The human body has ten organs, which are responsible for maintaining human life. Therefore, in our daily lives, we must protect all organs in our body. In fact, the organs also have things that we are afraid of. If we do something that harms the organs, it will also damage the health of the human body.
These ten things that human organs are most afraid of. We must pay attention to in our daily lives and cannot do it!
Skin: Afraid of sunburn
The "enemy" that makes the skin aging is precisely the sunshine that we cannot live without every day. Compared with tanning, sunburn is a skin disease, which usually occurs in early summer.
The sunburn in the medical concept is called solar erythema, solar dermatitis , which is an acute skin damaging reaction caused by intense sunlight. After excessive sun exposure, once erythema, edema, or even blisters appear on the exposed skin, it means sunburn.
Heart: Afraid of salt
Our heart seems strong, like a small engine, but in fact it is very fragile in some situations, such as when facing salt.
The human body's sodium excretion function is limited. If you consume too much salt and the body cannot excrete it in time, the sodium in the salt will be retained in the body. In this way, the blood volume in the human body will increase accordingly, resulting in an increase in blood pressure.
In addition, high salt can also make blood vessels very sensitive and cause blood vessels to contract, which leads to an increase in blood pressure. Increased blood pressure will increase the burden on the heart, laying the body with hidden dangers such as hypertension and cardiovascular diseases.
lungs: afraid of smoke
Traditional Chinese medicine believes that the lungs control qi and control breathing. lung qi deficiency causes external impotence, and external evil enters the human body from the respiratory tract. Under the endoscopy , the lungs of normal people appear bright light pink.
The lungs of smokers are covered with large black spots. Tobacco is burning, 69 carcinogens are released. Experiments have shown that three packs of cigarettes can blacken a lung, and the most basic ventilation function will also be seriously damaged.
Kidney: Afraid of meat
The conditions are now better, and many people can hardly live without meat every meal. The intake of protein exceeds the standard, which has a major negative effect on the kidneys.
On the one hand, the purine content in meat foods is often very high, which can bring the risk of gouty kidney stones. On the other hand, meat is an acidic food, which will reduce the pH value of urine and lead to a decrease in the ability of urine to carry metabolic waste.
Another thing is that protein intake exceeds the standard, which will increase the burden on the kidneys and even put the kidneys in a "overload" state for a long time.
Stomach: Afraid of cold
For the stomach, "cold" is the most difficult to accept. Many people know that when you feel unwell, you will feel more comfortable if you hold a hot water bag for a while.
Because once the stomach is stimulated by cold air or raw and cold food, it is prone to contraction and spasm, resulting in stomachache , diarrhea, and reduced digestive ability. So even in summer, don’t eat too many cold drinks and iced foods to avoid causing stomach upset.
liver: afraid of being unhygienic
Compared with other organs, the liver is "talkie". It always silently excretes toxins from the human body and maintains normal blood circulation. The task is very heavy. Takeout is indeed convenient, but you must choose healthy and hygienic foods, because the liver is afraid of dirty foods. Eating too much will increase the burden of detoxification and detoxification.
If you want to reduce its metabolic burden, you must ensure that the food you eat is hygienic and healthy.
Breasts: Afraid of bra discomfort
Many women love beauty and have high requirements for their figure. Therefore, many women with small breasts use bras to shape themselves to have a very beautiful cup, but it can also cause certain hidden dangers, such as causing breast diseases.
Among the many inducing factors of Breast hyperplasia , long-term breast compression is one of the important causes. Those tight bras that look like they can set off the chest with a particularly beautiful appearance will severely squeeze the chest, but they sacrifice their health because of beauty, which is a bit of a loss.
wrist: Afraid of calcium deficiency
wrist belongs to the end of the bone. If you fall, the body will instinctively react to using the wrist to support the entire body, so that the wrist will easily have fractures. If the wrist is deficient in calcium, such as the bones of the elderly are very fragile, then the wrist will be more likely to have fractures.
Therefore, avoid calcium deficiency on your wrists. You should eat more high-calcium foods in your life, such as soy products, dairy products, and more sunbathing, which is conducive to promoting calcium absorption.
Knee: I am afraid that I will use it too hard
Muscles will atrophy after sitting for a long time, synovial fluid will not flow, and the knee joint cartilage will not receive nutritional supply, and it will rust, which is not good! However, excessive exercise is eager to achieve success, resulting in excessive strength, insufficient stretching and warming up of the knee, high joint friction, tight ligaments are prone to break, and knee joint can also be easily injured.
So the knee joint likes scientific exercise, proceed step by step, stretch before and after exercise, and stop and rest during exercise, do not blindly persist.
Reproductive system: Fear of bacteria
Many female friends have the hygiene habit of changing their underwear once a day, but for male friends, changing their underwear once every three days is considered to be more diligent. According to surveys and research, only nearly 10% of men in my country have the hygiene habit of changing their underwear every day.
There are also a large number of bacteria on men's underwear, and on average, there may be about 0.1 grams of bacteria on dirty underwear. If these bacteria are not cleaned, they will expose the reproductive organs to a large number of bacteria, leading to reproductive system diseases.
Conclusion: Do you understand?
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