Patients with heel pain are mainly manifested as pain below the heel, slight swelling, and the pain is aggravated after walking on the ground. Some people have more obvious pain after getting up in the morning or after resting. The pain will be reduced after a little activity, but the pain will be aggravated when walking more and more. After a night of rest, all symptoms can be relieved. If you have similar symptoms, then you may suffer from " and pain " that are commonly referred to in clinical practice.
What causes heel pain ?
1. Excessive use of feet
Excessive fatigue can also cause heel pain. For example, some people spend a day shopping. Overuse use of feet can easily cause heel pain. Moreover, some shoes are not suitable, which will aggravate this pain.
2, foot injury
Heel trauma will cause pain, such as calcaneal fracture , calcaneal fracture , bruises trauma, etc., which are mainly manifested as obvious pain in the heel, swelling and tenderness, and difficulty walking.
3. Wrong walking posture
Heel pain is usually related to long-term pathological adaptation. Long-term wrong walking posture often causes muscle imbalance and insufficient asymmetric strength, resulting in heel pain.
Chinese medicine prescription for heel pain
1, rhubarb Duhuo prescription
Ingredients: rhubarb , Huangbo , Weilingxian , Duhuo , Achyranthes , Ashstos , Bone-permeating , Bone-permeating , Glauber's salt , 25 grams of aged vinegar.
Method: Wrap the first 6 flavors of medicine above in gauze, add about 3000 ml of cold water, decoct for about half an hour and take out the medicine bag, pour the medicine liquid into the basin, add Glauber's salt and vinegar and stir well.
Usage: When fumigating and washing , first fumigate with hot air, dip a towel into the sore area with hot compress. When the water temperature drops to 50% ~ 60%, soak the affected foot in the basin. If the water temperature drops, you can heat it up and wash it again, each time it wash for about 1 hour. 1 to 2 times a day.
Indications: pain caused by various causes.
Chinese medicine soaking recipe
Ingredients: Chuanxiong , safflower each, and 15 grams of Achyranthes stomatum.
Method: Boil the above three samples with 2000 ml of water over high heat, turn to low heat and simmer for 20 minutes. After the water temperature is moderate, soak your feet for 30 minutes a day.
Indications: can improve local blood circulation, unblock meridians, eliminate local inflammation, relieve pain, and promote muscle recovery in the sole of the foot tissue.
Note: Non-professionals should not take medication without authorization!
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