"Menopausality" is a topic that everyone is familiar with. As we all know, women may usher in menopause between the ages of 40 and 60. In fact, not only women, but men will also have a period of "menopausality" between the ages of 55 and 65.
In this special period, the various functions of the male body will rapidly decline, and may also be accompanied by sweating, mood swings, fatigue, etc. In order to survive menopause smoothly, it is recommended that men do the following 5 things on weekdays and prepare in advance so that you will not lose your masculinity.
1. Reasonable diet
As the saying goes, "Man is iron and rice is steel", diet is the basis for us to maintain our lives. There is also a saying among the people that " disease enters from the mouth", which shows the importance of diet to the human body. As we grow older, we are no longer at the age of "will do whatever we want", so we should pay attention to reasonable matching in our diet.
Reasonable diet not only refers to the reasonable combination of vegetables and meat, but more importantly, the reasonable combination of refined grains and coarse grains that people often ignore. If you don’t know how to choose coarse grains, it’s better to try seven-degree square five black cake . It is composed of 5 high-quality coarse grain ingredients such as black sesame and black bean . Coarse grains are more nutritious.
Importantly, Seven Degree Square Five Black Cake is made using traditional Nine Steamed Nine Dried and other ancient techniques. It fully stimulates the nutrients and natural taste of the ingredients and optimizes its rough taste. It tastes soft, glutinous and dense, with endless aftertaste. While satisfying the craving, it also supplements the nutrition of coarse grains, killing multiple kills.
2. Combination of movement and stillness
The "combination of movement and stillness" mentioned here has two meanings. The first level is that friends who engage in mental activities every day need to move their bodies appropriately after work to calm down and relax their brains that have been operating for the whole day. For example, you can play badminton, run, swim, etc.
Another layer is that if a friend is engaged in physical work, the meaning of "movement" becomes to make the brain active. After get off work, you can read books and think frequently to make your brain "move" and your limbs "quiet". There is also a record in " Lushi Chunqiu ", "The combination of movement and stillness can help people delay the aging process and pass through menopause smoothly." 3. Good work and rest
Good work and rest refers to the body's own rest time, not human-led rest time. Regular work and rest can improve the function of male organs and avoid fatigue and fatigue during menopause. Especially, you must have a good sleep and do not stay up late, otherwise it may bring unnecessary burden to the body.
I believe there will be friends who can't sleep at night. At this time, you can take Sanchuan Guishen Zao Ren Pills to help you sleep is a good choice. It uses various sleep aids such as jujube seeds, lotus seeds, longan meat , and other sleep aids, which have the effect of calming the mind and resting the mind, making it better.
Sanchuan Guishenjujube Pills is independently packaged with tin foil, one at a time, which is convenient for consumption and clean and hygienic. On weekdays, you can put a can on the bedside table and chew one half an hour before going to bed. The fragrance of natural ingredients can accompany you to fall asleep better and be full of vitality the next day.
4. Reconcile emotions
Men often ignore the impact of emotions on their bodies. I think that the quality of emotions will only affect my mood, and I do not have the consciousness to control and reconcile emotions, and let the emotions "manipulate". In fact, excessive indulgence in bad mood will not only cause endocrine disorders, but may induce diseases in severe cases.
The so-called "intellectual demon" refers to emotions being "inflicted". Therefore, it is recommended that men control their emotions, calm their moods, take things more easily, and think more about the better. Especially men in "menopausal" should pay more attention. If you cannot adjust yourself, you can seek help from professionals.
5. Regular replenish qi and blood
Speaking of replenishing qi and blood, many friends will think of women. In fact, this is not a "patent" for women. Men should also replenish qi and blood frequently. As the saying goes, "Qi is in people, and all diseases come from qi." The importance is self-evident. Red dates are a natural and nourishing product. They are often consumed and have many benefits.
chew red dates frequently, it is inevitable that you will feel bored. You might as well change your taste and try seven-degree bean Yiyan cake . Its raw materials include not only red dates, but also a variety of ingredients such as wolfberry and peanuts that can strengthen male constitution, which are more nutritious.
is different from common pastries. seven-degree Fangyiyan cake is made by combining the master's multiple grinding techniques and high-tech, so that the nutrition of each ingredients does not cover up each other, and the taste is more delicate and soft. Eat two pieces every day to be in good health and energy-conscious.
Generally speaking, at a certain age, the rate of aging in men may accelerate, especially for men with "menopausality". Although it cannot stop aging, doing the above 5 things on weekdays may make us feel masculine.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-