If a person says he has successfully lost weight, many people will be interested and want to learn from her. If you can lose weight without eating rice and noodles, do you believe it? Will you follow it? How should you eat to lose weight? Next, let’s talk to you.
No rice and noodles for two consecutive months. What changes have happened to the young woman?
Young woman Xiao Jing is 160 cm tall and weighs 145 kilograms. She has tried various weight loss methods since high school, but it has not worked. In the past two days, she plans not to eat rice and pasta, and eat other foods normally, want to see if they can succeed.
In the morning, Xiaojing went to have breakfast. Looking at the various buns and noodles on the menu, she didn't know what to eat. Finally, she ordered two tea eggs and a bag of milk. Although she was not full, she was not so hungry. At noon, she brought her own rice, but did not make rice, but brought some boiled broccoli, peas, shrimp , beef, cut fruit, and a small bag of nuts. Similarly, I didn't eat enough at noon. For dinner, she drank a little juice and ate a plate of vegetable salad .
After a day, her biggest feeling was that she didn't eat enough . She still felt hungry after eating. Because she always felt hungry, she couldn't help but use nuts and fruits to cushion her belly, and she had to drink water desperately.
Days passed by day, and she recorded her weight every day. The first day of weight loss was 145 kilograms, the second day did not change, and the third day after defecation was 144.5 kilograms... She was 2 kilograms lighter on the tenth day. Seeing that she had lost two kilograms of meat, she became confident and prepared to continue her plan to not eat rice and noodles.
After two months, Xiaojing lost 10 kilograms of , which surprised her very much. She was going to hold on for another month.
Why don’t you eat rice and noodles and your body loses quickly? Is it good or bad? This result is inevitable in
, because rice and noodles are both carbohydrates, and carbohydrates provide more than 60% of the energy for the human body. Now the carbohydrates consumed have been greatly reduced, and you will naturally lose weight.
Furthermore, because the carbohydrate is reduced, fat and protein will be topped, and the fat on the body can be burned, so the weight loss effect is very obvious. Another reason is that carbohydrates have a greater impact on blood sugar. Now that carbohydrates are intake, the body's use of blood sugar has decreased, so it also has the effect of controlling weight.
However, the disadvantages will be revealed over time. If there is not enough carbohydrate, the body will consume protein. At this time, the growth of muscles, hair and bones will be affected, and women's menstruation will also be disordered.
When Xiaojing lost weight to the third month, she found that her aunt did not come on time, one week later than usual, and her back pain was severe, and her menstrual flow was very small. , which was something that had never happened before. Because she eats less carbohydrate, she always feels that doesn’t have the strength , and she will even lose a lot of hair when combing her hair in the morning.
Entered the middle of the third month, and her weight almost did not change. Because she couldn't stand the failure and hunger, she returned to her diet. Unexpectedly, in less than half a month, her weight returned to her original pounds. Which one is better,
ketogenic diet or use coarse grains instead of rice noodles? Everyone is familiar with the two methods of
. The former is more fat and less carbohydrate, while the latter is to consume a lot of crude fiber. Because many people have biased understanding and cannot implement it correctly, the weight loss effect in the end is not very ideal.
Ketogenic diet does not completely abandon the staple food. It is still necessary to ensure that 0%
carbohydrate, but some people don’t know that they can’t eat rice and noodles at a bite, but in the end they will suffer from acidosis. Many people think it is a good way to have both deliciousness and body shape, but they don’t know that it has certain harm to the kidneys, bones, and metabolism.
Eating too much coarse grains also has health risks
Now many people have stomach problems , and coarse grains are not digested so quickly, which means that more gastric juice is secreted, which may cause ulcers and bloating . At the same time, it also requires repeated chewing, which is a test for the teeth. If the teeth are not very good, it will be more painful to taste.
Furthermore, its sugar content is relatively low. If you need to engage in heavy physical activities, your blood sugar may not be enough, which will also interfere with the absorption of other nutrients. If you need to take medicine in daily life, it will also affect the efficacy of the medicine.
So, if you want to lose weight better, how should you eat it?
Breakfast cannot be saved, it is best to focus on rice and noodles, and you can eat coarse grains for dinner. Because the spleen and stomach just start exercising in the morning, you need to eat warm and soft foods that are easy to digest, and the metabolism speed in the morning is fast, so you don’t have to worry about not being able to consume it. You can eat , three fresh noodles, , fried rice with eggs, lean meat porridge with vegetables, etc.
Control the carbohydrate intake a day. Everyone should understand that carbohydrate is not only rice and noodles, but the sweet potatoes and bread you usually eat are also carbohydrate, but Carbohydrate also has advantages and disadvantages . If it is bread with a lot of sugar added to the bakery, try to eat as little as possible. If it is boiled sweet potatoes, you can enjoy it appropriately. If you have eaten rice and noodles at noon in the morning, you can eat some oats and millet at night. The thickness will be mixed, and the calories will not be that high.
not only limit carbohydrates, but also fats, such as lard, oil residue, margarine, peanut butter , etc. There are a lot of fats in it, and there are also fried and barbecue that everyone loves to eat. You must not eat them during weight loss. Boiled peanuts , peanuts, walnuts, and sunflower seeds can be eaten because the oil inside is healthier.
Many people like to buy weight loss meals, meal replacements, zero-fat bread and other foods from the Internet. I remind everyone that these processed foods are not as healthy as advertised. It is best to make them yourself and eat pure natural foods. In addition, if there is a problem with the liver and kidney, abnormal metabolism, or a defect in the immune system, it is best not to take dietary weight loss methods, which can easily cause health risks. You should exercise well and strengthen fat consumption, which is safer.
Reference materials:
[1] Hair loss , Loose teeth ... A 35-year-old female white-collar worker in Hangzhou insists on not eating rice for dinner for 15 years, which is so great. Shangguan News. 2020-09-14
[2] "Ketogenic Diet" allows both delicious and healthy figures? .Worker Daily .2019-05-31
[3] Attention! The super popular "ketogenic diet" weight loss method is not healthy and effective·CCTV Finance.2021-03-23
[4] Why are coarse grains very healthy but cannot be eaten too much? .Beijing Youth Daily .2019-07-10
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