Autumn is the golden period for weight loss. Eat 2 soups, 2 fruits, 2 teas, minus the big belly, revealing the slim waist, and losing 8 pounds per month is not a dream
Health weight loss experts point out that September to November each year is the golden month for weight loss detoxification and weight loss. One pound in autumn is equivalent to losing three pounds in other seasons. Autumn is the best season to lose fat, so beauty lovers should seize the good season of autumn and work hard for a convex and slim figure.
Of course, autumn is also a season when it is easy to gain weight, and it is most likely to gain weight in autumn. If you don’t master the method well, autumn will also become a season for gaining weight. Only by mastering this degree and eating key points can you lose weight healthily.
The focus of weight loss is on eating supper. Because you will go to bed shortly after dinner, so you are the best assistant to gain weight. You must have good supper and the right one.
Some one-sided view on weight loss believes that during weight loss, you should not eat supper. It is wrong to do this. Three meals a day, eat normally, eat reasonably and healthily, and control your diet and balanced nutrition.
Try to eat as much as possible for dinner. Foods rich in dietary fiber will have a strong sense of fullness and low calories. You don’t need to diet and will not go hungry. It will promote the body’s metabolism and lose weight healthily.
During weight loss, try to eat dinner as early as possible and control it between 18:00 and 19:00. Try not to eat food after 7:30 pm. This way, it is easy to lose weight with appropriate exercise.
Lose weight in the autumn evening, eat 2 fruits, 2 soups, and 2 teas frequently, so that your weight loss plan can be added to your bricks and tiles. Let’s learn together:
First soup: Winter melon, kelp, shrimp soup
Winter melon is the first melon to lose weight, with more water and low calories. Kelp is a rich seafood with dietary fiber. It is cooked with shrimp and is delicious and nutritious. The key is that it is not high in calories, has a strong sense of fullness, and removes oil and removes edema.
Ingredients: 1 piece of winter melon, appropriate amount of kelp, fresh shrimp, chopped green onion, salt, pepper
Method; 1. Marinate fresh shrimp, add salt, cooking wine
2. Peel the winter melon, wash, cut into pieces, and set aside.
3 Soak kelp in hot water, clean, slice and set aside.
4 Put oil in the pot, stir-fry the winter melon pieces, add warm water, add kelp slices, boil over high heat, boil
5, and then boil, add shrimp, boil it
6 Before starting the pot, add salt, vinegar, pepper, and chopped green onion. A bowl of delicious fat-reducing soup is done.
Second soup: baby cabbage, tofu, egg soup
This soup has rich ingredients and high nutrition, but low calories, high protein, high fiber, low fat and low calories, strong satiety, and a delicious and delicious fat-loss dinner.
Ingredients: 1 piece of tofu, 1 baby cabbage, 1 tomato, 1 egg, chopped green onion, pepper
Method; 1 Clean the ingredients, cut the tofu into pieces, peel the tomatoes, wash and cut into pieces.
2 Wash baby cabbage, break it apart, tear the slices, cut the scallions
3 Put oil in the pot, stir-fry the tomatoes, add warm water, boil it on high heat and then add tofu cubes and baby cabbage. Before starting the pot, add egg liquid
5 and then add salt, pepper, and chopped green onion. It tastes delicious, delicious and low-fat, and cleanses the intestines and removes oil.
When losing weight, you can eat more fruits, which are more watery and nutritious, which is very helpful for weight loss. Autumn is the time when many fruits are ripe, and 2 fruits are recommended that are very suitable for weight loss.
First fruit: grapefruit
grapefruit is a seasonal fruit in autumn. It is large in size but rich in nutrition, which is very helpful to friends who lose weight.
Grapefruit has very low calories, lots of moisture, and rich in dietary fiber. Eat some appropriately and has a strong sense of fullness and will not cause weight gain.
, grapefruit contains special amino acids , insulin . These ingredients can promote the human body to digest food and convert food into energy, inhibit blood sugar and fat, control appetite, and help lose weight. Grapefruit loses weight and enjoys weight loss every day.
For the way to eat grapefruit, it is best to eat it 30 minutes before the meal, which can suppress appetite, sour and sweet grapefruit, and reduce the amount of food.
recommended way to eat, honey grapefruit tea .Make a pomelo tea at home to help people suppress their appetite and control their appetite.
Method: 1 Clean the grapefruit, the grapefruit meat and skin, and separate it. Remove the white flesh from the grapefruit skin to prevent bitterness.
2 Then cut the grapefruit peel into shreds. Boil water in the pot, put the grapefruit peel and boil over high heat.
3, add rock sugar, add grapefruit meat, and simmer slowly over low heat. The grapefruit skin and meat are combined and the soup is thick.
4 then cool, pick it up, put it in a bottle, pour honey on it, seal it and put it in the refrigerator.
5 When you want to drink it, just mix it with warm water.
second fruit; kiwi
kiwi is a fruit that naturally matures and is available in autumn. It has a thin layer of hair on the outside, but the meat is very tender and nutritious.
Kiwi is a famous beauty product, the title of "King of Virus C", and has a high love for women. But it is another good assistant for weight loss.
1 It has rich dietary fiber. Promotes the digestion of food and controls the body's absorption of fat.
2 It contains enzyme in it, which helps the body to break down fat and reduces the burden on the stomach and intestines.
3 It has low calories, and it is a holy product for weight loss.
4 It contains carnitine , which is one of the ingredients that promote fat burning. It converts excess body fat into calories, making it a powerful helper for weight loss.
Although kiwi fruit is good, you can’t eat too much every time, just eat 1-2 pieces each time. Furthermore, you cannot eat it on an empty stomach.
recommends a delicious way to lose weight for kiwi fruit, which can be made into delicious food with apples and bananas. It has a strong sense of fullness, and it also loses weight and beautifies the skin, detoxifies and nourishes the skin.
Method: 1 Take out 2 kiwi fruits, peel them, then put them in a pot and steam them
2 apples, wash them, cut them, peel them, cut them
3 kiwi fruits into a stew pot, add warm water, add diced apples, diced bananas, boil them
4 After boiling, add a little rock sugar and cook them to pieces.
The weather is cold in autumn, so everyone can drink more tea and water. If you don’t have to worry, you can drive away the cold and keep warm, and you can also lose weight and lose weight. I recommend 2 teas to everyone, a good weight loss assistant.
The first type: hawthorn rose tangerine peel chrysanthemum tea
and several types are used together. It not only can health care and nourish people, but also beautify and nourish the skin, lose weight and lose weight. It is a kind of oil-scraping fat-shrinking tea.
Ingredients; hawthorn, rose, tangerine peel, wolfberry, chrysanthemum
Method; 1 Rinse these ingredients with clean water and set aside.
2 health pot , pour in an appropriate amount of water, add hawthorn, rose, tangerine peel, and chrysanthemum, boil
3, and add wolfberry.
second type; Cassia seed lotus leaf tea
Cassia seed soaked in water is a very effective way to maintain weight loss. It can inhibit the synthesis of fat throughout the body, reduce lipids and relieve bowel movements.
Lotus leaf tea is made with dried lotus leaves. Lolitamin has an effect on the decomposition of fat and prevents the accumulation of fat.
The two are made of tea, which will not affect diet and health, but can also achieve the purpose of losing weight. These are good assistants for losing weight. Friends who need to lose weight can eat more and drink more, which will help you lose weight.
Last reminder: weight loss lies in persistence and perseverance. 3 minutes to move, 7 minutes to eat. Combining diet and exercise makes weight loss better. I hope everyone can take the time to move and go outdoors. This makes weight loss more outstanding.
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