Sister Zhang is a housewife. She doesn’t have to take care of her children when she grows up. She lives a very leisurely life and feels relaxed. As the old saying goes, "a broad mind and fat body." In the past two years, Sister Zhang's figure has begun to develop horizontally as if she was blown away. She recently went to the hospital for a full physical examination, and many test results were at the critical value, which scared her. The doctor told me that if I eat a lot, my health will have a big problem.
Sister Zhang is very confused. People say that "it is a blessing to be able to eat". She eats soundly and sleeps well. How can there be any problems with her health?
"Is it a blessing to be able to eat" or "eat less"? Is the amount of food related to life span? You might as well understand
. The elderly always like to say that people have a clear idea of what they eat in their lives. After they finish the meal they should eat, they will leave. In fact, this is just that I had poor living conditions and couldn’t eat enough to comfort myself. There is no scientific basis for using such words. There is no absolute connection between appetite and lifespan, but food is the driving force for the body's operation. The amount of appetite will indirectly affect the quality of life and thus damage the body.
If you eat too much like Sister Zhang, it will cause too much burden on the digestive system and will not benefit the body. Secondly, as you get older, your body's metabolism will slow down, increasing the risk of obesity, and problems such as "three highs" will also arise, which shows that "being able to eat" is not a blessing.
On the contrary, if you eat too little and you don’t consume enough energy, it will easily cause problems such as malnutrition, which will also affect the normal operation of the body.
A foreign study shows that when each meal is 70% to 80% full, the body's metabolism is just right, and if the internal circulation function is good, it will naturally be easy to live longer. Our country also has the saying "Three meals are not enough, and live until old without illness". It can be seen that it is most suitable to eat 70% to 80% full per meal.
Do these 3 things to do when eating, longevity is with you
1. Combination of coarse and fine grains
If you want to control the amount of food, it is recommended that you combine coarse and fine grains with coarse and fine grains every day. Compared with fine grains, coarse grains contain more comprehensive dietary nutrition. Rich dietary fiber can increase the feeling of fullness, and eating less can help you get full. It is a good choice for daily health care.
Most coarse grains are not easy to digest. You can usually stock some snacks made from coarse grains outside of three meals. The taste is good and easy to absorb, such as seven-degree square five black cake . It is a pastry made from black beans , black rice and other grains, combined with mulberry and black wolfberry . The powder is finely ground, so the elderly and children can eat it with confidence.
In addition, seven-degree square five black cake does not have any extra artificial additive ingredients. When seasoning, use natural honey to reduce the sweetness of the pastry. It tastes more prominently on the fragrance of the grain, nutritious and satisfying cravings. Eating a few snacks between meals can not only relieve hunger, but also replenish energy, killing two birds with one stone.
2. Chew slowly while eating
Now everyone’s pace of life is very fast, and they can only “get the needle when they are in a situation” when eating, or eat while watching TV, and use it with one mind, which makes it easy to control the amount of food. In addition, if the food is not chewed fine enough, it will naturally increase the digestive burden.
Food is not chewed enough, and the digestive system cannot decompose enough digestive enzyme to decompose food. It will cause a series of chain reactions such as gastrointestinal discomfort, indigestion, and even constipation. Food is the basis for nourishing the body. If you can’t digest it well, it will cause a variety of harm to the body.
In short, try to avoid doing other things when eating. It is recommended to chew about 30 times per mouthful of rice, focus all your energy on enjoying the food, and chew it carefully and swallow it slowly to better digest and absorb it.
3. Drink a glass of water before meals
Many people find it difficult to control the amount when they eat, and they eat too much if they are not careful. Then you might as well drink a glass of water between half an hour and an hour before eating. While replenishing moisture, it can also increase the feeling of fullness and passively help yourself control your appetite. After a period of time, not only will I be light but my mental state be better.
If you think the taste of drinking water is too light, you can brew a cup of Sanchuan Gui Black Soy Milk Powder . The "king fried combination" of black beans and black rice makes the soy milk feel dense and refreshing.With the blessing of maltitol , the calories of soy milk are greatly reduced, and you don’t have to worry about growing meat while satisfying your cravings.
In addition, the packaging of Sanchuangui Black Soy Milk Powder is also very particular, and the quantitative bag is independently packaged and easy to carry. No matter where you eat, as long as there is hot water, brewing a cup of soy milk before meals is simple and quick to use as a drink. Help you replenish your nutrition, control your appetite, and develop good eating habits.
Eat and business are just a bowl of fireworks on earth. In life, no one can escape three meals a day. In short, everyone should adjust their appetite according to their physical condition and develop good eating habits, so that they can be one step closer to longevity.
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