I once lost from 138 catties to 108 catties. After losing weight, my weight did not rebound. Many fans asked me: How to keep my weight from rebounding?
My experience is . Don’t relax after losing weight. Real weight loss must be integrated into life. Turn the habit of losing weight into a part of your daily diet and life, so that you can maintain your existing weight loss results.
To maintain a good figure, in addition to restraint and self-discipline, you must also learn the attributes and nutritional combination of food, which food ingredients cannot be eaten? must be eaten selectively, and pay attention to matching when eating. In addition to the heat effect, foods also have interactions between nutrition.
1. Drink enough boiled water every day, and ensure the amount of 1500 to 2000 ml of boiled water every day. Never underestimate boiled water, it is better for maintaining the body's metabolism than any beverage.
2. Don’t eat too much for each meal. Many people cannot grasp the amount of each meal. That is, 30 minutes before the next meal, you can feel a little hungry, which means the amount of the previous meal is the best.
3. It is best to feel a little hungry before going to bed every night, so that you can metabolize more calories and consume more fat during sleep. But be careful to control your dinner diet and not feel too hungry before going to bed, as this will affect falling asleep.
4. Keep a light diet, adopt a light cooking method, avoid eating high-calorie, high-fat and high-sugar foods, do not eat fried and pickled foods, and do not drink beverages, milk tea and any alcohol-containing drinks.
5. The diet of three meals is regular. Breakfast is best completed before 8:00, lunch is best completed before 13:00, and dinner is best completed before 6:30 pm.
6. Three dietary nutritional combinations. Pay attention to the combination of golden carbohydrates and compound carbohydrates for breakfast, pay attention to the combination of animal protein and plant protein foods for lunch, pay attention to the combination of vitamins, minerals and dietary fiber foods for dinner.
7. Control the amount of diet. Three meals a day, try to plan the calories and diet of each meal. Don’t eat the rest just because you cook too much, as it will easily lead to meat growth.
8. Weight loss exercise is indispensable. Although there is no need to go to the gym to perform professional fitness exercises, you must maintain a certain amount of exercise every day. You can choose your favorite exercise method. Exercise for 30 to 40 minutes every day, such as running, jogging, walking, skipping rope, , yoga, mountaineering, swimming, and playing ball.
9. Sleep for 8 hours a day and develop the habit of going to bed early and getting up early. Don’t stay up late. Staying up late will not only hurt the body, but will also affect the body’s basal metabolism .
10. A good mood, a good mindset, maintain a good mood state, reduce the interference of stress on weight loss, and allow the body's endocrine system to secrete normally. It is conducive to maintaining weight loss and helping to control weight.
Be calm when encountering things, learn to be tolerant and silent. If you have more time, you can read more books and watch less TV and watch less short videos, which can help you to cultivate your figure and temperament.
A good figure needs to be cultivated over the years and insist on developing good living and eating habits. Only by persevering, constantly persevering, changing, changing bad habits, and developing good habits of your own, will you naturally maintain a good figure.
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(Editor in Blue Doudou Nutritionist )
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