prepared ribs, skim off the blood foam on them, and then rinse the ribs with hot water. Never wash them with cold water, otherwise it will be easy to get firewood.
4. Boil oil in the pan, heat the oil and stir-fry. Wait until the color of the ribs is slightly yellow, add appropriate amount of boiling water and steam over high heat for five minutes, and skim off the oil on top. This way, the stewed rib soup is not greasy.
Then transfer the soup and bones into a casserole, add two slices of ginger, add lotus root and cook for three to five minutes.
shredded radish soup
As the saying goes, eating more radish in autumn and winter is beneficial to people. Radish is very nutritious, especially vitamin C is significantly higher than other fruits and vegetables.
, and radish has a good effect on reducing dryness. The ideal way to eat it is shredded radish soup.
1. First peel the washed white radish, then cut it into small pieces of 5 cm, then cut it into evenly thin slices, and then change the knife to cut it into shreds.
2. Cook 2-3 eggs in a pan and fry them in oil, prepare seasonings such as green onions, ginger, garlic and other seasonings.
3. Put the oil in the pan and add green onion, ginger and garlic, then pour in shredded radish and stir-fry it softly, finally add hot water, add fried eggs, and cook for about five minutes.
There are many issues that need to be paid attention to when adjusting your diet in autumn. You should not eat or drink it in a vague way. It is also best not to eat something that is too greasy or too spicy, otherwise it will easily cause damage to your stomach.
Adapt to seasonal seasonal foods and eat a reasonable and balanced diet, which can not only improve physical fitness, but also improve complexion.
Some foods are suitable for eating in autumn, while some foods are not suitable for eating in autumn. You must restrain your diet and cannot eat whatever you like or eat whatever you want. It is easy to backfire.
Whether you drink or eat, too cold food is not suitable for eating in autumn. Don’t be greedy for a moment of pleasure. When you have any problems in winter, it will be difficult to adjust it at that time.
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