society is constantly developing, and now stomach disease is becoming younger and younger. Over the years, the incidence of gastric cancer in our country has gradually increased.
Stomach discomfort is actually closely related to our lifestyle and habits. Therefore, in life, you must learn to protect your stomach and stay away from habits that are harmful to your stomach.
These three eating habits are not your stomach. If you also have these three eating habits, , , you must correct them as soon as possible.
These three major eating habits are quietly hurting their stomachs
Nowadays, everyone's life pace is very fast. For most young people, they like to fill their stomachs with fast food .
Therefore, we found that many people prefer this heavy-tasting food, but a large amount of nitrite appears in these processed meat products such as cured meat and smoked fish;
If you eat such food frequently, it is particularly easy to form carcinogen nitrosamine , which is the main reason why the incidence of gastric cancer in our country has increased year by year.
Nowadays, people are under a lot of work pressure, and staying up late has become a common problem for young people in this society. However, staying up late has played a role in promoting the occurrence of stomach diseases. According to research, people who stay up late for a long time will also increase the chance of gastric cancer .
Nowadays, many male friends still have these bad habits such as smoking and drinking. Smoking and drinking have a greater damage to the digestive tract, . Because the toxic ingredients in tobacco and alcohol can accumulate in the digestive tract, it is particularly likely to cause gastric cancer over time.
3. Taking medicine randomly
Our stomach is relatively fragile. Once many people find that their stomach is uncomfortable, they will go to the pharmacy to buy medicine by themselves. In fact, this method is quietly to damage the health of the stomach .
Although there are many drugs that can temporarily relieve the disease of , it’s just that everyone’s approach does not prescribe the right medicine based on the specific cause and symptoms.
This is particularly easy to prolong the disease and eventually cause stomach disease to become lesions. Therefore, when your stomach is uncomfortable, you must go to the hospital for examination in time. Don’t delay and regret it if you regret it.
In autumn, nourish the stomach. You can eat more of these two foods
The first type: Eat more okra
okra This food is also common in normal times. This food contains certain trace elements such as pectin and nougat , which have a certain digestive effect.
plays a certain protective role for gastritis and gastric ulcers and . In addition, it is also good for our skin. After autumn, you can eat some okra appropriately, which will also help nourish the health of the stomach. The mucous proteins and proteins can help digest foods and play a role in strengthening the stomach .
The second type: Eat more yam
yam is also a food with relatively strong nourishing properties. Moreover, the nutrients in this food have many benefits to the body, which can improve the phenomenon of spleen and stomach discord between .
Yam can also nourish cells and strengthen endocrine. Yam is used in more trace element , which can promote sleep, protect stomach health, and have certain help for stomach diseases.
If you want to improve stomach discomfort, you must change the above three major eating habits . These three major eating habits are the most annoying to the stomach.
If you also have this habit, I hope you must correct it as soon as possible. If you want to nourish your stomach in autumn, you can eat more of the above two foods , which can improve the digestive motivation of the gastrointestinal intestines and maintain a good attitude in normal times, which will help the healing of the disease.
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