Preface:
Although each of us will grow old, everyone cannot avoid the natural law of birth, old age, sickness and death. However, with the development of the times, the advancement of science and technology, and the gradual improvement of medical conditions, more and more long-lived elderly people will live past 100 years old.
As elderly people, our greatest wish is to live a healthy and long life, have a young and strong body, and enjoy your old age happily. If we are over 60 years old, if we can persist in doing the following five things for a long time, then longevity and youth will no longer be a dream.
1. Keep exercising, go to bed early and get up early.
As the saying goes, going to bed early and getting up early will make you healthy and have a hundred times more energy. The elderly get up early, so that they can go out to participate in early exercise when the sun just rises.
The elderly get up early. Only then can you hear the birds chirping happily in the morning, breathe the fresh air in the morning, and exercise with interest in the surrounding of a beautiful atmosphere.
Because I wake up very early in the morning, I can take a nap at noon to replenish the yang energy in my body. After dinner, I walked out and performed a hundred steps after dinner. When I was tired, I went home to watch TV leisurely and went to bed before 10 o'clock. This kind of lifestyle is very beneficial to the health of the elderly.
2. Have a good meal.
Each of us can eat, but we may not know how a person can eat well. The meaning of eating well is to let the food you eat play a greater role in the body and contribute to your health.
As the elderly, we should not only eat well, but also eat scientifically. The food we eat must be balanced in nutrition and rich in variety in order to meet the daily needs of our bodies.
It is best to eat for 80% fullness for the elderly. Because the digestive ability of the elderly is very weak, if they eat too much, it will increase the burden on the gastrointestinal tract and consume qi and blood energy, which will affect the absorption of nutrients.
The concept of eating well for the elderly is not to eat at a price, but to take every meal seriously, rather than filling your stomach casually. The food should be matched with meat and vegetables and balanced nutrition, so that it can be considered a good meal and will be more beneficial to the health of the body and mind.
3. Keep your love for life.
The elderly who love life not only look younger than their peers, but also live longer. The elderly who love life always smile, are full of vitality every day, have a good mood, eat whatever they eat, and are very good in good health.
The elderly who love life are always filled with sunshine in their hearts. They live happily every day, live in harmony with the people around them, get along happily with their families, and live with an optimistic attitude, usually look very young.
The elderly who love life are positive and optimistic about problems, and are full of positive energy. The most powerful factor in overcoming diseases is an optimistic attitude. Therefore, people who are relatively pessimistic and elderly people who love life are more likely to live healthily and long.
The elderly who love life attach great importance to the sense of ritual in life. They are willing to spend money to please themselves and live in an extremely chic and generous manner. A pleasant feeling of life is the secret of longevity and a good recipe for youth. The elderly who are full of love for life will undoubtedly live longer and younger.
4. Repeatedly return to nature.
If the elderly can often go to the suburbs and see the beautiful scenery, it will be very beneficial to their health. Regular outdoor activities can please the body and mind, help the elderly strengthen their muscles and bones, and improve their satisfaction with life.
Studies have confirmed that if the elderly can often get in touch with nature, they can reduce the negative emotions of depression and boredom. As the saying goes, if you smile, you will be young for ten years, and you will be sad and your head will turn white. The elderly who often come into contact with nature will naturally become more cheerful and open-minded, which is conducive to longevity and prolonging life.
The elderly go out for a walk every now and then, which is something that is worthy of advocacy.The elderly enjoy the beautiful scenery while taking leisurely walks, which not only increases the fun of life, but also exercises the body. It is really a killing two birds with one stone.
5. Sing and dance every day.
If the elderly can sing and dance every day, this practice will have many benefits. The elderly often sing, which not only can exercise lung capacity, but also cultivate sentiment in beautiful singing, cheer up the body and mind, avoid anxiety, and thus improve the body's immunity.
The elderly dance every day, which is also a very good exercise. The elderly dance regularly can effectively avoid the accumulation of fat in the abdomen and prevent the occurrence of three highs. For the elderly, osteoporosis , it can also play a good preventive and auxiliary role.
When people reach old age, we must let go of our singing voice and sing about the beauty of life. The elderly friends gathered together to sing and dance, which not only connected their feelings, but also made life full of joy.
Singing and dancing in the elderly can play a role in healthy weight loss and is very beneficial to longevity. Therefore, in order to make us live longer and younger, we must let go of our singing voice, take the dance steps, sing our happy old age, and dance our healthy bodies.
Conclusion:
After the age of sixty, most of our life has passed. In the rest of our life, let go of what should be let go and let go of what should be let go. We should not be wronged and make things difficult for ourselves. We should let ourselves live a happier life in the last years of our lives.
We must stay away from unhappy people and things and learn to cherish ourselves. We must treat ourselves well and not waste every minute of our lives. When a person is over 60, we must learn to take everything lightly and be kind to ourselves.
In the first half of our lives, we always took care of other people's feelings, but did not treat ourselves well. In the second half of our life, we must be worthy of ourselves and live every day of our future seriously to be considered as worthy of our life.
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