Traditional Chinese medicine believes that if the human body wants to maintain health, it must first start by nourishing the five internal organs, and through regulation, the purpose of unblocking qi and blood, balance of yin and yang, strengthening the body and eliminating evil, and prolonging life.
Five internal organs , namely the heart, liver, spleen, lungs, and kidneys. If any organ has problems, it will affect the normal operation of the body and even cause diseases. How to nourish the five internal organs in daily life? Everyone should “prescribe the right medicine”.
liver is the largest metabolic factory in the body. It has functions such as storing liver sugar, secreting protein , and making bile. Among the five internal organs, the liver and gallbladder are in the eyes, are responsible for dispersing and refractory, and are responsible for regulating blood. They are under great pressure for long-term work and can never get out of the heavy life. Frequent nervousness, sadness, anxiety, depression, etc. are very likely to cause liver qi to become stagnant, and even affect the quality of life.
liver, for the liver, there is a good action here. In order to relieve the double pressure from the body and the psychology, you can choose to stretch your waist, which helps to stretch your body and mind and regulate the development of bad emotions in your heart.
corresponds to liver conditioning acupoints, including Zusanli acupoint, Taichong acupoint , Qimen acupoint, and Gansu acupoint , all of which help relieve liver and regulate qi.
lung , everyone has a lung, which is mainly located in the chest cavity and is connected to the throat and nose. It has the saying that the lungs open to the nose. In the five elements, the lungs belong to metal, but the lung lobes are very delicate, not tolerant of cold or heat, and are easily invaded by dampness.
When there is a problem with the lungs, people are prone to various discomforts such as poor breathing, snot, sneezing, increased sputum, dizziness and fatigue.
If you have a problem with your nose, you can also start by nourishing the lungs and help the body excrete dampness. For the acupoints corresponding to nourishing the lungs, you can choose the Yuji point. During the daily massage, you should also cooperate with deep breathing to strengthen physical exercise. Aerobic exercise is also an effective way to enhance cardiopulmonary function, such as swimming, running, brisk walking, fitness, skipping rope, etc.
Kidney . The kidney is the basis of yin and yang of the five internal organs of the human body. It belongs to water in the five elements. The best way to nourish the kidney is to not harm the kidney, especially those who are unconscious of living habits, such as long-term heavy taste, staying up late to work overtime, excessive blood pressure level, smoking and drinking, etc.
corresponding acupoints for nourishing the kidney include Guanyuan point, Taixi point , Yongquan point , and Shenshu point. Moderate massage can all nourish the kidney qi.
heart, heart is the engine of the human body and is closely related to multiple organs. If there is a problem with the heart, the physiological functions of the whole body will be affected. Because the heart is afraid of cold, moderate exercise every day and a hot bath can nourish the heart and relieve stress throughout the body.
Spleen . The spleen is responsible for transportation and transformation, and is the source of qi and blood biochemical. It is closely related to the stomach and is the foundation of acquired nature. You still need to be gentle to the spleen. Regularly rubbing the abdomen with a hot palm can assist in regulating the spleen, which requires everyone to persist for a long time.
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